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#buildmusclelosefat #growyourglutes #burnfat #weightgain #weightloss #fatloss #musclebuilding How I grow my glutes and legs WITHOUT gaining body fat 🌻 I go in on my quad and glutes workout as well as showing you what I eat and HOW I eat and train to build muscle and lose body fat. Please let me know if you enjoyed this video! I really appreciate all your support subbies gang!! 🤎 Music: -Music Credits- AFROBEAT MIX | September 2021 | Royalty Free Music | No Copyright https://www.youtube.com/watch?v=W1seG. Creative Commons - Attribution - CC BY-NC-ND 4.0 Affiliated YouTube channel| https://www.youtube.com/c/ KaseemBada J Track Info: Title: AFROBEAT MIX by Kaseem Bada - Million Dollar Challenge Genre and Mood: Afrobeat Music + Funky + Mixtape for daily workout inspo, check out my Instagram: https://instagram.com/bodybybongegumede?igshid=NDRkN2NkYzU= Bonge Amazon StoreFront: https://www.amazon.co.uk/shop/bodybybongegumede FAQ: Age: 23 Height: 5’5 Weight: 158lbs I’ve been working out for 3 years. 🍽Recipes🍽 🥞Breakfast bagel with omelette Bagel: 1. Slice the bagel and the bagel 2. Add smooth plain cottage cheese on bagel 3. Drizzle maple syrup and add fresh fruit of your choice (strawberries, blueberries) 🍳Omelette: 1. Slice your mushroom, chop your bacon into pieces and shred your spinach. 2. Whisk two eggs, salt and pepper. 3. Lightly sauté the vegetables and the bacon in butter - cook for 1 minute and be careful to not overcook. Season well with salt, black paper, crushed chillies. 4. Add your eggs. As egg mixture begins to cook, gently lift the shed of omelette and tilt pan so that the uncooked egg flows underneath. Cook until set. 5. Fold serve and serve. 🍔Crispy chicken sandwich 1. Slice your chicken breast in half and season both side with garlic salt and black pepper. 2. Prepare three plates, one with 1 cup flour with black pepper + mixed herbs, the second with one whisked egg with crushed chilli flakes + salt and the third with crushed cornflakes or breadcrumbs + dried crushed parsley. 3. Dip each chicken breast in the flour mixture, then the egg mixture and lastly the breadcrumbs mixture. 4. Bake in the air fryer or in the oven at 180 degrees for 15-20 minutes. 5. To make the mayonnaise: you can use burger mayonnaise or mix plain 1 tblsp. mayonnaise + 1 tbsp. Dijon mustard + 1 tbsp. honey + 2 tsp. lemon juice + pinch of black pepper. 6. Butter your bagels and brown them on the stove on the buttered side (or use burger buns) or toast them, lay your lettuce, the chicken breast and then your mayonnaise mixture. 🥬Spinach Green Pasta (Low carb dinner, vegetarian friendly) 1. Cook your linguine, in salted boiling water or cook pasta according to package instructions. Save 1/2 cup of pasta water. 2. In a blender add: 1 cup milk(of your choice), 1/4 cup vegetable stock, 2 tsp minced garlic, 2 1/2 handfuls spinach, fresh basil, crushed chilli flakes and salt and blend until smooth. 3. In a pan, sauté 1 chopped onion and season with black pepper and salt. Cook for 1 minute. Add 1 tbsp. vegetable stock or water to the onion. 4. Pour in your spinach sauce, and simmer on medium heat for about 7-8 minutes. 5. Add your cooked pasta to the sauce,seasoning, the juice of 1 lemon and toss to combine. Add pasta water as needed. 6. Serve with chilli flakes or black pepper. ⚡️Connect With Me⚡️ Instagram: https://instagram.com/bodybybongegumede tiktok: www.tiktok.com/@bongegumede ⚡️Business Enquiries⚡️ collaboration enquiries: [email protected] 3 July 2022 - first YouTube video 12 July 2022 - 100 subscribers 26 July 2022 - 1000 subscribers 31 July 2022 - 6000 subscribers 02 August 2022 - 10 000 subscribers 07 August 2022 - 16 000 subscribers 12 August 2022 - 20 000 subscribers 29 August 2022 - 27 000 subscribers 07 September 2022 - 30 000 subscribers Some links are affiliate links which means I earn a little commission if anyone decides to purchase using my link so thank you so my loves for support! 💕
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Are you struggling to stay on track with your ketogenic diet? Do you find it difficult to constantly monitor your carb intake and stay in ketosis? If so, then Ketomatic Gummies may be the solution you’ve been looking for. These innovative gummies are designed to automate your ketogenic success, making it easier than ever to reach your weight loss and health goals. In this article, we will explore the benefits of Ketomatic Gummies and how they can help you achieve lasting results on your keto journey. Say goodbye to constantly counting carbs and hello to effortless ketosis with Ketomatic Gummies!
Effortless Ketogenic Success with Ketomatic Gummies
One of the biggest challenges of following a ketogenic diet is tracking your macronutrient intake and staying in ketosis. It can be time-consuming and frustrating to constantly monitor your carb consumption and ensure that you are in the fat-burning state of ketosis. Ketomatic Gummies take the guesswork out of the equation by providing you with a convenient and delicious way to stay on track with your keto goals.
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Each serving of Ketomatic Gummies is packed with exogenous ketones, which can help boost your ketone levels and keep you in ketosis. These gummies are designed to provide you with a quick and easy source of energy, making them the perfect on-the-go snack for busy keto dieters. With Ketomatic Gummies, you can enjoy all the benefits of ketosis without the hassle of constantly monitoring your carb intake.
Not only do Ketomatic Gummies help you stay in ketosis, but they also support overall health and well-being on the ketogenic diet. These gummies are formulated with high-quality ingredients that can help improve your energy levels, support mental clarity, and aid in weight loss. By incorporating Ketomatic Gummies into your daily routine, you can optimize your ketogenic success and achieve lasting results.
The Convenience of Ketomatic Gummies
One of the major advantages of Ketomatic Gummies is their convenience. These gummies are easy to take on-the-go, making them the perfect snack for busy schedules. Whether you’re at work, at the gym, or traveling, you can easily incorporate Ketomatic Gummies into your daily routine. No more worrying about meal prep or finding keto-friendly snacks – with Ketomatic Gummies, you can stay on track with your ketogenic goals wherever you are.
Additionally, Ketomatic Gummies are a tasty and enjoyable way to stay in ketosis. These gummies come in a variety of delicious flavors, making them a fun treat that you’ll look forward to each day. Say goodbye to bland and boring keto snacks – with Ketomatic Gummies, you can satisfy your sweet cravings while staying true to your ketogenic lifestyle. Who knew that achieving ketosis could be so delicious?
FAQ about Ketomatic Gummies
Q: How do Ketomatic Gummies work?
A: Ketomatic Gummies are formulated with exogenous ketones that can help boost your ketone levels and keep you in ketosis. By taking these gummies regularly, you can support your ketogenic success and achieve lasting results.
Q: Are Ketomatic Gummies safe to take?
A: Ketomatic Gummies are made with high-quality ingredients that are safe and effective for most individuals. However, as with any dietary supplement, it’s always a good idea to consult with your healthcare provider before adding Ketomatic Gummies to your routine.
Q: How should I incorporate Ketomatic Gummies into my daily routine?
A: You can take Ketomatic Gummies as needed throughout the day to support your ketogenic goals. Whether you need a quick energy boost or a tasty snack, these gummies are a convenient and delicious way to stay in ketosis.
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