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I am VERY pleased with my progress and with the plan overall. The book can be purchased from Amazon.com. There are digital and audio editions available for those who do not want the actual book. http://www.amazon.com/Fat-Smash-Diet-Last-Youll/dp/0312363133/ref=sr_1_1?ie=UTF8&s=books&qid=1266366705&sr=8-1 Bought by me, not receiving compensation & this is my honest opinion. Soon the results will speak for themselves!

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💪 Work 1:1 with Dr. Stirrett as your coach: https://www.bluewatermednw.com/bookedcall-1?el=BC-V47 Discover the three gut problems that can completely stall your weight loss progress even while on GLP-1 medications like Ozempic, Wegovy, or Zepbound. Learn how inflammation, low stomach acid, and gut infections can impede your weight loss and what steps you can take to address these issues. A real case study of a 53-year-old female showing how gut issues were identified and treated successfully. Understand the importance of gut health for effective weight loss. Click the link below to get a functional medicine approach and start your weight loss journey. 00:00 Introduction to Weight Loss Challenges on GLP-1 Medications 00:37 Understanding Indigestion and Its Phases 02:37 Gut Problem #1: Leaky Gut and Inflammation 05:20 Gut Problem #2: Low Stomach Acid and Indigestion 07:41 Gut Problem #3: Gut Infections 07:50 Case Study: Diagnosing and Treating Tina's Gut Issues 12:36 Conclusion and Next Steps for Gut Health --------------------------------------------------- HOW ELSE CAN I HELP YOU? 👉 FREE GLP-1 Weight Loss Guide: https://www.bluewatermednw.com/hormone-cheatsheet?el=LM-V47 -------------------------------------------------------- DON'T FORGET TO: ✅ Like this video ✅ Subscribe for more tips on weight loss, hormones, and GLP-1 medications ✅ Turn on notifications to never miss an update __________ DISCLAIMER: This content is for informational purposes only and is not medical advice. Always consult a healthcare provider before making changes to your health regimen.

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Keto Pizza / English 👇 Karnabahar Tabanlı Keto Pizza | Düşük Karbonhidrat, Yüksek Lezzet! Ketojenik diyette en çok özlediğim şeylerden biri pizzaydı! Ama neyse ki keto dünyasında neredeyse her şeyin alternatifi var. Pirinç yerine karnabahar, un yerine peynir derken ortaya inanılmaz lezzetli bir tarif çıktı. Hem düşük karbonhidratlı hem doyurucu, hem de tam pizza keyfi yaşatıyor! İşte favori keto pizzam: Malzemeler: • 1 küçük karnabahar • 100 g rendelenmiş kaşar • 1 yumurta • 1 YK zeytinyağı • Tuz, karabiber, sarımsak tozu, cajun (1'er ÇK) - Üzeri için: salça, sucuk, biber, soğan, kaşar Yapılış: 1. Karnabaharı robottan geçir. 2. Hamur malzemelerini karıştır. 3. Airfryer'da 180°C'de 12 dk pişir. 4. Üzerine sos ve malzemeleri ekle. 5. 180°C'de 5 dk daha pişir. Afiyet olsun! Keto yaparken pizzadan vazgeçmek zorunda değilsin. Denersen mutlaka yorumlara yaz! English 👇 Cauliflower-Based Keto Pizza | Low Carb, Big Flavor! One of the things I missed most on the ketogenic diet was pizza! But thankfully, in the keto world, there’s a delicious alternative for almost everything. Swap rice with cauliflower, flour with cheese, and voilà—a flavorful and satisfying pizza that’s low in carbs but full of joy! Here’s my favorite keto pizza recipe: Ingredients: • 1small cauliflower • 100 g shredded cheese • 1 egg • 1 tbsp olive oil • Spices: salt, pepper, garlic powder, cajun Toppings: tomato paste, sausage, peppers, onion, cheese Instructions: 1. Process cauliflower. 2. Mix crust ingredients. 3. Air fry at 180°C for 12 min. 4. Add toppings. 5. Bake 5 min more at 180°C. Enjoy! You don’t have to give up pizza on keto. If you try this, let me know what you think in the comments! #ketolife #keto #ketogenicdiet #ketorecipes #ketotatlı #pizza #recipe #tarif #healthyfood #ketojeniktarifler

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Is it true that you are searching for an alternate method to help your weight reduction venture? Do you think about Dr’s Choice Keto Gummies and whether they are deserving of giving a shot? In the last decade, keto products have become a popular choice in the health and wellness sector as they may assist people by promoting weight loss and healthy living. However, these gummies are labeled as doctor-approved; is such an endorsement worth considering? Let us go into details to learn more about this.

