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What do we know about how GLP-1 weight loss medications can help quiet the “food noise” many experience on their health journey? 🎧 Tune in now to Episode 42 of How to Fitness Podcast on your favorite platform. What’s your experience with weight loss medications? Have you noticed a change in clarity and focus? Share your thoughts in the comments below! We’d love to hear your stories! Listen to our How to Fitness podcast on your favorite platform! https://howtofitness.buzzsprout.com/2171581/episodes We’d love to hear your thoughts! Share your feedback or questions in the comments below! And while you’re here, don’t forget to subscribe to our podcast and hit that notification bell so you never miss an episode. STAY CONNECTED 🟡 Michael Ulloa: https://www.michaelulloa.com/ Instagram: https://www.instagram.com/michaelulloapt 🟡 Kate Lyman: https://www.katelymannutrition.com/ Instagram: https://www.instagram.com/klnutrition/ Thank You for Listening to How to Fitness Podcast with Michael Ulloa and Kate Lyman! #howtofitness #howtofitnesspodcast #healthandfitnesspodcast #WeightLossMeds #FoodNoise

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If you just can’t find time during the day to exercise, this bedtime workout will help you stay fit, flexible, and fabulous! You’ll go to bed feeling refreshed, you’ll sleep better, and your muscles will be nice and relaxed by morning. Watch our new video to follow along with this low-impact workout. It’s quick and easy, there’s no equipment needed, and you can squeeze it in before sleep. Whether you’re an early riser and the first thing you do is head to the gym or you prefer to exercise after you have some food in your system, people who exercise enjoy better sleep than those who don’t. According to the National Sleep Foundation, people who exercise lightly see a 49% increase in quality of sleep. TIMESTAMPS: Warm-up 0:41 Squats 2:20 Donkey kicks 3:42 Push-ups 5:05 Squat and side crunch 6:25 Plank-ups 7:52 Standing crossover toe touches 9:11 Cool down 1:32 #sleepbetter #homeworkout #insomnia Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - #1. To make sure you’re bringing your knee high enough, you can bend your elbows at a 90º angle and touch your knee to your hand. To make this move harder, add a slight jump to the exercise while you bring your knees up high. - #2. If you have a hard time balancing, extend your arms as you head down, and lower them while you stand. If that’s too difficult, you can place a chair behind you to balance yourself. - #3. Avoid using momentum and letting your leg drop back down as you’ll be missing out on the workout if you do. Keep the movement controlled. - #4. For an easier approach, you can modify the exercise by letting your knees rest on the floor. - #5. This move will target your abdominals and work on your oblique muscles. It’s a great exercise to get rid of love handles. - #6. This is a killer move that will strengthen your core, and it will also tone up your arms, shoulders, glutes, and abdominals. If this is too intense, try holding an elbow plank position: hold yourself up by your forearms for as long as you can. - #7. This move involves your lower back and targets your abdominals and obliques. It will improve your flexibility and strength. - #8. Doing this cool down will ensure that your muscles are nice and loose for when you get up in the morning. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

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Get started today at http://TryFH.com Join this channel to get access to perks: https://www.youtube.com/channel/UCaHE2Xd6bhJbfM7T1TAmI9Q/join Listen to The Perez Hilton Podcast with Chris Booker HERE: http://PerezPodcast.com Sign up for my Patreon and get lots of exclusive content at http://Patreon.com/PerezHilton Follow Me! MAIN CHANNEL: http://youtube.com/PerezHilton WEBSITE: http://PerezHilton.com PEREZ'S INSTAGRAM: http://Instagram.com/ThePerezHilton WEBSITE'S INSTAGRAM: http://Instagram.com/PerezHilton GET A PERSONALIZED VIDEO FROM ME HERE: https://www.cameo.com/perezhilton LISTEN TO MY PODCAST HERE: http://PerezPodcast.com WEBSITE'S FACEBOOK: http://Facebook.com/PerezHilton PEREZ'S FACEBOOK: http://Facebook.com/ThePerezHilton WEBSITE’S TWITTER: http://Twitter.com/PerezHilton PEREZ'S TWITTER: http://Twitter.com/ThePerezHilton Check out my merch: http://BuyPopStuff.com About Perez Hilton: The original influencer, Perez Hilton founded and oversees one of the most iconic websites ever. In addition to his eponymous blog, he is the host of a very successful podcast, has a loyal following across two YouTube channels, has written four books, has acted in countless TV shows and films - as well as the stage. And, most importantly, he is the proud father of three happy and thriving kids and an adult child, his mother. Perez is one of the most sought after commentators and your best friend! This Works! GLP-1 Meds Are SCIENCE! Learn More Here! This Helps And It's Easy And AFFORDABLE! https://youtu.be/pHwzgm8qrhA Perez Hilton https://www.youtube.com/perezhilton

