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We all know that losing fat and keeping it off can feel like an uphill battle—especially when life gets busy with work, school, or family. In this second video of my journey from overweight PhD student to healthier, more confident person, I’m sharing the strategies that helped me push past plateaus and stay motivated. I’ll break down: • My Go-To Fat-Loss Tips: Simple, no-nonsense advice for burning fat without obsessing over every calorie. • The “Keep Going” Mindset: How to handle setbacks, stay consistent, and avoid the trap of perfectionism. Whether you’re just starting out or you’ve hit a rough patch in your weight-loss journey, this video is for you. Subscribe for weekly motivation, real-life vlogs, and proof that anyone can transform their body and mind—one meal, one workout, and one day at a time! Let’s keep going, together.
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Adelgaza con este cardio por intervalos de máxima intensidad, en 4 minutos: http://www.deporlovers.com/cardio-intenso-4-minutos-para-adelgazar/29479/
Este HIIT de 7 ejercicios te ayudará a quemar grasas, acelerando tu metabolismo y con una correcta combinación con tu dieta, ejercicios multimusculares y con peso.
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https://www.youtube.com/c/DeporloversEs
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💟 PAUTAS PARA EL ENTRENAMIENTO
- 7 ejercicios para realizar en 4 minutos en casa
- Realiza todas las series que puedas de este entrenamiento.
- Ejecuta dos veces por semana estos ejercicios.
30'' Combo puñetazos con saltos
30'' Combo elevación de rodillas y talones
30'' Combo Skipping
30'' Combo Jumping Jacks
30'' Combo Lunges + saltos a una pierna
30'' Plank Jacks
30'' Saltos diagonales en plancha
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💟 CONSIGUE EL MATERIAL PARA ENTRENAR:
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💟 LA RED DEPORLOVERS
http://www.deporlovers.com
http://www.facebook.com/deporlovers
http://www.instagram.com/deporlovers
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💟 CRÉDITOS DEL VÍDEO
- Modelo:
Neiva Mara: http://www.instagram.com/soyneiva
- Fotografía-Vídeo:
Ruiz Fotógrafos: https://www.instagram.com/ruiz_fotogr...
- Música:
Twenty One Pilots - Tear in my heart (cover) [Twenty One Two]
https://www.youtube.com/watch?v=k3fKvHM2E7Y
Walk the Moon - Shut Up and Dance (cover) [Twenty One Two]
https://www.youtube.com/watch?v=ZM2vyWvnI8Y
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💟 VÍDEOS POPULARES
Levantar glúteos en casa:
https://www.youtube.com/watch?v=HfSRz...
Piernas fuertes sin impacto:
https://www.youtube.com/watch?v=wccmahkrSXM
Aumentar glúteos:
https://www.youtube.com/watch?v=2O_B_...
Quemar grasa en casa:
https://www.youtube.com/watch?v=4uziU...
Ejercicios para eliminar rollitos de los brazos:
https://www.youtube.com/watch?v=B-S8HJnKnMY
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