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The Fitologists are back with another fitness video. As we have been always targeting people who want to loose weight and simply workout from home, we have created a routine those people. No weights needed, all we need from the viewers a small workout space in the room and your commitment. The list of the exercises are as follows: 1. Kneeling to Squats Jumps 2. Double legs thrusts 3. Toe Touch Plyo Lunges 4. Heel Touches 5. Sumo to Side Lunges 6. Shoulder Tap 7. Half Burpees 8. Plank Twists Each exercise in a given Tabata workout lasts only four minutes, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows: Work out hard for 20 seconds Rest for 10 seconds Complete 8 rounds You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You'll complete eight sets of each exercise. You can do pretty much any exercise you wish. You can do squats, push-ups, burpees or any other exercise that works your large muscle groups. Kettlebell exercises work great, too. Special Thanks to: Supplement Partner: Bodybuilding Store Nepal https://www.facebook.com/BodybuildingStoreNepal/ Location Partner : Himalayan Horizon Hotel http://himalayanhorizon.com/ Juice Partner : Ju-c Fresh from the Press https://www.facebook.com/jucfreshfromthepress/ Music Partner : Youtube - Create Music Group https://www.youtube.com/channel/UCpvUn_qqJDvURkA71wyq-5A

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STOP Doing These 3 ‘Healthy’ Habits That Make You FAT!" Think you’re doing everything right but still not losing fat? Here are 3 so-called “healthy” habits that might be ruining your progress without you even knowing: ❌ Eating “Low-Fat” Everything ❌ Overeating Healthy Foods ❌ Eating Too Little (Yes, seriously!) These habits sound healthy... but they trigger fat storage, slow your metabolism, and sabotage your gains. 🚨 Fix these and unlock real fat loss results. 📌 Follow @Lean Vault for no-BS fitness tips, science-backed facts, and lean body strategies. ⚠️ Disclaimer: This video is for educational and motivational purposes only. Always consult with a licensed healthcare or fitness professional before making any major changes to your diet or workout routine. Individual results may vary. © 2025 Lean Vault. All rights reserved. Unauthorized use, copying, or redistribution of this content is strictly prohibited. #fatloss, #weightlossjourney, #leanvault, #fitnessmyths, #burnfatfast, #fitnessfacts, #gymtips, #fitnessmotivation, #healthtips, #caloriedeficit, #loseweight, #fatlosstips, #fitnessshorts, #bodytransformationskinnytomuslce

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Salts can affect appetite, weight, inflammation and fatigue. Here's a review of the types of sodium salts on the market to answer which salt is best. ♥️ 👀 next: Healing; What You Need To Know! https://www.youtube.com/watch?v=m3wE-uAFpXk ♥️ Fill in nutritional gaps. Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com/ Welcome to @HealthyImmuneDoc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community. HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions. Everyone is welcome! Dr. Liu’s Bio ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness. Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own. VIDEO TOPICS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 00:00 Preview 00:13 Introduction 00:43 Sodium 01:27 Ancient Salts 03:09 Sodium Chloride 04:21 Hidden Sodium Ingredients 04:57 Iodinated Salt 05:16 Thyroid Gland & Iodine Deficiency 06:14 Iodine 06:42 Goiter 07:16 Thyroid Anatomy 08:05 Low Thyroid Symptoms 08:37 Thyroid & Metabolism 09:15 Sodium Amounts 09:28 Sodium Deficiency 10:10 Sodium-Potassium Balance 11:26 Carl's Jr Sodium 12:00 Salt & Fructose Link 13:03 Diet Soda 13:57 Stomach & Kidney Cancer 15:44 Salt & Water 16:37 High Blood Pressure & Kidney Damage 16:55 Natural Foods with Sodium 18:00 Chronic Kidney Disease 18:30 Edema Check 19:06 Risk Factors For Kidney Disease 20:49 Sodium Source in Foods 21:02 Blood Pressure Check 22:01 Normal Blood Pressure 22:29 Deli Meats & Subway 22:49 Chick-fil-A 23:24 Common Foods High In Sodium 24:13 Sodium & Thirst 24:55 Urea 26:19 Cheesecake Factory 26:44 Trans Fats & Saturated Fats 27:05 Costco Blueberry Muffin 29:23 Potassium 30:03 Sodium-Potassium Ratio 31:03 Potassium RDA 31:43 Which Add Sodium Is The Healthiest? 32:01 History of Goiters 35:48 Iron & Oxidative Stress 37:07 Heme Iron & Non heme Iron 38:10 Hemochromatosis 39:16 Carcinogens in Prescriptions 39:34 Sodium Nitrate 41:35 Activate Charcoal & Black Salt 42:09 Microplastics, Heavy metals & Salt LEGAL DISCLAIMERS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

