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These are the biggest mistakes we make when trying to lose belly fat. Learn how to avoid these pitfalls and achieve your desired results faster and more effectively. Follow these tips for a balanced diet and smart exercise!

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In this episode of the Homegrown Podcast, hosts Liz and Joey engage with Ben Tzeel, a registered dietitian and diabetes specialist, to explore the complexities of living with diabetes. Ben shares his personal journey with type 1 diabetes, discussing the differences between type 1 and type 2 diabetes, the critical role of insulin in blood sugar management, and the impact of diet and exercise on diabetes control. Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. 00:00 Introduction to Diabetes and Personal Journey 04:36 Understanding Type 1 vs Type 2 Diabetes 07:37 The Role of Insulin in Blood Sugar Management 10:41 The Challenges of Living with Diabetes 13:34 The Impact of Diet on Blood Sugar Levels 16:36 The Evolution of Diabetes Management Tools 19:35 The Science of Carbohydrates and Blood Sugar 22:36 Training Your Diabetes Like a Muscle 25:43 Reversing Type 2 Diabetes Through Lifestyle Changes 28:20 Navigating Food Choices and Blood Sugar Anxiety 29:38 The Importance of Muscle Building for Diabetes Management 31:34 Optimizing Nutrition Around Workouts 33:41 Understanding Insulin Sensitivity and Exercise 37:06 Managing Blood Sugar During Different Types of Workouts 42:55 Coaching Parents of Children with Type 1 Diabetes 45:55 The 90/10 Rule: Balancing Enjoyment and Health 48:33 Daily Rhythms: Personal Insights on Nutrition and Exercise 52:24 The Impact of Hormones on Blood Sugar Management 54:11 Reversing Type 2 Diabetes: Hope and Strategies 58:00 Starting Small: Nutrition and Fitness Foundations 01:01:49 The Role of Medication in Managing Diabetes 01:02:41 Exploring GLP-1: A New Approach to Weight Loss 01:08:49 The Balance of Medication and Lifestyle Changes 01:14:00 Understanding Hunger Hormones and Their Impact 01:20:08 The Importance of Muscle Mass in Weight Management 01:21:41 Conclusion: Managing Blood Sugar and Health

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People wanting to buy weight loss jabs online will face more stringent checks as part of a shake-up of pharmacy rules. The General Pharmaceutical Council (GPhC) has told online pharmacies they can no longer prescribe the drugs after reading a patient questionnaire, and must instead conduct a proper two-way consultation with the patient. The move, which is intended to make sure jabs such as Wegovy or Mounjaro are prescribed safely, will include verifying the person’s body mass index (BMI) via a video consultation, in person, or through accessing GP or medical records. Talk's Julia Hartley-Brewer says: "Guess what, they have side effects!" #weightloss #nhs #juliahartleybrewer #talk Click here for more from Talk https://talk.tv If you need any help visit: https://talk.tv/helplines

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Fitness expert Jeff Scott from www.jeffreyscottfitness.com discusses the top 3 pitfalls to losing weight and getting in shape!

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