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This is a real and raw short documentary on my weight loss journey with the keto diet. One plate at a time 🍽️ If I can do it, you can do it!! If I could do it before, I can do it again! Come on this journey with me. 👍 Don’t forget to like, subscribe, and share this video with anyone who needs some motivation. My Favorite Keto Products Musclesport Lean Whey Protein Powder with L-Carnitine: https://amzn.to/40glazs Quest Hero Blueberry Cobbler Protein Bar: https://amzn.to/4iQtpJL Perfect Keto MCT Oil Powder: https://amzn.to/4iWbi4W Perfect Keto Exogenous Ketones: https://amzn.to/3W1m28r Keto Mojo Ketone and Glucose Meter Kit: https://amzn.to/3PD1XBX These are Amazon affiliate links. As an Amazon Associate, I earn a commission from qualifying purchases at no additional cost to you. I only recommend products that I have used and love! This helps support the channel and allows me to continue sharing content and ideas. Thank you for your support! #life #ketoweightloss #weightlosstransformation #weightlossmotivation

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Are you struggling to achieve and maintain ketosis on your ketogenic diet journey? Do you find it challenging to stay disciplined and focused on your weight loss goals? If so, Keto Flow Gummies may be the solution you have been searching for. These gummies are designed to streamline your path to ketosis, making it easier for you to reach your desired weight and improve your overall health.

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When you consume carbohydrates, your body converts them into glucose, which is used as the primary source of energy. However, when you restrict your carb intake, your body enters a state of ketosis. During ketosis, your body burns fat for fuel instead of glucose, leading to weight loss and improved energy levels. Keto Flow Gummies help to support this process by providing your body with the essential nutrients it needs to stay in ketosis.

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Top 10 Common Side Effects of Metformin (And How to Handle Them) If you're taking metformin for type 2 diabetes, you're not alone — it’s one of the most prescribed medications worldwide. While it’s incredibly effective at lowering blood sugar and improving insulin sensitivity, metformin can come with a few side effects, especially when you're just starting out. Wondering what to expect? Here are the 10 most common side effects of metformin, plus tips to manage them like a pro. 1. Nausea Feeling queasy after taking metformin? You’re not alone. Nausea is super common, especially when starting treatment. 👉 Quick Fix: Always take it with food, and start with a low dose. 2. Diarrhea Metformin can speed up digestion, sometimes a little too much. 💡 Pro Tip: Ask your doctor about switching to extended-release metformin (XR) if diarrhea doesn’t ease up. 3. Stomach Cramps & Bloating That gassy, crampy feeling? Totally normal at first. 🍽️ Fix it fast: Avoid greasy or spicy foods and eat smaller meals. 4. Metallic Taste A weird, bitter taste in your mouth after taking metformin? Yep, it’s a thing. 😬 Solution: Stay hydrated, chew sugar-free gum, or suck on mints. 5. Loss of Appetite Metformin can help reduce appetite — sometimes too well. 📉 What to watch for: If you’re losing too much weight or skipping meals often, talk to your doctor. 6. Vitamin B12 Deficiency (Long-Term) Over time, metformin can lower your B12 levels — which can cause fatigue, nerve issues, and memory problems. 🧪 Simple solution: Get regular blood tests and supplement if needed. 7. Headaches New to metformin and feeling a little headachy? 💧 Try this: Stay hydrated, eat regularly, and monitor your blood sugar. 8. Fatigue or Weakness Low energy on metformin? Could be due to B12 deficiency, low blood sugar, or digestive issues. 💬 Check in: If it lasts more than a few days, ask your doctor to run some tests. 9. Lactic Acidosis (Rare but Serious) This is very rare — but serious. Know the warning signs: deep breathing, muscle pain, confusion, and extreme fatigue. 🚨 Act fast: Seek emergency help if you notice these symptoms, especially if you have kidney issues or drink heavily. 10. Low Blood Sugar (When Combined with Other Meds) Metformin alone usually won’t drop your blood sugar too low — but when combined with insulin or other diabetes meds, it can. 🍬 Keep safe: Monitor blood sugar and carry a quick source of glucose just in case. When to Call Your Doctor Don’t tough it out — contact your provider if you experience: Persistent nausea, diarrhea, or fatigue Tingling in hands or feet Memory issues Symptoms of lactic acidosis How to Make Metformin Easier on Your Body ✔️ Take it with food ✔️ Start low, go slow ✔️ Try extended-release if needed ✔️ Stay hydrated and avoid alcohol ✔️ Monitor B12 levels Final Thoughts Metformin is a game-changer in managing type 2 diabetes — and most side effects are temporary and manageable. The key? Know what to expect, listen to your body, and stay in touch with your healthcare provider. Have you had side effects on metformin? Drop a comment below and share your tips — someone else might really benefit from your experience! Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition. #shortsfeed #diabetes #metformin #bloodsugar #health #latestnews

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This is groundbreaking for people who cannot take an injection and would prefer an oral treatment option instead! PCOS girlies who already take metformin will now be able to possibly take an oral treatment to obtain better results! What are your thoughts?? #elililly #orforglipron #stockmarket

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Dr. Georgia Ede talks about how low insulin levels can signal your cells to burn fat for energy, promoting relaxation, repair, and healing. Learn how to harness this natural process to optimize your health and energy levels. Video clip from this podcast conversation: https://mindandmatter.substack.com/p/diet-nutrition-metabolic-psychiatry #Fat #WeightLoss #Insulin #Metabolism #Diet #Nutriton #Health #Biology #Science #Podcast

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