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It's vital to keep in mind that Biopure Keto Gummies could produce certain adverse effects, especially in the beginning. Headaches, diarrhea, and nausea are typical adverse effects. As the body gets used to the supplement, these adverse effects typically go away within a few days.

By keeping users' bodies in a state of ketosis, the nutritional supplement Biopure Keto Gummies aids in weight loss. A metabolic state known as ketosis occurs when the body burns fat for energy instead of carbs. Natural ingredients were used to create T Keto Gummies, which are intended to deliver the advantages of a ketogenic diet in a more practical manner. The gummies are simple to swallow, have a pleasant flavor, and are ideal for people who don't want to stick to a rigorous diet.
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GLP-1 receptor agonists like Ozempic and Wegovy aren’t just about curbing hunger while eating—they change how we feel about food before we even take a bite. Research reveals that these drugs increase satiation during the pre-ingestion phase, making us less likely to crave food when we see it. Discover how this neural mechanism can be a game-changer for weight loss. Watch the full video here: https://www.youtube.com/watch?v=Lhx8hCj71fk #GLP1 #Ozempic #Wegovy #foodcravings #weightlossjourney #satiation #hungercontrol #neuroscience #appetitesuppression #weightlossmeds #foodbehavior #preingestion #healthylifestyle #metabolichealth #weightlosstransformation #obesitytreatment #dieting #scientificbreakthrough #appetitecontrol #healthandwellness #wellnessjourney #staycurious

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Check out my second week's Fat Burning Circuit! Hope you enjoy!

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Comet Tablet ওজন কমাতে সাহায্য করে এবং টাইপ 2 ডায়াবেটিস চিকিৎসায় নির্দেশিত https://www.facebook.com/MedicineReviewAndHealthTips omet Tablet Metformin Hydrochloride 500 mg Square Pharmaceuticals Ltd. Unit Price: MRP 4.02 /6.00/6.00/9.00. 850 mg (Tablet) 500 mg (XR Tablet) 1000 mg (XR Tablet) Indications Treatment of type 2 diabetes mellitus, particularly in overweight patients when dietary management and exercise alone does not result in adequate glycaemic control. In adults: Metformin may be used as monotherapy or in combination with other oral antidiabetic agents or with insulin. In children from 10 years of age and adolescents: Metformin may be used as monotherapy or in combination with insulin. A reduction of diabetic complications has been shown in overweight type 2 diabetic adult patients treated with metformin as first-line therapy after diet failure. Pharmacology Metformin is a biguanide type oral antihyperglycemic drug used in the management of type 2 diabetes. It lowers both basal and postprandial plasma glucose. Its mechanism of action is different from those of sulfonylureas and it does not produce hypoglycemia. Metformin decreases hepatic glucose production, decreases intestinal absorption of glucose and improves insulin sensitivity by an increase in peripheral glucose uptake and utilization. Dosage & Administration Metformin immediate release tablet: Dosage of Metformin Hydrochloride must be individualized on the basis of both effectiveness and tolerance, while not exceeding the maximum recommended daily doses. Adult: The usual starting dose of Metformin is 500 mg twice a day or 850 mg once a day, given with meals. Dosage increases should be made in increments of 500 mg weekly or 850 mg every 2 weeks, up to a total of 2000 mg per day, given in divided doses. For those patients requiring additional glycemic control, Glucomin may be given to a maximum daily dose of 2550 mg per day. Doses above 2000 mg may be better tolerated given three times a day with meals. Children: The usual starting dose of Metformin is 500 mg twice a day, given with meals. Dosage increases should be made in increments of 500 mg weekly up to a maximum of 2000 mg per day, given in divided doses. Metformin extended release tablet: Swallow Metformin XR tablet whole and never crush, cut or chew. Adult: The usual starting dose of Metformin XR is 500 mg once daily with the evening meal. Dose should be increased in increments of 500 mg weekly, up to a maximum of 2000 mg once daily with the evening meal, alternatively increased to 1000 mg twice daily taken with meal. Patient receiving Metformin immediate release tablet may be switched to Metformin extended release tablet up to a maximum recommended daily dose. Children: Metformin extended release tablet has not been studied in children. Renal impaired patient: Do not use Metformin in patients with eGFR below 30 mL/min/1.73 m2. Asses risk/benefit of counting if eGFR falls below 45 mL/min/1.73 m2 DISCLAIMER: The information provided here is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers. Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your doctor with any questions you may have regarding a medical condition or health problems. Reliance on any information provided on this channel is solely at your own risk. #diabetes #type2diabetes #weightloss

