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What can be eaten before workout. It’s tricky because it’s important that we eat something before the workout so that we have enough energy to work but shouldn’t be too full that it interferes in the performance. So here are some pre workout meal tips which you can consider before picking your pre-workout snack! 👍
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#whatieatinaday #mounjaro #weightloss I’m back uploading regularly again on YouTube :) with an updated what I eat In a day and weight loss update on mounjaro I started at 191.91lb and as of last weeks with in I am 153.5lb all details before + after are in the video! I get my Mounjaro from Voy use the link to get 25% off your first order (discount automaticity applied at checkout) https://www.joinvoy.com/?coupon=LIZ35YT&utm_source=YouTube&utm_medium=Influencer&utm_campaign=ElizabethRead&utm_content=LIZ35YT * 2.5mg - £127 You also have access to a weight loss specialist and an app to track progress and features to help with your journey included in that price. Email for collaborations : [email protected] Follow me: TikTok: fitwithliz https://vm.tiktok.com/ZM8YoP3Rs/ Free Music for Videos 👉 Music by Citrus Avenue - Cozy Snow - https://thmatc.co/?l=981BB1A8 Free Music for Videos 👉 Music by MYSM - Popsicle - https://thmatc.co/?l=AB70B90A Free Music for Videos 👉 Music by Chantel Nicole - WANTED - https://thmatc.co/?l=708B2B50
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Conquering G.I. Side Effects like a Pro! 💪 Here are 3 Tips for Taming Glucagon-like Peptide-1 (GLP-1) Agonist Side effects. As always consult your physician or book a visit at Luminary MD. 1️⃣ Eat Smaller, Frequent Meals 🍽️: Opt for smaller portions throughout the day to ease digestion and minimize discomfort. This is the most important. You don’t want to it past the medication. 2️⃣ Managing Dyspepsia with Care 🌡️: If you experience persistent symptoms, try taking Tums or Omeprazole to alleviate discomfort and indigestion. 3️⃣ Combatting Constipation 🌾💦: To prevent constipation, include high-fiber foods in your diet and consider taking Míralax to promote regular bowel movements. Remember, balance is key! 💚 ----------------------------------------------------- Let's Connect!: WEBSITE: https://luminarymd.com/ INSTAGRAM: @Luminary_MD https://www.instagram.com/luminary_md TickToK: @https://www.tiktok.com/@thepeoplesdoc Yelp: https://www.yelp.com/biz/robert-milanes-md-luminary-md-mission-viejo?hrid=01jIEsjYtHfV80dS7sZoUg ------------------------------------------------------ Patient Reviews: https://luminarymd.com/reviews Menu of Services: https://luminarymd.com/services ----------------------------------------------------- DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Robert Milanes, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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Visceral Fat is the dangerous type of fat that's linked to heart disease, Type 2 diabetes, high cholesterol, certain cancers and stroke. Visceral fat is dangerous because it is related to the release of proteins and hormones that can cause inflammation. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Website: https://www.motivationaldoc.com
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