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🔥 Get your leanest body in 12 weeks without fad diets: https://bit.ly/leanandstrongYT #IvanaChapman #caloriedeficit #weightlossplateau CALCULATING A CALORIE DEFICIT FOR WEIGHT LOSS (SET UP YOUR DEFICIT!) // In this video, I'll explain my method for the calorie deficit calculation for weight loss. Counting calories for weight loss can be an effective strategy. What is calorie deficit for weight loss? Do you need a calorie deficit for weight loss? Yes, absolutely, but there are a lot of ways to do that. You'll learn how to count calories to lose weight. I explain how to get into a calorie deficit, through a combination of diet and exercise. It's possible to choose one or the other, but you'll see with the calorie deficit calculation for weight loss that combining both is most effective. What is a calorie deficit diet? A calorie is a unit of energy and the calorie deficit calculation just means that you burn off more calories than your body requires to sustain itself. I'll go through the calorie deficit calculations, and you'll see that there are many ways to get yourself into a calorie deficit. Get Your FREE ebook! https://www.ivanachapman.com Facebook: http://bit.ly/384PjUx Twitter: https://twitter.com/IvanaChapman Instagram: https://www.instagram.com/ivana.chapman/ Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Calculating a calorie deficit for weight loss: https://youtu.be/U-Insb6npa8

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Why Keto Diet Can Cause Kidney Stones 👉 Keto & Stones 👉 Discover how the keto diet can increase your risk of kidney stones by affecting urine minerals and hydration. Learn simple tips to prevent stones while enjoying keto safely. 📌 Health & Wellness 🏷️ keto diet kidney stones, keto diet risks, kidney stones causes, keto diet and dehydration, low carb diet effects, prevent kidney stones, keto diet minerals, kidney health keto, keto diet dangers, hydration and keto Laura S. Harris (2025, July 12.) Why Can Keto Diet Cause Kidney Stones? 🌐 AskAbout.video ✋ Disclaimer: This video, titled 'Why Can Keto Diet Cause Kidney Stones?', is crafted with the intention to enlighten and educate. As we delve into the nuances of 'Why Can Keto Diet Cause Kidney Stones?', our content is structured to foster learning and understanding. However, it's important to acknowledge that certain segments of 'Why Can Keto Diet Cause Kidney Stones?' might touch on topics that are sensitive or may cause discomfort to some audience members. We approach these parts with the utmost respect and care, ensuring they are integral to the educational narrative of 'Why Can Keto Diet Cause Kidney Stones?'.

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