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Matt Diaz has worked extremely hard to lose 270 pounds over the past six years. But his proudest moment came in March 2015 when he decided to film himself with his shirt off to prove an important point about body positivity and self-love. Shortly after he posted the video online, it quickly went viral on Tumblr, garnering thousands of shares and comments from people around the web. I was one of the thousands touched by the video, so I reached out to Matt to find out more about what motivated him and what he hopes others can take away from his story. Here's what he had to say: Why was it so important for you to post this video? "I'm a really big advocate for self-love and body positivity. I think it's important that we learn to love the bodies we're in, even if we don't necessarily like every little thing about them. However, in the time I'd been writing and talking about it, I'd never actually shown my excess skin to anyone. It felt dishonest somehow, to others and to myself. I couldn't tell others that I wanted them to love themselves and keep myself hidden away and ashamed of my skin." "I know what it feels like to hate your body, and to be depressed about it, and I never want anyone to feel that way again. So, if making myself vulnerable can help one person, why not?" — Matt Diaz What's the response been like? Anything particularly unexpected? "I think that putting any opinion on the Internet will garner a certain amount of negativity and cynicism, but I haven't seen anything like that at all. I've read every comment and message since the video has gone up, literally thousands, and they're all so thoughtful. A really surprising side-effect were the number of transgender people who've thanked me saying that they understood my struggle, even though their body-related insecurity grew from different roots. I'd never even begun to [think] of what that must be like, and the fact that my message could help even though my problems began somewhere else is really incredible." What advice or words of encouragement do you have for someone who's struggling to love their body? "I know it's difficult, especially when you're starting out. I want you to remember that you are not the problem, certain aspects of society are the problem. You'll constantly be told that you're too heavy or too tall to be attractive, or you're not masculine or feminine enough, or that your skin isn't the right tone or your hair isn't the right color, and these people are always always always wrong. Luckily, we're slowly starting to see these ideas get phased out by modernity. Plus-sized, unretouched models are getting more attention in major brands, more attention is being put on the alternative scene for high fashion, it's becoming clear that these negative ideas are not going to last, though it's going to take a while." "Understand that to love yourself is to contest the negative things that were put into your head. Every smile, tattoo, bathing suit, and crop top is a small revolution. Tell yourself you're beautiful every day, and I promise you will be." — Matt Diaz Matt's story is a personal one, but it's one we can all learn from. I think the most important thing to take away here is that self-love takes time and is different for everyone no matter what they look like. It's also worth noting that for Matt, losing weight was an important part of his journey, but that might not be the case for everyone. Even so, our society has such incredibly high and unrealistic body standards that even many of those who do work to lose weight end up feeling uncomfortable or being shamed for not having "perfect bodies" once they've lost weight. There's no such thing as a "perfect body" because everyone is different, which is what makes us beautiful and great! I'm glad there are people like Matt in the world who are not only willing to share their stories but also to inspire others by showing that body confidence comes in all shapes and sizes, and that everyone deserves to feel good about who they are. Here's hoping Matt's inspiring words can help others begin to love and accept themselves, no matter what where they're at in their journey. Matt has set up a GoFundMe to crowdfund his excess skin removal surgery. If you'd like to donate, you can do so here! Моя партнерская программа VSP Group. Подключайся! https://youpartnerwsp.com/ru/join?58022

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Once again, you’ve been lied to. You CAN have takeaway, You CAN have desert, You don’t HAVE to do cardio, You don’t HAVE to eat salad every day, In order to achieve the physique you always wished you had. In fact, if you saw my shopping basket, you’d be absolutely stumped how I manage to stay shredded year round. In a nutshell - it’s because I’ve spent years perfecting the craft of losing fat, and building muscle. Now I want to help you do the same, because I know how painful it can be feeling like you’re not making any progress. If you want to see my blueprint, which helped me go from skinny fat to ripped, comment ‘me’ and I’ll send it over. #transformation #fitness #gym

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Have you been searching for the perfect diet that is compatible with your life and weight goals? Weight Watchers and Keto are two popular diets that have been shown to work for a lot of people while each has its own approach to weight loss, why not combine both approaches? This may be achieved through including not only Weight Watchers but also Keto gummies.

Advantages of Weight Watchers

Weight Watchers is a well-known weight loss program based on a point system. With WW, you are assigned a certain number of points each day based on your age, weight, height, and weight loss goals. That means any food can be consumed as far as it does not go beyond your daily score range which makes it suitable for many.

One of the advantages of Weight Watchers is how it encourages balanced eating. You can eat various foods such as vegetables, fruits lean proteins and whole grains. It helps make healthy eating patterns more likely for the long term than by relying on very precise rules or restrictions.

Another advantage associated with this plan is an extensive support network. Whether one attends meetings in person or joins online groups they will meet other people who experience similar problem with motivation and accountability at every level towards their weight loss objectives. This will result into significant impacts during the process of losing bodyweight.

Benefits of Keto Diet

Keto diet refers to ketogenic diet; it’s high-fat low-carb nutrition pattern that has become very popular lately. The objective of keto diet is to send your body into ketosis state where fat instead of carbs fuels it for energy production leading to rapid weight loss and increased energy levels.

One major merit associated with keto diets lies in their ability to burn fats rapidly. When one reduces intake carbohydrates and increases intake fats forcing the body into using fat reserves instead this eventually leads to considerable drop in weight .Many also report being fuller on Keto diets compared what they experienced before hence supporting adherence.

Additionally, there are other health benefits of the keto diet. Research has shown that Keto diet improves insulin sensitivity, lowers inflammation and even reduces the risk of certain diseases such as heart disease or type 2 diabetes. It may also be good for brain health and cognition.

