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GGS Advisory Board member and StrongFirst Master Instructor Karen Smith demonstrates a workout you can perform whether your goal is to gain strength or get leaner. Be sure to watch the programming overview to help you adjust the workout for your goal: https://www.youtube.com/watch?v=v_0L9B5TmBo And don't forget to review the Kettlebell Swing Finisher: https://www.youtube.com/watch?v=A6_JaSPU5bo

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Pat takes you through another powerful staggered EMOM routine featuring double clean and press, front squat, and more! Join Pat's new EMOM Club at http://www.chroniclesofstrength.com/emomclub For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

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