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Here’s how to hit 160g of protein on a 1,400-calorie cut 👇 Yes, it’s possible—and no, you don’t have to eat dry chicken and plain rice all day 🙅‍♀️ 🍳 Meal 1: High-Protein Oatmeal ½ cup oats + 1 scoop whey + powdered PB + almond milk + banana + chia (optional) ➡️ 270 cals | 31g protein 🥗 Meal 2: Chicken Veggie Bowl Grilled chicken breast + quinoa + steamed broccoli + olive oil + salsa ➡️ 380 cals | 45g protein 🍜 Meal 3: Turkey Zucchini Stir-Fry Extra lean ground turkey + zucchini + sesame oil + soy sauce + egg whites ➡️ 320 cals | 50g protein 🧃 Snack Combo (Flexible) Low-fat cottage cheese + mixed berries + 1 rice cake + 10 almonds ➡️ Adds up to finish the day with: 📊 Total: 1,400 cals | 160g protein | 84g carbs | 44g fat ✅ Balanced. ✅ Satisfying. ✅ Fat-loss friendly. #highprotein #proteinrecipes #caloriedeficitmeals #fatlossfriendly #fitmeals #fitfoodideas #macrofriendly #healthyeatingmadeeasy #nutritiongoals #fitnessmeals

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In Episode 6 of the GLP-1 Hub podcast, Dr Harry Oken talks about the importance of creating healthier habits when using GLP-1. Want to connect more with GLP-1 Hub? Website: https://www.glp-1hub.com Instagram: / glp1hub Facebook group: / 2307710592948235 Nutrition Guides: https://glp-1hub.com/nutrition-guides... Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp

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A beer blogger from Iowa named J. Wilson has given up solid food for Lent in exchange for an all-ale diet. So far, he's lost 22 pounds since Ash Wednesday.

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Better than fat burners, Sarms and PED | Liposuction for Models actors and bodybuilders is much better practical and safer option . @rajatguptadr #liposuction #fatburn #burnfat #sidefat #bellyfat #resistantfat #liposuctıon English: we have limited fat cells in our body, which has a capability to expand instead of using fat burn or weight loss by orthodox harmful techniques, it is much better, safer, practical, and effective to go for a liposuction procedure, specially if you are a model actor or professional professional bodybuilder because reduction in fat cells is permanent and much easier to maintain as compare any fat butner… but it does not replace the value of clean diet and resistance exercise

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Had a rough first day.. not having time to eat, and all. But I survived! :) And sorry for the roughness and the location of the video. My 3 year old was running around and the only privacy I had was in the bathroom...

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