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Eating a healthy mix of foods
Clarkson mentions that she eats a healthy mix of foods and has a protein-rich diet. Both experts agree that this is helpful if your goal is to lose weight.

“Most people do best on a mixed diet of protein, fats, and fiber. Protein increases thermogenesis during digestion and increases satiety too, which results in less consumption of other foods (and therefore calories),” says Burrows.

As for fat and fiber?

“The digestion and breakdown of fibrous (vegetables, beans, lentils) and fat foods (nuts, seeds, avocados) have a slower breakdown and release, meaning you’re fuller for longer,” Burrows explains.

When it comes to weight loss, it appears diet is key.

A 2016 reviewTrusted Source that compared the effects of diet versus exercise for weight loss found that diet was superior.

While dietary restriction and exercise were shown to be useful methods for weight loss, the authors concluded that exercise activity alone has only a minor influence on body weight reduction.

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Ohio's Tate, Nick, and KB will attempt to lose 30 pounds by participating in various activities. https://www.youtube.com/@UCL6OtB3m-gQ2mgRg61-aDXw DISCLAIMER: The activities in this show were performed by or under the supervision of a professional. For your safety and the protection of those around you, please do not attempt to perform or reenact these activities in any manner. Barstool Sports does not accept video submissions of any kind for this show and expressly prohibits the submission of any content that depicts or encourages dangerous activities.

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