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No.1 Weight Loss Expert Uncovers the Secret to Burning STUBBORN Fat If you’re over 40 and no matter how much you exercise, that stubborn fat just won’t budge—Dr. Jason Fung says it’s NOT your fault. This isn’t just about calories or working out harder. In fact, Dr. Fung reveals that exercise has a very, very small effect on weight loss. The real secret? Your body’s natural fat-burning systems—if you know how to trigger them. 🎥 In this video, you’ll learn: 💧 Why up to 60% of hunger is actually thirst 🥬 The secret power of legumes—“a natural fasting effect” 🔥 When to eat protein to activate thermogenesis ❌ How sugar creates a vicious cycle of energy crashes and hunger 😴 Why lack of sleep increases cravings and blocks fat-burning ✅ The 7-Day Burn Fat Challenge backed by Dr. Jason Fung’s strategies Subscribe for tips to stay healthy and fit at any age, health and longevity, healthy lifestyle, healthy long life, anti aging foods, anti aging, best long life, diet, food, health and wellness. Inspired by No.1 Weight Loss Expert Reveals Burn Fat Secret Inspired by No. 1 Weight Loss Expert Reveals EASIEST BUrn Fat Secret 👉 Don't forget to like, comment, and subscribe for more health tips and life-changing insights! https://www.youtube.com/@BestLongLife #health #longevity #antiaging Click here to subscribe: https://bit.ly/47nRyAE Click here to subscribe: https://bit.ly/47nRyAE ►Disclaimer: The videos of Best Long Life are for information only and do not offer any medical guidance. They contain various kinds of materials, such as text, graphics, and images, among others. You should not use the content of Best Long Life’s videos as a substitute for the expert medical advice that you should get from your doctor. The videos are only meant to educate you.

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