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This workout consists of movements that shake the belly fat very efficiently, so anyone can get back to a flat stomach in a short period of time. If you want to lose belly fat and get back to a flat stomach fast, do this workout at home every day. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join #workout #fitness #homeworkout #hometraining 00:00 Lying Alternate Sole Kick 00:50 Lying Leg Raise with Head-up 01:38 Flutter Kicks with Head-up 02:26 Sicilian Roll Up 03:14 Twisting Crunch 04:02 Lying 90 Degree Alternate Leg Extension 04:50 Lying Air Cycles with Head Up 05:38 Lying Tuck Up 06:26 Lying Raised Shoulders Wiper 07:14 Alternate Toe Tap Leg Lift IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.

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