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1. Eat at least 30 grams of protein for breakfast PRIORITIZE PROTEIN AT EVERY MEAL BUT…Eating protein and healthy fats for breakfast will help keep you full and prevent you from binging on junk food throughout the day. Some healthy protein options for breakfast include: * 3-6 pasture raised Eggs * 4-8 oz of Greek yogurt * 4-8 oz of Cottage cheese * 5 -6 oz of meat of choice (ideally 100% grass-fed) * Add nuts and seeds here too 2. Hydrate with Celtic salt and electrolytes within the first hour of waking up Hydrating with Celtic salt and/or electrolytes can help reduce sugar cravings. Additionally, many times hunger signals get mixed with our signal for thirst. You may not actually be hungry; you might be thirsty or craving minerals and you may end up eating to get the natural water content or minerals that food contains. I take 1 teaspoon of Celtic Salt first thing in the morning with about 10 oz of water. 3. Lift weights 4+ times per week (ideally 6-7 x) NATURE DOESN’T TAKE A DAY OFF Building muscle is the easiest way to increase your basal metabolic rate and it allows you to burn fat without doing anything. You can program workouts to suit your needs, abilities and schedule: full body workouts (saves time), push/pull weightlifting, body part spilts, etc… so long as you are using “progressive overload principles” and I would say, as women, its very important to add 2 sessions of high intensity (metabolic conditioning) per week for fat loss and metabolic health. This is what I typically like to do. 4. Walk 30-40 minutes per day (HOT GIRL WALKS) I know it sounds simple, but walking is the easiest way to reduce your stress and to burn calories without activating hunger signals. If you consistently walk an 30-40mins per day the fat will melt effortlessly, you will ease stress, and you will condition your cardiovascular system. Supercharge your walk by adding a weighted vest. This will increase the benefits of walking and promote better bone health. 5. Moderate your carbohydrate intake I believe most women should be consuming a moderate amount of carbohydrates per day, but how many carbohydrates someone should eat will depend on how active you are, how metabolically healthy you are and how much muscle you have and how much fat you have. For example, a competitive athlete may need 300 grams of carbohydrates per day, but most of you are not competitive athletes. A good range of carbohydrate intake for the average moderately active person is 80-120 grams of carbohydrates per day. Additionally, you want to make sure that all of those carbohydrates are coming from whole food sources. Consuming healthy sources of carbohydrates will also reduce sugar cravings and binging on other foods. WAS THIS HELPFUL? COMMENT-PLAN And I will send you a FREE 5 WEEK WORKOUT PLAN + MEAL PLAN. . . . #taniaatkin #WomensHealthCoach #exerciseismedicine💪 #strengthtraining #metabolichealth #muscle #hiitworkout #plyometrics #bonehealth

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Novofit ACV Gummies stand out from other keto supplements on the market for several reasons. Unlike traditional apple cider vinegar supplements, these gummies are infused with additional ingredients such as BHB salts and MCT oil, which are known for their ability to support ketosis and boost energy levels. This unique blend of ingredients sets Novofit ACV Gummies apart, making them a powerful tool for anyone following a ketogenic diet.

Furthermore, Novofit ACV Gummies are made with high-quality, all-natural ingredients that are free from artificial colors, flavors, and preservatives. Each gummy is carefully formulated to provide maximum benefits without any unnecessary fillers or additives. With Novofit ACV Gummies, you can trust that you are getting a clean and effective supplement to support your keto lifestyle.

Additionally, Novofit ACV Gummies are easy to incorporate into your daily routine. Simply take the recommended dose of gummies each day to experience the benefits of apple cider vinegar, BHB salts, and MCT oil. Whether you are at home, at work, or on the go, Novofit ACV Gummies offer a convenient and delicious way to stay on track with your keto goals.

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There are many potential benefits to incorporating Novofit ACV Gummies into your keto diet. Apple cider vinegar is known for its ability to support weight loss by promoting feelings of fullness and reducing cravings. By taking Novofit ACV Gummies regularly, you may find it easier to stick to your keto meal plan and avoid overeating.

In addition to weight loss support, BHB salts and MCT oil have been shown to enhance energy levels and mental focus. By including these ingredients in Novofit ACV Gummies, you can enjoy sustained energy throughout the day and improved cognitive function. Whether you are hitting the gym, tackling a busy day at work, or simply need a pick-me-up, Novofit ACV Gummies can help you feel your best.

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Adding Novofit ACV Gummies to your daily routine is simple and straightforward. Start by taking the recommended dose of gummies each day, either in the morning or before a meal. For best results, be consistent with your usage and stick to a healthy ketogenic diet.

In addition to taking Novofit ACV Gummies, be sure to stay hydrated and exercise regularly to maximize the benefits of the supplement. Drinking plenty of water and engaging in physical activity can help support your weight loss goals and improve overall health and wellness.

As with any supplement, it is important to consult with your healthcare provider before starting a new regimen. While Novofit ACV Gummies are generally safe for most people, it is always best to speak with a medical professional to ensure they are right for you. By taking the time to discuss your goals and health history with your doctor, you can feel confident in your decision to incorporate Novofit ACV Gummies into your routine.

Final Thoughts on Novofit ACV Gummies

In conclusion, Novofit ACV Gummies are a game-changer for anyone following a ketogenic diet. With their unique blend of apple cider vinegar, BHB salts, and MCT oil, these gummies offer a convenient and effective way to support weight loss, energy levels, and digestion. Whether you are new to keto or a seasoned pro, Novofit ACV Gummies can help you reach your goals and feel your best.

So why wait? Try Novofit ACV Gummies today and experience the benefits for yourself. With their delicious taste and powerful ingredients, these gummies are sure to become a staple in your keto routine. Take the first step towards a healthier and happier you with Novofit ACV Gummies!

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Remember, consistency is key when it comes to seeing results with any supplement. Make Novofit ACV Gummies a part of your daily routine and watch as they help you achieve your keto goals. Here’s to a healthier, happier you with Novofit ACV Gummies!

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