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The boys are back—new (temporary) studio, same no-BS approach. Dr. Ken Brown and Eric Rieger dive deep into the unexpected resurgence of GLP-1 medications like Ozempic and Wegovy—this time, with a controversial twist: microdosing. Is less actually more? Can tiny doses of these peptides do more than just shed pounds? Think anxiety relief, autoimmune improvement, and possibly ditching antidepressants altogether. 🤯 In this episode, you’ll learn: • Why the original weight-loss hype may have missed the mark • The shocking mental health benefits patients are reporting • How the gut-brain axis could be the key to mood, metabolism & more • The dark side of big doses: muscle loss, acid reflux, thyroid risks, and sky-high costs • Why doctors are thinking outside the FDA box—and what it could mean for you Whether you’ve tried these meds, are skeptical, or are just here for the banter, this episode blends science, sarcasm, and some serious truth bombs. 🎧 Tap play. This one’s for anyone who’s tired of one-size-fits-all medicine and wants to explore the future of gut-driven wellness.

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At Healthy Temple, we’re on a mission to help you achieve your health and fitness goals by making informed choices. That’s why we’ve created our latest ebook, “The Healthiest Foods to Eat While Taking Ozempic.” This comprehensive guide is designed to empower you with the knowledge you need to fuel your body effectively while maximizing the benefits of Ozempic for weight loss. Why Focus on Nutrition with Ozempic? Ozempic (semaglutide) is a breakthrough medication for managing type 2 diabetes and supporting weight loss. It works by regulating blood sugar levels, curbing appetite, and slowing digestion. While it’s a powerful tool, pairing it with the right foods can amplify its benefits, helping you lose weight sustainably and maintain optimal health. According to the American Diabetes Association, combining Ozempic with a balanced diet and exercise can lead to a 10-15% reduction in body weight over 68 weeks. Nutrition plays a crucial role in ensuring that your body responds positively to this medication while avoiding common pitfalls like fatigue, nutritional deficiencies, or plateaus. What’s Inside the Ebook? Our ebook provides a curated list of the healthiest foods to eat while taking Ozempic. It also offers tips on meal planning, grocery shopping, and understanding food labels. Let’s dive into some highlights: 1. High-Quality Protein Protein is essential for preserving muscle mass and supporting fat loss. Foods like lean chicken breast, turkey, eggs, fish, tofu, and Greek yogurt help keep you full and stabilize blood sugar levels. Stat: A study published in Obesity Reviews found that high-protein diets increase satiety by 25% and improve fat loss efficiency by 15% when combined with calorie control. 2. Fiber-Rich Vegetables Vegetables like spinach, broccoli, zucchini, and bell peppers are low in calories but high in fiber, vitamins, and minerals. Fiber is crucial for digestive health and helps control hunger by slowing the absorption of sugar into the bloodstream. Stat: Research in the Journal of Nutrition shows that consuming 25-30 grams of fiber daily can reduce calorie intake by up to 22%. 3. Healthy Fats Don’t shy away from fats! Healthy sources like avocados, olive oil, and nuts are essential for hormone regulation and nutrient absorption. These fats can also help combat inflammation and support heart health, a critical consideration for Ozempic users. Stat: The American Heart Association reports that replacing saturated fats with unsaturated fats can lower bad cholesterol levels by up to 25%. 4. Low-Glycemic Index Foods Ozempic slows digestion, so pairing it with low-glycemic foods like quinoa, sweet potatoes, and lentils can stabilize blood sugar levels further and prevent energy crashes. Stat: The Harvard School of Public Health notes that low-GI diets reduce the risk of type 2 diabetes by 23% and promote steady weight loss. 5. Hydrating Foods and Beverages Staying hydrated is crucial while taking Ozempic to avoid potential side effects like nausea or constipation. Foods with high water content, such as cucumbers, watermelon, and celery, alongside herbal teas and infused water, can keep you refreshed. Stat: Studies in the European Journal of Nutrition show that mild dehydration can slow metabolism by up to 3%, highlighting the importance of hydration for weight loss. Why This Ebook is Essential Customized Guidance: Learn which foods work best with Ozempic’s unique mechanism. Avoid Pitfalls: Avoid common mistakes like nutrient deficiencies or pairing Ozempic with processed foods that spike blood sugar. Boost Results: Optimize your weight loss journey with nutrient-dense foods that fuel your body and mind. Learn for Life: Develop lifelong habits by understanding what makes a food “healthy.” Real-Life Impact Did you know that more than 70% of Americans struggle with maintaining a healthy weight? The CDC highlights that diet is a key factor in the growing obesity epidemic. When combined with medications like Ozempic, a nutrient-focused diet can transform your health trajectory, leading to sustainable results. Our ebook provides real-world tips, meal ideas, and strategies r ac in your weight loss journey. Get Your Copy Today! Transform your health with “The Healthiest Foods to Eat While Taking Ozempic.” Download your copy today and take the first step toward creating a healthier, happier you. Whether you’re just starting with Ozempic or looking to supercharge your progress, this guide will be your ultimate companion. (Ebook): https://healthytemple.us/step/the-healthiest-foods-to-eat-while-taking-ozempic/ Pro Tip: Pair this ebook with the Healthy Temple Blog for ongoing insights, recipes, and community support

