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Amy Hudson and Dr. James Fisher chat with Dr. Wayne Westcott, an accomplished international expert in health, fitness and aging. He’s the author of over 25 fitness books and the go-to expert and deep source of knowledge for maintaining strength at any age. They discuss how strength training not only combats muscle and bone loss but also helps prevent obesity, type 2 diabetes, and other chronic conditions. Tune in to hear how you can age gracefully and improve your overall health by focusing on strength, muscle retention, and longevity. ● How strength training enhances athletic performance. ● How your kids can benefit academically and cognitively from strength training. ● Learn how strength training prevents muscle loss and fights chronic diseases. ● Ways maintaining muscle keeps your metabolism running efficiently. ● Weight loss should focus on fat reduction, not muscle loss. ● The benefits of extra protein for muscle retention as we age. ● Strength training for postmenopausal health. ● How cutting calories alone leads to unhealthy muscle loss. ● Slower, controlled reps lead to better results with strength training. ● How training 20 minutes twice a week restores muscle and fights aging. ● Ways strength training builds functional muscle for lifelong strength. The Exercise Coach - Get 2 Free Sessions! - http://exercisecoach.com Strength Training Past 50 by Wayne Westcott and Thomas R. Baechle - https://a.co/d/9MVCRY2 Building Strength and Stamina by Wayne Westcott - https://a.co/d/ht7716r This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content. 00:00 Start 01:39 Dr. Wescott’s Interest in Resistance Training 04:15 The Most Important Health Benefit of Resistance Training 08:24 How to Lose Weight Without Losing Muscle 13:09 Understand That Successful Weight Loss Involves Maintaining Muscle 15:25 Why Experts Don’t Recommend Cardio For Losing Fat 20:47 Training Recommendations for The General Population 24:46 Repetitions and Time Under Load 29:35 The Future of Strength Training 34:10 Can Strength Training Reverse Aging? 38:24 Parting Thoughts #strengthtraining #healthyaging #balance

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Kelly Clarkson shows off drastic weight loss in skintight denim jumpsuit as she performs with singer

Kelly Clarkson shows off drastic weight loss in skintight denim jumpsuit as she performs with A-list singer on NYC set

KELLY Clarkson has lost a ton of weight, and she's flaunting it during her talk show.

The 41-year-old pop singer shared a new set of photos on her show's Instagram feed.

Kelly was standing with the iconic singer Alanis Morissette, 49, who she performed with on the show.

Alanis was wearing a classy red blazer with a dark red turtleneck underneath, and she paired it with black pants.

The American Idol winner stunned the crowd by wearing a form-fitting denim jumpsuit.

She accessorized the long-sleeved jumpsuit with a pair of white platform sandals, but there was something different about the singer.

During the time her daytime TV show was off the air due to the writer's strike, Kelly lost a significant amount of weight.

She looked remarkably thinner.

SPILL YOUR SECRET
Fans in the comment section of the social media post begged the star to share her weight loss secrets.

One said: "How come nobody is talking about Kelly's weight and how she lost all this weight."

Others said: "KC looking slim," and "Kelly you look absolutely beautiful."

Another said: "Bloody hell Kelly you're looking amazing but then again you always are .. truly stunning."

A fifth said: "How much weight did you lose, Kelly? You look amazing."

Someone else said: "Kelly you lost weight tell me your secret."

LIFE IN NYC
Kelly fled Los Angeles, leaving her music career behind to pursue daytime TV in 2019.

It was announced that the daytime TV show would return for Season 5 on October 16.

In the video announcement, she was seen walking through the halls of 30 Rockefeller Plaza in New York City where she films her show.

Kelly wore casual clothes that included a TLC sweatshirt and black leggings.

In the clip, she said: "We are in the hallways of 30 Rock. We're officially here. The Kelly Clarkson Show is officially here.

"Jimmy [Fallon's] right over here, which, I'm used to these hallways because of The Tonight Show so it's really weird to have my own show on this hallway.

"I can't wait for you to see the set."

