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Here are 10 key things I wish I had known before starting my weight-loss journey. Success isn’t just about reaching a goal—it’s about transforming your habits and mindset for lasting change. Focus on building sustainable habits, and the results will follow. I hope these insights guide and inspire you on your own weight loss journey! 0:00 - Introduction 0:41 - 1. You must be in a calorie deficit to lose weight 2:55 - 2. Eat a pound of veggies every single day 5:30 - 3. What foods to limit and avoid 7:39 - 4. Snack on fruit and veggies 8:12 - 5. Avoid hunger 10:46 - 6. Weigh yourself everyday 11:57 - 7. Understand if you can't stay consistent is usually because one of these 3 things 14:16 - 8. Start strength training 15:28 - 9. Go to bed on time 17:00 - 10. Shift your perspective of success I dive deep into weight loss and habit change on my Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576 Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576
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