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Struggling to burn belly fat? In this video, we bring you the best exercises to burn belly fat for women 50+. As we age, it becomes increasingly challenging to maintain a toned midsection, but with these targeted exercises, you can achieve your fitness goals. Our workout routine is specially designed to cater to the needs of women over 50, focusing on low-impact yet effective movements to ensure safety and maximize results. Follow along as we guide you through each exercise, providing tips and modifications to suit all fitness levels. Get ready to boost your metabolism, strengthen your core, and feel more confident in your body. Don't forget to like, comment, and subscribe for more fitness tips and workouts tailored for women over 50. We kick it off with a warm up, followed by a 8 minute muscle building strength session and a 15 minute fat burning HIIT workout. More muscle means a stronger you and increased metabolism - muscle burns more calories than fat! The high intensity interval training workout will even burn more calories after your workout! In this workout, you'll burn about 1800 steps, more or less depending on your pace. What do you need? Pick up some weights for the strength portion – I have 5 pound and 8 pound weights by by side and Mom has 2 and 3 pounds. If you’re just starting out, don’t use any weights and add them when you get the moves down and are ready to move up. Water bottles or cans are great starter weights. No equipment is needed for the HIIT but if you want to add a challenge, pick up some light weights. This workout is for everyone. Mom does it in a chair and I do it standing. 00:00 Introduction 01:48 Warm Up 03:21 Strength Training 11:42 HIIT Workout 26:58 Cooldown Estimated calorie burn for: 🔥 A 120 lb (54.4 kg) person: Strength Work: 22 cals/HIIT: 52.3 cals 🔥 A 200 lb (90.7 kg) person: Strength Work: 36.4 cals/HIIT - 86.4 calories Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, walking speed, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day. Like what we’re wearing: Check out our gear! Aiko: 👚 Yes2next Sweatshirt: https://yes2next.com/shop/p/yes2next-unisex-sweatshirt-blackgraywhite 👟 Vionic Walking Shoes: https://www.vionicshoes.com/women/sneakers/active-sneakers.html April 👟 lululemon BeyondFeel Shoes: https://creatoriq.cc/3Ugk8jG yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support🤝 by joining the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here: https://www.youtube.com/@yes2next 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 📲 Stay Connected: 📷 Instagram/Threads: https://instagram.com/yes2next ⚫️ Tiktok: https://tiktok.com/yes2next 🔵 Facebook: https://facebook.com/yes2next 🔵 Twitter: https://twitter.com/yes2next 🔴 Pinterest: https://pinterest.com/yes2next 🌐 Website: https://yes2next.com ✉ Email: [email protected] Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. #BellyFatExercises, #WorkoutForWomen, #ExercisesFor50Plus, #WomenFitness, #Over50Workout, #BurnBellyFat, #WomenOver50, #FitnessForWomen, #Age50Workout, #LoseBellyFat

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Here's how to set up your weight loss calories to help you lose fat quickly and sustainably. In this video I explain how to calculate your calories for weight loss, your protein target, as well as your carb and fat targets. There's a lot of complicated methods out there, but this has been the simplest method I've found that ACTUALLY works. Give it a go & best of luck!

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The Ultimate Guide to Losing Belly Fat and Overall Body Fat | Indian Weight Loss Diet by Richa Consumption of unhealthy carbs and living an unhealthy lifestyle leaves you with a big belly and fat all over the body. You just need 3 simple steps to lose weight: 1. Eat delicious weight loss meals that support your hormones like first-class protein and natural saturated fats. 2. Drink 4 liters of water a day. 3. Take proper 8 hours of sleep. If you really want to lose your overall body fat and lose up to 12 kgs in a month with a lot of inch loss, then WhatsApp your weight & height to +91 8069825100 or download our App - Indian Weight Loss Diet. App available on Android & iOS. Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from IoS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #weightloss #weightlossjourney #bellyfat #fatlossjourney #naturalweightloss #losefat #fastweightloss #fatloss #inchloss #losebellyfat #weightlosstips #weightlossmotivation #indianweightlossdiet

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I give my entire tirzepatide experience in this video! I did 6 months on the medicine and have now been off of it for 6 months. Tirzepatide is a GLP-1 like Ozempic, and it is prescribed for weight loss and diabetes treatment. Tirzepatide is the active ingredient in Zepbound and Mounjaro. GLP-1 Telehealth - JoinFridays: https://www.joinfridays.com/?via=MadisonYouTube Discount Code: MADISON Biocare Smoothies for GLP-1 Users: https://biocarenutrition.com/MADISONLOETHEN Discount code: "MADISONLOETHEN" Viome Gut Health Microbiome Test: https://tryviome.com/madison110 Discount Code: Madison110 Lumen Metabolism Measuring Device: https://www.lumen.me/shop?fid=11717&utm_source=influencer&utm_medium=influencer&discount=Madison Discount Code: MADISON 0:00 My Story 1:05 Why I decided to do a GLP-1 2:19 Getting the meds 5:42 Starting tirzepatide 7:28 My tirzepatide side effects 8:15 My diet and exercise routine on tirzepatide 0:06 My tirzepatide weight loss and dose 11:04 Weaning off tirzepatide 13:17 Maintaining after tirzepatide 15:48 Closing #tirzepatide #mounjaro #zepbound #ozempic #wegovy #semaglutide Please give this video a thumbs up and click here to subscribe! https://www.youtube.com/c/madisonloethen My Amazon Store: https://www.amazon.com/shop/madisonloethen ------------------------------------------------------- ♥ INSTAGRAM → https://www.instagram.com/madisonloethen/ ♥ TIKTOK → https://www.tiktok.com/@madisonloethen ♥ FACEBOOK → https://www.facebook.com/madisonloethen/ ♥ PINTEREST → https://www.pinterest.com/madisonloethen/ ♥ BLOG → http://madisonloethen.com/ ♥ EMAIL→ [email protected] FTC: I receive a small commission from the product links above. I appreciate your support! This is not a sponsored video. All opinions are my own.

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Episode 27 00:00 Market Overview and V-Shaped Recovery 06:44 Investing Strategies and TFSA Benefits 12:43 Health and Wealth: The Importance of Advocacy 18:42 Pharmaceutical Stocks and Market Dynamics 24:37 The Impact of GLP-1 Drugs on Cancer Risk 30:43 Understanding Muscle Loss with GLP-1s 35:40 The Importance of Exercise and Personal KPIs Host descriptions: Catherine Murray, a business newscaster and former Wall Street professional at Goldman, William Blair and Deutsche bank. Dr. Melissa Hershberg, a medical practitioner with a specialized interest in preventive health, weight loss and aesthetic medicine. Disclaimer: for entertainment purposes only, please do your own research, your own homework and consult with a financial advisor for investment discussions. In addition to consulting with your Family Doctor, Physician, GP or other health care providers before making any health and beauty decisions

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