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Carbs should come from healthy sources. Not junk food. Let me explain…. There are two major issues with carb consumption. 1. People are eating way too much. The average individual is consuming over 350 grams per day. 2. The carb source you’re consuming is non-nutritional junk foods. On the internet blanket statements like “carbs are bad” are often made without context. The reality is that the details matter on these topics. Carbs are not bad, but the way people eat carbs is very bad. Stay Healthy! Dr. Z

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Zepbound is a GIP and GLP-1 receptor agonist that is used in addition to exercise and a reduced-calorie diet for long-term weight management in certain adults. 00:00 Treatment 00:38 Before using 00:48 What you need 01:02 Pre-check your pen 01:18 Choose your injection site 01:53 Preparing to inject 02:08 Injection demonstration 02:28 Disposal 02:33 Clean up and injection site checks It’s available as a pre-filled, single-dose pen (also called an autoinjector) and a single-dose vial. It comes in six different doses, and is injected once a week under the skin. If you have been prescribed Zepbound, the brand name for tirzepatide, you should have received training from your healthcare professional on how to give yourself the injection safely. In this video, we will review step-by–step how to give yourself a Zepbound injection using the pre-filled pen. Before using Zepbound, review the Instructions for Use provided with your prescription. When you are ready to inject your dose, gather your materials. You will need: Your Zepbound pen, a piece of gauze or a cotton ball, an alcohol swab, and a sharps container. Now that you are ready to inject your dose, let’s review the steps on how to inject your Zepbound pen. * Step 1: Check your pen to make sure the medication isn’t expired, frozen, or cloudy. It should look colorless to slightly yellow, and shouldn’t have particles in it. * Step 2: Wash your hands with soap and water. * Step 3: Choose your injection site. If you are injecting Zepbound by yourself, you can inject it into your stomach, 2 inches away from your belly button or into your thigh. If someone else is helping you, they can inject it into the back of your upper arm. Make sure to change your injection site each week. Clean your chosen injection site with an alcohol swab. * Step 4: While the pen is locked, pull off the gray base cap and throw it away. * Step 5: Place the clear base flat against your skin at the injection site, then twist the top of the pen to the “unlocked” position. * Step 6: While holding the pen firmly against your skin, press and hold the purple injection button for up to 10 seconds. You will hear a click signaling the injection has started, and a second loud click when the injection is completed. The injection is done when you can see the gray plunger. * Step 7: Remove the pen from your skin and place it directly into a sharps container. * Step 8: If you have any bleeding at the injection site, you can press a cotton ball or gauze over the injection site until the bleeding has stopped. If you have any questions about how to inject Zepbound, contact your healthcare provider or the manufacturer, Lilly. Lean more: https://www.drugs.com/zepbound.html References: Zepbound [package insert]. Updated May 2024. Eli Lilly and Company. Accessed October 1, 2024 at https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=487cd7e7-434c-4925-99fa-aa80b1cc776b https://zepbound.lilly.com/how-to-use. Accessed October 1, 2024. To learn more about any medication, or medical treatment, visit https://www.drugs.com —— Follow Drugs.com: Facebook: https://www.facebook.com/Drugscom Twitter (X): https://twitter.com/drugscom Instagram: https://www.instagram.com/drugs.com_official/ TikTok: https://www.tiktok.com/@drugs.com_official Pinterest: https://www.pinterest.com/drugscom/ Subscribe to our newsletter: https://www.drugs.com/newsletters/ —— About Drugs.com: Drugs.com is the most popular, comprehensive and up-to-date source of drug information online. Providing free, peer-reviewed, accurate and independent data on more than 24,000 prescription drugs, over-the-counter medicines & natural products. Find helpful tools, wallet size personal medication records, mobile applications and more.

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GLP-1s (semaglutide) can be an incredible unlock for weight loss, but it's important to remember how they should be responsibly prescribed. Dr. Rekha Kumar, Chief Medical Officer at Found, breaks down some key details around prescribing GLP-1s for weight loss and diabetes. Head to www.joinfound.com to learn more about our weight care approach. #weightloss #responisbleprescribing #medication #transformation #weightcare #ozempic #wegovy #semaglutide #glp1s The information provided by Found, including but not limited to information regarding GLP-1s, GIPs and their potential effects on weight loss, is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard from Found. Found does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on our website or other promotional materials. Reliance on any information provided by Found, its employees, or others appearing on the website or promotional materials is solely at your own risk.

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