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Is weight loss really just about eating less and exercising more? I sit down with renowned nutritionist Suman Agarwal, whose clientele includes Alia Bhatt, Ananya Panday, and Sonakshi Sinha, to unpack the real truths about weight loss, nutrition myths, and the toxic culture of crash diets. We bust through the noise of social media trends – keto, gluten-free, Ozempic – and talk about what actually works when it comes to sustainable fat loss, glowing skin, balanced hormones, and long-term energy. Suman shares jaw-dropping stories from her own life (spoiler: her dad once secretly put raw eggs in her milk), client transformations (including one that reversed a fatty liver in 3 months), and daily nutrition mistakes we’re all making without even knowing it. We talk about: Why cutting food groups (like wheat or dairy) can backfire on your health Whether you can eat rice, roti, paneer—and still lose weight The 5 foods she never includes in a weight-loss plan (yes, papad and bhujia make the list) The truth about high-protein diets and why more isn’t always better Why dehydration is the most overlooked cause of skin issues, fatigue, and gut problems The realistic rate at which you should be losing weight (hint: it’s not 5kg in a week) How crash diets wreck your immunity, hair, skin, and even bone health We also get real about what celebrity nutrition actually looks like behind the scenes, why shortcuts like Ozempic may be doing more harm than good, and why food freedom matters more than food fear. Whether you’re trying to lose 10 kilos or just want to feel better in your body – this episode will rewire the way you think about dieting, eating, and self-care. Key Learnings From This Conversation: Real weight loss should never cost your health, hair, glow, or strength Food is not the enemy. It's the fuel for a healthy, happy body Quick fixes don’t work – your body deserves better than shortcuts Hydration and simple habits often matter more than fad diets You can eat butter toast and paneer if you do it right This is your sign to stop chasing the next trendy plan, and start nourishing yourself instead. Timestamps: 00:00 – Introduction 01:10 – Intent 02:15 – Suman’s Early Health Journey 04:09 – Ozempic Muscle Loss Risks 07:27 – Short-Cut Surgery Pitfall Truths 08:24 – Hidden Vegan Diet Dangers 09:46 – Milk and Paneer Benefits 11:41 – Safe Weekly Weight Loss 14:35 – Wheat and Gluten Myths 15:56 – Carbs Essential For Kids 23:11 – Ghee and Oil Balance 25:34 – Paneer Protein Power Facts 29:24 – Excess Protein Intake Risks 42:41 – Intermittent Fasting Harmful Effects 55:18 – India’s Five Worst Snacks Watch at 1.5x speed for a faster, more efficient listen. 🎙️ About the show: Hosted by Masoom Minawala, The Masoom Minawala Show brings honest, vulnerable conversations with changemakers, creators, and entrepreneurs. Every episode is designed to spark personal growth and meaningful change. About Masoom: Masoom Minawala is a global influencer, entrepreneur, and content creator passionate about empowering women and promoting Indian talent worldwide. With over a decade of experience, Masoom has been featured in Vogue, CNN’s 20 under 40, and HSBC’s list of leading female entrepreneurs worldwide. She’s worked with over 500+ global brands, represented India at the Cannes Film Festival red carpet, and delivered impactful talks. 📲 Social Media: My Instagram: https://www.instagram.com/masoomminawala/ My LinkedIn: https://www.linkedin.com/in/masoomminawala/

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SlimCandy Keto Gummies are the latest innovation in the world of ketogenic supplements, offering a delicious and convenient way to support your keto diet. These gummies are packed with essential nutrients and ingredients to help you stay on track with your ketogenic journey while satisfying your sweet tooth.

Benefits of SlimCandy Keto Gummies

These gummies are formulated with high-quality ingredients that are specifically chosen to help support ketosis, the metabolic state where your body burns fat for fuel instead of carbohydrates. Each gummy is packed with exogenous ketones, MCT oil, and other essential nutrients to help boost your energy levels, curb cravings, and improve focus and mental clarity.

One of the key benefits of SlimCandy Keto Gummies is their convenience. Rather than having to mix up powders or take multiple pills throughout the day, you can simply pop a few gummies whenever you need a boost. This makes it easier to stay consistent with your ketogenic diet and stick to your goals.

Another benefit of these gummies is their great taste. Many people struggle with the bland and boring flavors of traditional keto supplements, but with SlimCandy Keto Gummies, you can enjoy the delicious taste of berry-flavored gummies without any added sugars or artificial ingredients. It’s like having a sweet treat without derailing your ketogenic diet.

How to Incorporate SlimCandy Keto Gummies Into Your Routine

When starting your ketogenic journey, it’s important to make sure you’re getting all the essential nutrients your body needs to thrive. SlimCandy Keto Gummies can be a great addition to your daily routine, providing you with a convenient and delicious way to support your ketosis goals.

To incorporate SlimCandy Keto Gummies into your routine, simply take 2-4 gummies per day as needed. You can take them in the morning to help boost your energy levels and focus, or you can take them before a workout to help improve your performance and recovery. They’re easy to take on the go, so you can always have them on hand whenever you need a quick pick-me-up.

For best results, make sure to pair SlimCandy Keto Gummies with a well-balanced ketogenic diet and regular exercise routine. This will help maximize the benefits of the gummies and support your overall health and wellness goals.

Customer Reviews of SlimCandy Keto Gummies

Customers who have tried SlimCandy Keto Gummies have been overwhelmingly positive about their experience. Many have praised the delicious taste and convenient format of the gummies, making it easier for them to stay on track with their ketogenic diet. Some have reported increased energy levels, reduced cravings, and improved mental clarity after incorporating the gummies into their routine.

One customer wrote, “I’ve been struggling to stay consistent with my keto diet, but SlimCandy Keto Gummies have made it so much easier. The taste is amazing, and I love that I can just grab a few gummies whenever I need a quick energy boost. I highly recommend them to anyone following a ketogenic diet.”

If you’re looking for a tasty and effective way to support your ketogenic journey, SlimCandy Keto Gummies are definitely worth a try. With their high-quality ingredients, delicious flavor, and convenient format, they can help you reach your goals and stay on track with your keto diet.

FAQ About SlimCandy Keto Gummies

Q: Can SlimCandy Keto Gummies help me lose weight?

A: While SlimCandy Keto Gummies are not a weight loss supplement, they can help support your ketogenic journey by providing you with essential nutrients and ingredients to help you stay on track with your diet and goals.

Q: Are there any side effects of taking SlimCandy Keto Gummies?

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A: SlimCandy Keto Gummies are made with high-quality ingredients and are generally well-tolerated. However, as with any supplement, it’s always best to consult with your healthcare provider before adding them to your routine, especially if you have any pre-existing health conditions.

Q: How long does it take to see results from taking SlimCandy Keto Gummies?

A: Results may vary from person to person, but many customers have reported feeling the benefits of the gummies within a few days of incorporating them into their routine. Consistency is key, so make sure to take the gummies daily to maximize their effectiveness.