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Join the 50k celebration with this 50 MIN EFFECTIVE FAT BURNING WORKOUT // TOTAL BODY Metabolic CARDIO & STRENGTH Challenge // At Home! Super sweaty routine will work your full body with a mix of max effect on-chair strength training and high intensity cardio exercises. This fast weight loss & muscle building sequence of exercises will target your abs, core, arms, back, chest, glutes, inner and outer thighs and of course your cardiovascular system. ► DURATION: 50 minutes ►TIMER: 45 sec on, 15 sec off ►MUSCLES WORKED: full body ► INTENSITY: high ► CALORIES BURNT: 630-880 ► EQUIPMENT: optional chair ► DIFFICULTY: intermediate-advanced SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y= ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1 ☑️Facebook: https://www.facebook.com/vera.kurochkina.7 MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! Love, Vera xoxo #vfitwithvera #fullbodyhiit #fatburning #fitness #workout #weightloss #fatburn #chairworkout #homefitness #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat

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Are you looking for a natural way to enhance your keto lifestyle? Look no further than Optiplex Keto Gummies! These gummies are designed to support your keto journey by providing you with the essential nutrients and benefits you need to thrive on a ketogenic diet. Made with all-natural ingredients, Optiplex Keto Gummies are a convenient and delicious way to supplement your keto lifestyle.

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When it comes to the keto diet, it can be challenging to get all the necessary nutrients your body needs to stay healthy and energized. Optiplex Keto Gummies are specially formulated to provide your body with the vitamins, minerals, and antioxidants it needs to thrive on a low-carb, high-fat diet. Here are some of the benefits of incorporating Optiplex Keto Gummies into your daily routine:

1. Support Weight Loss: Optiplex Keto Gummies can help support your weight loss goals by increasing your metabolism and promoting fat burning.

2. Boost Energy Levels: By providing your body with a source of clean, sustained energy, Optiplex Keto Gummies can help combat fatigue and improve your overall energy levels.

How Optiplex Keto Gummies Work

Optiplex Keto Gummies work by supporting your body’s natural metabolic processes and helping you stay in ketosis. Ketosis is a state in which your body burns fat for fuel instead of carbohydrates, leading to weight loss and increased energy levels. The key ingredients in Optiplex Keto Gummies, such as exogenous ketones and medium-chain triglycerides, help your body enter and maintain this state of ketosis, making it easier for you to reach your health and fitness goals.

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1. Exogenous Ketones: These ketones are a type of ketone body that can be taken as a supplement to help your body enter ketosis more quickly and efficiently.

2. Medium-Chain Triglycerides (MCTs): MCTs are a type of fat that is rapidly absorbed by the body and converted into ketones, providing your brain and muscles with a quick source of energy.

Ingredients in Optiplex Keto Gummies

Optiplex Keto Gummies are made with high-quality, natural ingredients that are carefully selected to provide you with maximum benefits. Here are some of the key ingredients found in Optiplex Keto Gummies and their respective benefits:

1. BHB (Beta-Hydroxybutyrate): BHB is an exogenous ketone that can help your body enter and maintain ketosis, leading to increased fat burning and weight loss.

2. MCT Oil: MCT oil is a type of fat that is easily converted into ketones, providing your body with a quick source of energy and mental clarity.

How to Incorporate Optiplex Keto Gummies into Your Routine

It’s easy to incorporate Optiplex Keto Gummies into your daily routine. Simply take the recommended dosage of gummies each day, either on an empty stomach or with a meal. For best results, pair Optiplex Keto Gummies with a healthy, balanced diet and regular exercise routine. By making Optiplex Keto Gummies a part of your daily routine, you can enjoy the benefits of enhanced energy, improved focus, and weight management support.

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1. Start with a single gummy each day and gradually increase your dosage as needed.

2. Store Optiplex Keto Gummies in a cool, dry place away from direct sunlight to preserve their freshness and potency.

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Find out what predicts the BEST and WORST weight loss outcomes on Mounjaro. We reveal the different factors that impact how much weight you can lose. #zepbound #ozempic For more information about this topic: https://brianyeungnd.com/2023/11/23/mounjaro-who-loses-the-most-weight/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd 0:00 Intro 0:18 How effective is Mounjaro? 1:59 Demographics 3:49 Medication 4:15 Health history 5:37 Dr. Brian’s Take 7:22What about Ozempic/Wegovy? **************** Learn more about: Wegovy vs Mounjaro: https://youtu.be/Nsh3tE4WmJw GLP-1 Agonists for Weight Loss: https://youtu.be/U52FTYIQolY Which Semaglutide is Right for You? https://youtu.be/isMnb-Oozqk Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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