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It’s a tool, not a miracle. Mounjaro (or any GLP-1 medication) helps — but you still have to eat healthy and stay active to get real results. The difference? It finally becomes doable and sustainable. That’s the game-changer. This journey is still mine — the effort is still mine — but now, I have support that actually works. Plz Subscribe to my channel @IndianonMounjaro and join my Indian weight loss journey on the GLP1 drug for weightlosssupport my endeavours. Your support in my journey means everything and is a morale booster. Also find me on instagram Www.Instagram.com/indian_on_mounjaro

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Andrew Huberman's weight loss diet. I was tagged in this video of Andrew Huberman saying if you want to lose weight, "you can eat meat, fish, eggs, fruits, vegetables... if it is not in that list, you are not eating it". I think this serves as a very useful lesson. What is being described is actually very similar to a paleo (caveman) diet, with the further removal of nuts and seeds. In short, you can ONLY eat meat, fish, eggs, fruits and vegetables. And it *can* work. There are numerous research papers showing that people who follow a paleo diet will often 1) lose weight 2) improve their health markers. And this can happen even when people are NOT given calorie goals. They just naturally consume fewer calories by the prescription of food choice. They are prioritising nutritious foods that are good for appetite regulation (on average) and also eliminating all ultra-processed foods which are worse for appetite regulation (on average). This obviously sounds great. But there is a flip side. This diet has also been criticised for being 1) unnecessarily rigid (especially with the removal of dairy, grains and legumes, let alone STRICT avoidance of everything else) 2) unnecessarily expensive 3) difficult to adhere to in the long term. For example, a mere 4-week feasibility study described it as possibly being impractical for use in clinical and public health settings. So I think this is a good lesson for you which you can apply to any dietary approach you like. Focusing on food quality can be great. But sometimes it goes too far, and if a diet is so strict that is it difficult to stick to long term, it might not be a smart idea for you to follow it. Does that make sense? References: - A paleolithic diet is more satiating per calorie than a mediterranean-like diet in individuals with ischemic heart disease - Influence of Paleolithic diet on anthropometric markers in chronic diseases: systematic review and meta-analysis - The feasibility of a Paleolithic diet for low-income consumer - Experiences of barriers and facilitators to weight-loss in a diet intervention - a qualitative study of women in northern Sweden - Paleolithic nutrition for metabolic syndrome: systematic review and meta-analysis. - Compliance, Palatability and Feasibility of PALEOLITHIC and Australian Guide to Healthy Eating Diets in Healthy Women: A 4-Week Dietary Intervention

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Weight loss effect on my face on a diet plan.Was I losing weight to fast.Tell me what you think???

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A new class action lawsuit is targeting Lemme GLP-1 Daily — a weight loss supplement promoted as a “natural” alternative to Ozempic and Wegovy. The supplement, linked to Kourtney Kardashian is under fire for allegedly misleading consumers with unsupported GLP-1 weight loss claims. Thinking about trying a “natural GLP-1 booster”? Watch this first. Other GLP 1 videos https://youtu.be/RViS2Y61KIM https://youtu.be/iORj6kcw7q8 https://youtu.be/OO317w646yQ https://youtu.be/WjPCWnRN3WI ➡️ Things I like & use: Aged garlic extract https://amzn.to/2LP3tlr Best Tasting Protein Powder: https://amzn.to/3Y5SxnG Best Blender on Earth https://amzn.to/2ypgzxa Best Juicer on Earth https://amzn.to/2LR1BIW ➡️ Things used to make this video: 1 Lots of work! 2 This video editing software: https://amzn.to/2V7sr28 3 This Microphone: https://amzn.to/2RslCFH 4 This computer: https://amzn.to/3ZkViyR ➡️ References https://www.nutraingredients-usa.com/Article/2025/04/30/lemme-lawsuits-challenge-glp-1-supplement-claims/ ➡️My websites: https://joe-cannon.com/ https://supplementclarity.com/ My books: https://amzn.to/2L3tOLc (affiliate link) Disclaimer ⚠️ ➡️ I’m NOT a doctor, pharmacist, or dietitian. I hold an MS in exercise science and a BS in chemistry and biology. Videos are for general information only. No medical advice is given or implied. Do not use these videos to diagnose or treat yourself. Always seek the advice of a physician or other qualified health provider when you have questions about your health and medical conditions. While reasonable care is used to compile the information, mistakes can still be made. No warranty is made as to its accuracy. As an Amazon Associate, I earn from qualifying purchases. #lemme #glp1forweightloss #kourtneykardashian

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As the popularity of the ketogenic diet continues to rise, more and more people are looking for convenient ways to incorporate this low-carb, high-fat lifestyle into their daily routine. One option that has gained attention is Let’s Keto, a brand that offers a variety of keto-friendly products to help individuals stay on track with their nutrition goals. If you’re interested in exploring the Let’s Keto range available at Dischem, this article will guide you through your choices and what to expect when incorporating these products into your diet.

