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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Insulin Index: https://www.youtube.com/watch?v=V3D4U... Dr. Berg shows you how adding fat can help you lose belly fat. This goes against so many diets. It has to do with being able to get yourself into intermittent fasting. And fat does not trigger insulin, and excess insulin is behind belly fat. Eating fat can help you go longer between meals. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis

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We discuss Lizzo's weight loss journey, as well as the manner in which she is posting about it publicly and what this mans overall for her place as a spokesperson for body positivity. #lizzo #bodypositivity #weightloss #thirsttrap https://consciousapproach.com/ Lizzo Continues To Flaunt Body Transformation With Red Bathing Suit Thirst Trap: https://bit.ly/4g5seVw Follow JVWins: Twitter @JVWins, Instagram @JVWins, Facebook @JavisOgden Follow Dogon: Instagram @Dogon_SS, #Youtube Dogon_SS Follow Conscious Approach on Instagram @ConApproach Send an email: [email protected]

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Weight loss should not the be goal. Fat loss should be the goal. Weight loss is referring to water weight, muscle loss and fat loss. Losing weight quickly results in muscle loss and that is a HUGE NO NO as we should be preserving every bit of muscle that we have. Especially as we age. Slow fat loss is more sustainable, preserves muscle mass, helps maintain a healthy metabolism and allows for better habit formation. Which in return leads to a higher chance of long term adherence compared to rapid weight loss which often results in yo-yo dieting. Up and down in weight + muscle loss. If you’re ready to build muscle, burn fat and keep the fat off in a sustainable way, I’m your girl ☺️💪🏼 link in bio to apply for coaching! #fatlosstips #fatloss #macrocoaching #macrocoachingforwomen #strengthtraining #strengthtrainingforwomen #burnfat #foodisfuel #gymreel #fitnessreel #countingmacros #fitnesscoachonline #gymlife #gymmotivation #discipline #fitnessmotivation #reversedieting #foodfreedom #8020lifestyle

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