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https://www.medhealthfit.com/store-2/p/the-glp-1-exercise-specialist-ceu-course The GLP-1 Exercise Specialist course details information on medicine, exercise prescription, nutrition, assessments, and outcomes that will assist trainers and coaches to work with clients who will be using health clubs to assist in their weight loss programs. The GLP-1 course includes our Blood Lab Wellness Specialist course (free), a one-year membership to our Private Health Association (free for the first year), and updated information via our subscription newsletter and online videos. As the industry grows into offering more healthcare programs, The GLP-1 and Blood Lab courses will allow club trainers and coaches to better work with other healthcare professionals, and community clients who now have professionals who can improve their health in their weight loss journey. BUY 3 OR MORE AND RECEIVE 25% YOUR ORDER. ENTER CODE 3X25OFF AT CHECKOUT

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Dr. Tami Meraglia is a double board certified physician in Aesthetic Medicine and Integrative & Natural Medicine. Dr. Tami is passionate about creating natural aesthetic results in her patients. Additionally, she can help discover and correct any medical conditions, hormonal deficiencies, or hormonal imbalances that help people feel and look more beautiful and energetic. On today's episode of Bulletproof Radio, Tami and Dave talk about testosterone and other adrenal hormones, libido advice, birth control, DHEA preferences, fat for kids and more. Enjoy the show! Featured Freshbooks - https://www.freshbooks.com/ Dr. Tami - The Hormone Secret - http://geni.us/BtS568l DrTami.com - http://drtami.com/ Resources Progesterone - http://www.webmd.com/vitamins-supplements/ingredientmono-760-progesterone.aspx?activeingredientid=760& Aromatase inhibitors - http://www.breastcancer.org/treatment/hormonal/aromatase_inhibitors Chrysin - http://www.webmd.com/vitamins-supplements/ingredientmono-1047-chrysin.aspx?activeingredientid=1047&activeingredientname=chrysin Theranos - https://www.theranos.com/ ZRT Lab - http://www.zrtlab.com/ Don Huber - https://www.bulletproofexec.com/don-huber-318/ Kathy Smith - https://www.kathysmith.com/ Jarrow 7 Keto DHEA - http://geni.us/JqoTEy DHEA - http://geni.us/6uY5ZMX Lecithin - https://www.drugs.com/npc/lecithin.html Bulletproof Bulletproof Coffee - http://www.bulletproof.com/coffee-ground-12oz?utm_source=post&utm_medium=blog&utm_campaign=321 Bulletproof Upgraded Collagen - http://www.bulletproof.com/collagen-protein-net-wt-16-oz?utm_source=post&utm_medium=blog&utm_campaign=321 Bulletproof Cookbook - http://www.bulletproof.com/bulletproof-cookbook-kit?utm_source=post&utm_medium=blog&utm_campaign=321 Brain Octane Oil - http://www.bulletproof.com/brain-octane-oil-16-oz?utm_source=post&utm_medium=blog&utm_campaign=321 Instamix - http://www.bulletproof.com/instamix?utm_source=post&utm_medium=blog&utm_campaign=321 Better Baby Book - http://www.bulletproof.com/the-better-baby-book?utm_source=post&utm_medium=blog&utm_campaign=321 Read and download the transcript to this episode here: https://www.bulletproofexec.com/wp-content/uploads/2016/06/Transcript-DrTami.pdf