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Obesity is a growing epidemic worldwide, with nearly 40% of adults and 18% of children and adolescents classified as obese. This chronic condition can lead to a myriad of health issues, including heart disease, type 2 diabetes, and certain types of cancer. Despite the availability of various diets, exercise regimens, and weight loss medications, many individuals struggle to achieve sustainable weight loss. However, recent advancements in medical science have shown promise in the form of semaglutide, a medication originally used to treat type 2 diabetes that has shown significant potential in promoting long-term weight loss.

The Science Behind Semaglutide

Semaglutide belongs to a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs work by mimicking the effects of a naturally occurring hormone in the body that regulates blood sugar levels and satiety. By activating GLP-1 receptors in the brain, semaglutide helps to reduce appetite, increase feelings of fullness, and slow down stomach emptying. In addition to its effects on weight loss, semaglutide has also been shown to improve blood sugar control and reduce the risk of cardiovascular events in patients with type 2 diabetes.

One of the key advantages of semaglutide over other weight loss medications is its long-acting nature. Unlike some drugs that require multiple doses throughout the day, semaglutide is administered once weekly via injection. This convenience not only improves adherence to treatment but also helps to maintain steady levels of the medication in the body, leading to more consistent weight loss results.

Benefits of Long-Term Semaglutide Use

Studies have demonstrated that individuals who use semaglutide for an extended period can achieve significant and sustainable weight loss. In one clinical trial, participants who took semaglutide for 68 weeks lost an average of 15% of their body weight, compared to just 2.4% in the placebo group. This weight loss was maintained over a 5-year follow-up period, highlighting the long-term efficacy of semaglutide in helping individuals achieve and maintain a healthier weight.

In addition to weight loss, long-term use of semaglutide has been associated with improvements in other health markers, such as blood pressure, cholesterol levels, and markers of inflammation. These benefits not only reduce the risk of developing obesity-related comorbidities but also improve overall quality of life for individuals struggling with excess weight.

Potential Side Effects and Considerations

While semaglutide offers significant benefits in terms of weight loss and metabolic health, it is not without potential side effects. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These gastrointestinal symptoms typically improve over time as the body adjusts to the medication. In rare cases, more serious side effects such as pancreatitis or thyroid tumors may occur, so it is important for individuals considering semaglutide for weight loss to discuss the risks and benefits with their healthcare provider.

Another consideration when using semaglutide for long-term weight loss is the cost of the medication. Semaglutide is a prescription medication that may not be covered by all insurance plans, making it inaccessible for some individuals. However, many pharmaceutical companies offer patient assistance programs or discounts to help offset the cost of the medication for those who need it.

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Conclusion

In conclusion, the long-term use of semaglutide has shown promise in promoting sustainable weight loss and improving overall health outcomes for individuals struggling with obesity. By harnessing the power of GLP-1 receptors, semaglutide helps to reduce appetite, increase feelings of fullness, and promote steady weight loss over time. While potential side effects and cost considerations should be taken into account, the benefits of semaglutide in terms of weight loss, metabolic health, and quality of life make it a valuable tool in the fight against obesity.

For more information on semaglutide and its use for weight loss, consult with your healthcare provider to determine if this medication is right for you.

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Hi!! Welcome to another day of Vlogmas and welcome to week 9 of my semaglutide journey! I'm officially down 22 lbs and at my lowest weight in 3 years. Hope you're still enjoying this series! Don't forget to like, comment and subscribe. See ya in the next one :) Watch my entire journey here! https://www.youtube.com/playlist?list=PLfEeHoHdFn5bQfWlVd_6-nK6YbczWJUrB Premier protein shakes: https://amzn.to/3OOxFLK Christmas pajamas: https://amzn.to/3DbIkOc Soup recipe: https://www.kitchensanctuary.com/tuscan-style-chicken-soup/#wprm-recipe-container-9792 ▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫ // SOCIALS https://www.instagram.com/keishapettway/ https://www.tiktok.com/@keishapettway Apartment Locating/ Real Estate: https://www.instagram.com/keisha.pettway/ https://www.tiktok.com/@keisha.pettway ▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫ // CONTACT ME For social media business inquiries: [email protected] For real estate inquiries: Keisha Pettway, Apartment Locator/REALTOR® (615) 626-6576 [email protected] https://www.thenavagency.com/agent/keisha-pettway?utm_content=YouTube ▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫ DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you!