Vlogtober Ep 1 How I Lost 15kg Of Weight My Weight Loss Journey And Story Before And After

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It is my 4 year weight loss journey anniversary! I'm so proud that I am still going strong. I have lost over 180 pounds and have been maintaining it over 2 years. Hopefully this video will motivate you to start or continue on your weight loss journey. For more updates follow me on instagram: https://instagram.com/divaslimsdown1/ I started my journey 5/20/11 I made goal 12/27/12 Did you have weight loss surgery? No Did you use weight loss pill? No I do not own the rights to the music in this video. The songs are India Arie Strength Courage and Wisdom and Just Do You

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#ご相談はお問い合わせフォームよりお寄せください https://forms.gle/F5snFv7te6tA678Q9 #GLP-1 #かまいたち #糖尿病みなさんこんにちは、医師の杉岡です。今回の動画では、注目されているダイエットの注射薬、GLP-1についてお話しします。最近芸能人が使用したことで話題になり、病気でない健康な人にも使われるようになっていますが、日本ではまだ保険適用外であり、その安全性については確立されていません。また、副作用も存在し、安易に使用することにはリスクがあることを知っておいてください。健康的な体重減少を目指す場合は、食事や運動、ストレス管理、睡眠時間など、総合的なアプローチが大切です。ぜひ動画をご覧いただき、健康的なダイエットの方法を学んでください。 🔈求人のお知らせ🔈 【医師/看護師/検査技師求人】千葉県船橋市すぎおかクリニック採用募集 https://youtu.be/mWgn49RUTVg 🏥すぎおかクリニックHP https://sugioka-clinic.jp （夏見台院） https://sugioka-clinic.jp/takanedai/ （高根台院） ※杉岡の診察ご希望の方は、高根台院にて火曜日・土曜日のご来院をおすすめします。（杉岡の診察日です）【糖尿病】食事より運動より薬よりまずは○○は絶対禁止です https://youtu.be/JZNZnaINT0o こちら、杉岡初の200万回超再生動画！まだみてない方は是非チェックしてみてくださいね。コメントもたくさん、ありがとうございます！【関連動画ショート版】ゼロカロリーソーダってどうなの？ https://youtube.com/shorts/0ZQhplymEws?feature=share 🎬精神科医・樺沢紫苑先生ライブ出演 https://www.youtube.com/watch?v=itR3B2WLArk&t=261s 📕新刊のお知らせ「おうちストレスをためない習慣」杉岡充爾著 https://www.amazon.co.jp/dp/429540599X/ref=cm_sw_em_r_mt_dp_3EGZY71T0REQ2BK0BRGP 🌿 🌿 🌿🌿 🌿 🌿🌿 🌿 🌿 　　　いただいたご相談には、杉岡が動画でお答えします。 #ご相談はお問い合わせフォームよりお寄せください https://forms.gle/F5snFv7te6tA678Q9 ※全てのご相談にお答えできかねますので　あらかじめご了承願います。 ※講演、コラボ等、お仕事に関するご依頼も　上記フォームよりお寄せください。　　 🌿 🌿 🌿🌿 🌿 🌿🌿 🌿 🌿 　　心と体の健康は幸せの土台です。このYouTubeチャンネルではすぎおかクリニック院長杉岡充爾（すぎおかじゅうじ）が心と体の健康アドバイスをお届けします。チャンネル登録お願いします。 https://www.youtube.com/channel/UCt1X... 　　 🌿 🌿 🌿🌿 🌿 🌿🌿 🌿 🌿 📨杉岡充爾公式メールマガジン登録 https://cedarmirai2021.com/p/r/Bka8Rqx0 📱杉岡じゅうじ公式LINE https://lin.ee/CoCbNkr 📻Voicy https://voicy.jp/channel/1611 🕊Twitter https://twitter.com/SugiokaJ 💙公式FB https://www.facebook.com/sugiokaclinic/ 📕著書一覧 https://www.amazon.co.jp/%E6%9D%89%E5%B2%A1-%E5%85%85%E7%88%BE/e/B01C76PTOG/ref=dp_byline_cont_pop_book_1 　　　　 🌿 🌿 🌿🌿 🌿 🌿🌿 🌿 🌿 　　 🌿プロフィール　杉岡充爾（すぎおかじゅうじ）すぎおかクリニック院長千葉大学医学部卒業医学博士日本内科学会認定医、日本循環器学会専門医、日本抗加齢医学会専門医、日本医師会健康スポーツ医、千葉県船橋市立医療センターの救急医療に約20年、最前線で日夜、心筋梗塞などの生死に関わる治療に携わり、約10000人の心臓の治療にあたる。「昨日までは何でもなかったのに・・・急に倒れて・・・」という遺族の言葉から、予防医学の重要性に目覚め、 2014年5月より「すぎおかクリニック」を開院。「ここに来るとホッとできる、笑顔になれるクリニック」を目指し、循環器専門チームで高度な医療を提供している。また、診療の合間を縫って食習慣、生活習慣、ライフスタイルなどのマネジメントを予防医学の観点から、多くの人たちに提供している。 2021年10月に船橋市内に2院目となる、すぎおかクリニック高根台院が開院しました。 https://sugioka-clinic.jp/takanedai/ （すぎおかクリニック高根台院） TEL：047-401-7300 ※初診で、杉岡の診察ご希望の方は、高根台院にて火曜日または土曜日のご来院をおすすめします。（杉岡の診察日です）　　 🌿 🌿 🌿🌿 🌿 🌿🌿 🌿 🌿 【免責事項】　 YouTubeにて発信する情報は、医学知識、最新研究、医療現場での経験等に基づいた杉岡の個人的見解をお伝えするものです。コメント欄や動画でのご質問への回答についても、診断や治療法の指示を行うものではございません。情報の内容については最新の注意を払って配信していますが、完全なる正確性については保証しかねます。　当チャンネルの情報を視聴者様が利用した際に万が一不都合が生じたとしても責任を負いかねます。