Understanding the Let’s Keto Range

Let’s Keto is a brand that caters specifically to those following a ketogenic diet. Their range includes a variety of products designed to support ketosis, including snacks, meal replacements, and supplements. These products are typically low in carbohydrates, moderate in protein, and high in healthy fats, making them suitable for individuals looking to maintain a state of ketosis.

When exploring the Let’s Keto range at Dischem, you may come across products such as keto bars, fat bombs, and keto coffee mixes. These options can provide a convenient way to stay on track with your macro goals while satisfying your cravings for indulgent treats. By choosing Let’s Keto products, you can enjoy the benefits of the ketogenic diet without having to spend hours in the kitchen preparing meals from scratch.

Whether you’re new to the ketogenic diet or a seasoned pro, the Let’s Keto range at Dischem offers something for everyone. With a variety of flavors and product types to choose from, you can easily find options that suit your taste preferences and dietary needs. By incorporating Let’s Keto products into your routine, you can make sticking to your keto lifestyle easier and more enjoyable.

Navigating Your Choices

When selecting Let’s Keto products at Dischem, it’s important to consider your individual dietary goals and preferences. Some products may contain artificial ingredients or sweeteners that you may want to avoid, so be sure to read the labels carefully before making a purchase. Additionally, if you have any food allergies or sensitivities, be mindful of the ingredients list to ensure that the product is safe for you to consume.

It’s also helpful to consider how each Let’s Keto product fits into your overall meal plan. While some items may serve as convenient snacks or on-the-go options, others may be more suitable as meal replacements or supplements. By planning ahead and incorporating a variety of Let’s Keto products into your diet, you can create a well-rounded meal plan that supports your keto goals.

As you navigate the Let’s Keto range at Dischem, don’t be afraid to experiment with different products and flavors to find what works best for you. Trying out new options can help keep your meals exciting and diverse, preventing you from getting bored with your diet. With the wide selection of Let’s Keto products available, you’re sure to find options that keep you satisfied and on track with your ketogenic lifestyle.

Setting Realistic Expectations

While Let’s Keto products can be a helpful tool for staying in ketosis, it’s important to set realistic expectations about their role in your diet. These products are designed to supplement a balanced and varied ketogenic meal plan, not serve as the sole source of nutrition. It’s essential to still prioritize whole, nutrient-dense foods in your diet to ensure you’re meeting your daily nutrient requirements.

Additionally, keep in mind that not all Let’s Keto products may work for you personally. Some individuals may find that certain products cause digestive issues or don’t align with their taste preferences. If you run into any challenges with incorporating Let’s Keto into your routine, don’t be discouraged. There are plenty of other keto-friendly options available that may better suit your needs.

By approaching the Let’s Keto range at Dischem with an open mind and a willingness to experiment, you can discover products that support your ketogenic journey and help you reach your health and wellness goals. Remember that everyone’s experience with the ketogenic diet is unique, so don’t be afraid to tailor your choices to what works best for you.

Conclusion

As you explore the Let’s Keto range at Dischem, keep in mind the importance of understanding the products available, navigating your choices, and setting realistic expectations. By incorporating a variety of Let’s Keto options into your diet, you can make sticking to your ketogenic lifestyle easier and more enjoyable. With the right approach and mindset, you can successfully navigate the Let’s Keto range and stay on track with your nutrition goals.

If you have any further questions or concerns about Let’s Keto products at Dischem, feel free to reach out to a store associate for assistance. With their expertise and guidance, you can confidently explore the Let’s Keto range and find products that support your ketogenic journey.

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Remember that making informed choices and staying flexible with your options are key to successfully incorporating Let’s Keto into your diet. By being mindful of the products you choose, listening to your body’s needs, and enjoying the journey, you can make the most of the Let’s Keto range at Dischem and optimize your ketogenic experience.