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Welcome to the world of Let’s Keto! In today’s fast-paced society, maintaining a healthy lifestyle can be challenging. The ketogenic diet, commonly known as the keto diet, has gained popularity for its effectiveness in weight loss and overall health improvement. Whether you are a beginner or a keto pro, this comprehensive overview will guide you through the basics and benefits of entering the world of Let’s Keto.

The Basics of Keto Diet

The keto diet is a low-carb, high-fat diet that offers numerous health benefits. By drastically reducing carbohydrate intake and replacing it with healthy fats, the body enters a state of ketosis, where it burns fat for fuel instead of glucose. This metabolic state can lead to rapid weight loss, improved energy levels, and enhanced mental clarity.

When following a keto diet, it is essential to focus on consuming foods high in healthy fats such as avocado, nuts, seeds, and olive oil. Protein intake should be moderate, and carbs should come from non-starchy vegetables. By adhering to these guidelines, individuals can achieve and maintain ketosis to reap the benefits of the diet.

It is crucial to monitor macros, including fat, protein, and carb intake, to ensure that the body stays in ketosis. Tracking macros can be done through various apps and websites that help calculate and monitor daily nutrient intake. Additionally, staying hydrated and incorporating physical activity into your routine can enhance the effects of the keto diet.

The Benefits of Let’s Keto

One of the primary benefits of Let’s Keto is weight loss. By reducing carb intake and increasing fat consumption, the body burns stored fat for fuel, leading to significant weight loss results. In addition to weight loss, the keto diet has been shown to improve blood sugar levels, reduce inflammation, and support heart health.

Another advantage of Let’s Keto is increased energy levels. By transitioning from burning glucose to burning fat for fuel, individuals experience stable energy levels throughout the day, reducing energy crashes and fatigue. This sustained energy can improve productivity and overall well-being.

Let’s Keto can also improve mental clarity and focus. Many individuals report enhanced cognitive function and mental sharpness when following a keto diet. The ketones produced during ketosis have neuroprotective properties that support brain health and cognitive function.

Tips for Success on Let’s Keto

Consistency is key when embarking on the Let’s Keto journey. By following the guidelines of the keto diet consistently, individuals can achieve and maintain ketosis to maximize the benefits of the diet. Meal planning and preparation can help ensure that you have keto-friendly options readily available.

It is essential to listen to your body and adjust your macros as needed. Everyone’s nutritional needs are different, so it is important to tailor your keto diet to fit your individual needs and goals. Consulting with a healthcare provider or nutritionist can provide personalized guidance and support on your keto journey.

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Incorporating high-quality supplements can also enhance the effects of Let’s Keto. Supplements such as electrolytes, omega-3 fatty acids, and MCT oil can support overall health and well-being while following a keto diet.

Common FAQs about Let’s Keto

Q: Is the keto diet suitable for everyone?

A: The keto diet may not be suitable for individuals with certain medical conditions or dietary restrictions. It is essential to consult with a healthcare provider before starting the keto diet to ensure it is appropriate for your individual needs.

Q: Will I experience keto flu when starting the keto diet?

A: Some individuals may experience symptoms of keto flu, including fatigue, headaches, and irritability, when starting the keto diet. These symptoms are temporary and can be alleviated by staying hydrated, consuming electrolytes, and getting plenty of rest.

Q: Can I still enjoy my favorite foods on Let’s Keto?

A: While the keto diet restricts certain high-carb foods, there are many delicious keto-friendly alternatives that allow you to enjoy your favorite foods while staying in ketosis. With some creativity and experimentation, you can create satisfying keto meals that satisfy your cravings.