Integrating Weight Watchers and Keto Gummies

How do you bring these benefits together? Well, one thing you can do is to incorporate Keto gummies into your Weight Watchers program. There are many people who use exogenous ketones to aid their body in ketosis and fat burning through a product called Keto gummies.

Adding Keto gummies to your Weight Watchers meal plan will help enhance your weight loss journey by combining the two programs’ benefits. But make sure you track the points that fit well within your daily allowance as far as this is concerned and choose those that fall into this range in terms of their point values. In this way you get best of both worlds without feeling deprived or restricted.

Remember, it is important to speak with a health care professional, or nutritionist before you make any major changes to your diet; they will tell you if the integration of Weight Watchers and Keto gummies is best for you based on your individualized needs and goals.

FREQUENTLY ASKED QUESTIONS

Can I really combine Weight Watchers and the Keto diet?

Yes, there are ways that elements from both Weight Watchers and Keto may be blended into a customized plan for you. Nonetheless, it’s important to count points and macros so that one may meet their nutritional requirements as well as lose weight accordingly.

Are Keto gummies healthy options for weight loss?

The exogenous ketones present in them make keto gummies convenient additions to one’s diet but should not totally substitute other nutritious meals. Remember therefore not just focus on what you eat but ensure variety in your diets so as not to miss out on vital nutrients required by the body.

How can I find the right balance between Weight Watchers and Keto gummies?

The equilibrium position between Weight Watchers & Keto Gummy Bears is dependent upon an individual’s macronutrient needs & caloric intake. Collaborate with a healthcare provider or dietician who can help develop a personalized program suitable for your lifestyle & objectives of losing weight.

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As the popularity of the ketogenic diet continues to rise, more and more people are looking for convenient ways to incorporate this low-carb, high-fat lifestyle into their daily routine. One option that has gained attention is Let’s Keto, a brand that offers a variety of keto-friendly products to help individuals stay on track with their nutrition goals. If you’re interested in exploring the Let’s Keto range available at Dischem, this article will guide you through your choices and what to expect when incorporating these products into your diet.

Understanding the Let’s Keto Range

Let’s Keto is a brand that caters specifically to those following a ketogenic diet. Their range includes a variety of products designed to support ketosis, including snacks, meal replacements, and supplements. These products are typically low in carbohydrates, moderate in protein, and high in healthy fats, making them suitable for individuals looking to maintain a state of ketosis.

When exploring the Let’s Keto range at Dischem, you may come across products such as keto bars, fat bombs, and keto coffee mixes. These options can provide a convenient way to stay on track with your macro goals while satisfying your cravings for indulgent treats. By choosing Let’s Keto products, you can enjoy the benefits of the ketogenic diet without having to spend hours in the kitchen preparing meals from scratch.

Whether you’re new to the ketogenic diet or a seasoned pro, the Let’s Keto range at Dischem offers something for everyone. With a variety of flavors and product types to choose from, you can easily find options that suit your taste preferences and dietary needs. By incorporating Let’s Keto products into your routine, you can make sticking to your keto lifestyle easier and more enjoyable.

Navigating Your Choices

When selecting Let’s Keto products at Dischem, it’s important to consider your individual dietary goals and preferences. Some products may contain artificial ingredients or sweeteners that you may want to avoid, so be sure to read the labels carefully before making a purchase. Additionally, if you have any food allergies or sensitivities, be mindful of the ingredients list to ensure that the product is safe for you to consume.

It’s also helpful to consider how each Let’s Keto product fits into your overall meal plan. While some items may serve as convenient snacks or on-the-go options, others may be more suitable as meal replacements or supplements. By planning ahead and incorporating a variety of Let’s Keto products into your diet, you can create a well-rounded meal plan that supports your keto goals.

As you navigate the Let’s Keto range at Dischem, don’t be afraid to experiment with different products and flavors to find what works best for you. Trying out new options can help keep your meals exciting and diverse, preventing you from getting bored with your diet. With the wide selection of Let’s Keto products available, you’re sure to find options that keep you satisfied and on track with your ketogenic lifestyle.

Setting Realistic Expectations

While Let’s Keto products can be a helpful tool for staying in ketosis, it’s important to set realistic expectations about their role in your diet. These products are designed to supplement a balanced and varied ketogenic meal plan, not serve as the sole source of nutrition. It’s essential to still prioritize whole, nutrient-dense foods in your diet to ensure you’re meeting your daily nutrient requirements.

Additionally, keep in mind that not all Let’s Keto products may work for you personally. Some individuals may find that certain products cause digestive issues or don’t align with their taste preferences. If you run into any challenges with incorporating Let’s Keto into your routine, don’t be discouraged. There are plenty of other keto-friendly options available that may better suit your needs.

By approaching the Let’s Keto range at Dischem with an open mind and a willingness to experiment, you can discover products that support your ketogenic journey and help you reach your health and wellness goals. Remember that everyone’s experience with the ketogenic diet is unique, so don’t be afraid to tailor your choices to what works best for you.

Conclusion

As you explore the Let’s Keto range at Dischem, keep in mind the importance of understanding the products available, navigating your choices, and setting realistic expectations. By incorporating a variety of Let’s Keto options into your diet, you can make sticking to your ketogenic lifestyle easier and more enjoyable. With the right approach and mindset, you can successfully navigate the Let’s Keto range and stay on track with your nutrition goals.

If you have any further questions or concerns about Let’s Keto products at Dischem, feel free to reach out to a store associate for assistance. With their expertise and guidance, you can confidently explore the Let’s Keto range and find products that support your ketogenic journey.

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Remember that making informed choices and staying flexible with your options are key to successfully incorporating Let’s Keto into your diet. By being mindful of the products you choose, listening to your body’s needs, and enjoying the journey, you can make the most of the Let’s Keto range at Dischem and optimize your ketogenic experience.

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