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Vlogtober Ep 1 How I Lost 15kg Of Weight My Weight Loss Journey And Story Before And After

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🦶These are the 19 BEST supplements, vitamins, and herbal remedies for your heart, arteries, swollen ankles, feet, and legs. We review how to get rid of swollen ankles fast!🦶 Swollen Foot & Ankle Treatment Videos: Best 19 Supplements for blood flow & circulation: https://youtu.be/BjFQGY7bt_4 Best Compression Sock Tips: https://youtu.be/uBqlYt0vT3s Swollen Foot & Ankle Secrets: https://youtu.be/Uj6w3Ejy6x0 Ankle Still Swollen? https://youtu.be/M-ibqxyqEtM Swollen Ankles: https://youtu.be/w4T4nZptZaQ Varicose Vein Tips: https://youtu.be/RmdcNI4a9ZU Vitamins: Magnesium Secrets Video: https://youtu.be/5DzSw8Ynhpo Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q Best Diabetic Neuropathy Treatments: https://youtu.be/sPihveT3oc0 Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk Top 15 Neuropathy Vitamins: https://youtu.be/tL-Vj0wODaw Vitamin B12: https://youtu.be/s9xDeZyLb50 B1 Benfotiamine: https://youtu.be/BFjwxefiBUY Vitamin D3 Mistake: https://youtu.be/sOA1RPT8suw Best Morning Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Alpha Lipoic Acid Full Video: https://youtu.be/9SROQJl-a6I Omega 3 Fatty acids: https://youtu.be/aBYBxWRumeQ Chapters: 0:00 My best supplements, vitamins & herbal remedies 0:23 Natural treatments for swollen feet & ankles 0:58 #19 01:34 #18 2:25 #17 3:04 #16 3:36 #15 4:16 #14 4:52 #13 5:30 #12 6:14 #11 6:57 #10 7:34 #8 8:21 #7 8:58 #6 9:53 #5 10:40 #4 11:26 #3 12:00 #2 12:54 #1 14:16 The Big Secret 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.