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In this video, we break down everything you need to know about compounded semaglutide dosing, from starting doses to adjustments for effective weight loss. Learn how GLP-1 medications like semaglutide can help you achieve your goals, supported by physician-supervised weight management plans at Chronos! Learn more about our medical weight loss programs here: chronosbhw.com/weight-loss
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http://www.skythorapps.com/how-to-lose-belly-fat/ Belly Fat Burning Foods Have you noticed that most people will never fail to include abdominal muscle exercises in their routines and yet somehow or other, they can never own that coveted 6 pack abs? Have you been religiously doing your abdominal muscle exercises? Is your abs showing to your satisfaction? No? Why? Do you know that your abdominal muscle is one of the easiest muscles to build but yet why is it that most people have difficulty in developing that 6 pack abs? Belly Fat Burning Foods Here is the truth. Those of you who are working out your abs regularly do probably own that much sought after six pack. Yes, you do. The only trouble is that your belly fat is covering them. Your abs will not show up well if you have a body fat ratio of more than 12%. The more fat you burn off, the more defined your abs will be. You will own that rippling washboard abs when your body fat is 10% or less. So if you have fat on your belly, forget about abdominal exercises and burn off the fats first. Belly Fat Burning Foods There is another reason why people put in so much effort to develop their abdominal muscle and yet their abs are not showing although they have low body fat. Again, there is a simple explanation. They are doing the wrong exercises and working out in bad form. Belly Fat Burning Foods So you say, from now on I will do crunches instead. Well, I have another surprise for you. Most people perform their crunches wrongly too. Think about it. Why is the exercise called the "crunch"? It is because you must squeeze your abs so are that you are crunching them. In order to squeeze your abs hard, you have to curl up like a prawn and breath out all the air in your lungs at the top position and then squeeeeeeeze the muscles so hard that you feel a burn. That will take a few seconds to crunch out all the air before you lower to the beginning position again. You can't do this effectively if you just go up, down, up down, up down rhythmetically. So, if you have been doing hundreds of crunches everyday with minimal result, now you know why. In fact, it is almost impossible for the average guy to do tens of properly performed crunches and not to say hundreds of them. The same squeezing principle applies to other abs exercises. Ok....now that you know why your abs are not showing up well, so get on with burning your fats and perform your workout in correct form. You will then see your 6 pack abdominal muscle in no time. Belly Fat Burning Foods http://www.skythorapps.com/how-to-lose-belly-fat/
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Hour 1 Dr. Nicole is a board-certified psychiatrist practicing since 2012 In college, Dr. Nicole became a group exercise instructor and personal trainer. She has been passionate about helping others lose weight. As a psychiatrist, she prioritizes the mind-body- spirit and its connection to weight loss. Dr. Nicole is uses weight-loss medications (including popular weight-loss shots) as tools to help her patients reduce their appetite and uses psychology to help reduce their cravings. She most enjoys working with patients who struggle to lose weight on weight loss medications, who have plateaued on their weight loss journey, or those who have achieved their weight loss goals and don’t want to relying on the medications to maintain their weight loss. Hour 2: Muddy Monrow Muddy and Bunny from a soon to be released youtube show “The Adventures of Muddy and Bunny” https://youtu.be/ZJBMGWoSIz0?si=l9VVJj48ZUgY_TJY Sponsors: https://skylum.evyy.net/c/3290446/1792532/3255 https://invideo.sjv.io/c/3290446/1543769/12258 https://tracysdog.sjv.io/c/3290446/1660690/19054 https://mindbloom.sjv.io/c/3290446/1556935/16619 https://www.blueprint-for-success.com/a/2147531462/SUqz3BzT https://shareasale.com/r.cfm?b=1951131&u=1659788&m=59453&urllink=&afftrack= https://naked-wines.pxf.io/c/3290446/1144186/13852 https://daily-high-club-affiliate-program.pxf.io/c/3290446/1596172/10481 https://apply.fundwise.com/mattnappo https://www.opus.pro/?via=a28600
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Five Semaglutide Tips for MAX Weight Loss | Complete GLP-1 Guide 48 Hours FREE ACCESS to my GLP-1 Community👉 https://fcmaesthetics.com/glp1bootcamp48hoursfree TDEE Calculator: https://www.fcmaesthetics.com/tdee GLP-1 Meal Plan Delivery👉https://trifectanutrition.llbyf9.net/9g4vXe Use Code "DRGLP1" for 40% OFF Your First Order! 00:00 Intro 00:53 Tip 1 Increase Intake of Fruits and Vegetables 6:45 Tip 2 Identify Foods that Decrease Inflammation in the Body 10:22 Recommended Supplements For Your Diet 11:15 Tip 3 Stacking Doses 14:27 Tip 4 Maximize Sleep 16:25 Tip 5 Use These Medications as a Tool Dr. Gerard Acloque Jr., MD Hollywood, FL https://floridaconciergemed.com/ #semaglutide Some of the links in this description are affiliate links, which means I may earn a small commission if you make a purchase through them, at no extra cost to you. This channel (Florida Concierge Medicine & Wellness/Dr. Gerard Acloque), its content, and the opinions expressed by Dr. G are intended for informational purposes only and do not constitute medical advice. The content provided on this channel, including videos, comments, and other materials, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified and trusted health provider with any questions you may have regarding any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this channel. Reliance on any information provided by this channel is solely at your own risk.
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