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As a GP, I was giving weight loss advice while (not so) secretly weighing 240lbs.
Then, in February 2016, I watched a stranger do something strange to his coffee. What he told me next challenged everything I'd learned in medical school.
Six months later, I'd lost 66lbs without extreme dieting, exercise, or weight loss drugs.
The answer wasn't what I expected. And it revealed why conventional weight loss advice had been failing me (and most middle-aged men) for years.
⚕️ MEDICAL DISCLAIMER:
This video is for educational purposes only and represents my personal experience as a medical professional. It is not intended as personal medical advice. Weight loss results vary by individual. Always consult with your healthcare provider before making significant changes to your diet or lifestyle, especially if you have pre-existing health conditions or take medications. The information presented should not replace professional medical advice, diagnosis, or treatment.
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