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Daily Workout For Flexibility / How To Lose Weight Faster Without Equipment // Workout at Home, This home workout burns calories! Expect to feel great after this exercise and all you need is put your mind in it, get your heart pumping, burn calories and have fun - I promise you'll feel awesome after you're finished! let's Go! Please note, we are all different and that you can make this your own workout, stop and take a long break when you need to. Thanks for watching and SHARE with your friends if this video was helpful to you And remember to SUBSCRIBE to my channel for more fitness, and workout videos amazing for all! You may like to watch - Fitness Playlist Videos https://youtube.com/playlist?list=PLlnbwD_SXP_BhtSpmi-SJnKMzGpcrtmpG&si=ID4aFLaVOQXU8StR ASMR 20 MINUTE WALKING AND JOGGING WORKOUT AT HOME FOR BEGINNERS https://youtu.be/xWK7wlRYvj8 14 Minute Fat Burning HIIT Workout at Home | No Equipment, No Floor | Jogging only Workout https://youtu.be/Ur9VJcUmdrc 2 minute Standing Abs Lower belly Fat Inspired Workout https://youtu.be/OCwDj9Jksdg 🔔Subscribe here https://www.youtube.com/channel/UCLMddCErsRKJvKwWtklDFbw CONNECT WITH ME Instagram: @nmajoytn Facebook: Joy nwaba Facebook page: Joy Inspired Twitter: @ Nwabajoy Join My Membership https://www.youtube.com/channel/UCLMd... You are awesome for reading up till this point and I hope you have a beautiful and lovely day! Don't forget to join the family by subscribing! 😍 IMPORTANT DISCLAIMER: Please note if you are just starting workout or not really used to working out regularly start with a simple and easy exercise before attempting to do any advanced exercises. Doing exercises out of your capability avoid straining your muscles so you don't get injured. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance. Thanks for understanding.

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The ketogenic diet has taken the health and wellness world by storm in recent years, with many people adopting this low-carb, high-fat eating plan to aid in weight loss, improve energy levels, and enhance overall health. The popularity of the keto diet has led to a surge in keto-friendly products on the market, but one in particular has caught the attention of many – Go Keto. This innovative company has recently made waves by appearing on the hit TV show Shark Tank, showcasing their unique take on keto-friendly snacks and meal options.

Revolutionizing the Keto Industry

Go Keto is not just another brand capitalizing on the keto trend; they are truly revolutionizing the industry with their innovative products and entrepreneurial spirit. The founders of Go Keto have a deep-rooted passion for health and wellness, which is evident in every aspect of their business. From sourcing high-quality ingredients to developing delicious recipes, every detail is carefully considered to ensure that Go Keto stands out in a crowded market.

One of the key reasons why Go Keto has gained such widespread attention is their commitment to transparency and honesty. Many companies in the health food industry make bold claims about the benefits of their products, but Go Keto takes a different approach. They are upfront about the ingredients used in their products, making it easy for consumers to trust that they are getting exactly what they expect when they choose Go Keto.

Additionally, Go Keto is dedicated to providing affordable options for people following the keto diet. Many specialty keto products on the market come with a hefty price tag, making it difficult for some individuals to maintain this eating plan long-term. Go Keto understands the importance of accessibility and affordability, which is why they have worked hard to keep their products reasonably priced without sacrificing quality.

Shark Tank Success

Appearing on Shark Tank was a game-changer for Go Keto, as it gave the founders the opportunity to showcase their products to a national audience and receive valuable feedback from some of the most successful entrepreneurs in the industry. The response from the sharks was overwhelmingly positive, with several of them expressing interest in investing in the company.

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One of the key factors that impressed the sharks was the taste and texture of Go Keto products. One of the biggest challenges of following a keto diet is finding satisfying snacks and meals that don’t feel like a sacrifice. Go Keto has managed to strike the perfect balance between delicious flavors and keto-friendly ingredients, making it easier than ever for people to stick to their eating plan without feeling deprived.

Overall, the success of Go Keto on Shark Tank has solidified their position as a brand to watch in the keto industry. With the support of the sharks and a growing fan base of loyal customers, Go Keto is poised for continued success as they continue to innovate and expand their product line.

Join the Keto Revolution

As the keto diet continues to gain popularity, it’s clear that Go Keto is leading the charge in providing delicious, convenient, and affordable options for those following this eating plan. Whether you’re a longtime keto enthusiast or just starting out on your journey, Go Keto has something for everyone. Don’t miss out on the opportunity to join the keto revolution with Go Keto – your taste buds and your waistline will thank you!

Frequently Asked Questions:

1. Are Go Keto products suitable for individuals with dietary restrictions?

Yes, Go Keto offers a wide range of products that are suitable for individuals with various dietary restrictions, including gluten-free, dairy-free, and vegan options. They are dedicated to providing options for everyone, regardless of their dietary needs.

2. Where can I purchase Go Keto products?

Go Keto products are available for purchase on their website and select retailers nationwide. You can also check their website for a list of locations where their products are sold.

3. How can I stay updated on new product releases and promotions from Go Keto?

To stay updated on all things Go Keto, be sure to follow them on social media and sign up for their newsletter. This way, you’ll never miss out on new product releases, promotions, and special offers.