The Science behind Dr’s Choice Keto Gummies

Dr’s Choice Keto Gummies is formulated on the basis of ketogenic diet principles which is a high fat low carb eating plan that has been found helpful in achieving and maintaining ketosis state among individuals. Ketosis is a metabolic process in which fat instead of carbohydrates provides energy to the body leading to weight loss. For example, these gummies contain exogenous ketones and MCT oil, substances that support this process.

Exogenous ketones refer to supplementary ketones able to raise blood ketone levels thereby enabling quick transition into ketosis. In contrast, MCT oil is a type of fat that can be converted into liver produced ketones quickly thus providing energy for our body. Through the incorporation of these components into convenient gummy form; Dr’s Choice Keto Gummies simplifies an individual’s adherence towards their keto goals.

Furthermore, these gummies contain fiber as well as other appetite depressing ingredients thereby helping you curb your cravings while also making you feel full. This could be very useful especially when following a keto diet since reduction of carbohydrates sometimes makes one feel hungrier with greater cravings. These factors can help you maintain discipline regarding what you consume hence preventing unnecessary snacking.

Possible Advantages of Dr’s Choice Keto Gummies

When thinking about trying out these gummies, it is important to analyze the possible benefits associated with them. Some users claim that taking this supplement enhances their energy levels and sharpens their minds, which are the usual symptoms of being in a ketosis state. These gummies may support your body’s natural operations and improve your wellbeing by providing exogenous ketones.

Dr’s Choice Keto Gummies is also very convenient and portable; this has been said by many of those people who have used them. Compared to traditional keto supplements that come in tablet forms, these gummies can be consumed while on the move hence they make things easier. Therefore, busy individuals who find it hard to maintain their supplement intake consistently will find them extremely useful.

Moreover, they come in different flavors unlike other supplements found in the market thereby making these gummies more enjoyable. You may prefer fruity ones or something that is not too obvious but there must be a flavor that suits you among the available gummies. This can help make taking daily dose of ketone more pleasant as well as enabling individuals to adhere strictly to their wellness goals.

Assumptions before trying Dr’s Choice Keto Gummies

Before you can start using Dr’s Choice Keto Gummies every day, you need to consider some things. Usually, these gummies are safe for most people, but especially when you have ailments or are on medication, it is necessary to consult a doctor then before starting a new supplement regimen. Your doctor will help decide whether Dr’s Choice Keto Gummies would be suitable for you and give individual recommendations based on your personal situation.

Secondly, one must remember that supplements such as Dr’s Choice Keto Gummies only enhance your weight loss journey rather than solve the problem instantly. To make this happen in the long run, one needs to take these gummies with a balanced diet and proper exercise. For optimal results, keto products should be part of a healthy lifestyle hence other areas of wellness like mindfulness should also come into play when using them.

Lastly, it should be noted that individual experiences vary when administering Dr’s Choice Keto Gummies. Some consumers may experience rapid weight loss and noticeable impacts while others require more time to witness significant changes in their lives. It is important to slowly consume the recommended dosage with patience so that your body has time for adaptation from non-ketosis state thus enabling full gains from consuming the gummies.

In conclusion, Dr’s Choice Keto Gummies may offer an even more convenient way of supporting those who are following the ketogenic path by providing a potentially effective product. With ingredients supported by science and designed user-friendly piranha such as these gummy bears could be helpful toward enhancing ones weight reduction goals which contribute positively towards holistic health. By assessing the advantages and disadvantages articulated above one can determine if buying Dr’s Choice Keto Gummies would be worthwhile.

Summary and Frequently Asked Questions

Finally, I will summarize my text on how drs choice keto gummie support consumers in losing weight and promoting ketosis . The key components contained in these sweets such as exogenous ketones plus MCT oil among others have the potential of increasing energy levels, mental focus and reducing appetite. Although they can be a very convenient option for those who are on keto diet, it is important to consult your health care professional before starting any new supplement routine.

Thus, Dr’s Choice Keto Gummies are a doctor-recommended supplement that aims to support weight loss and promote ketosis. You could receive additional energy with exogenous ketones as well as MCT oil. This makes you satiated while enhancing your cognitive abilities. Although this may be advantageous for somebody on a ketogenic program in terms of ease, always talk to a healthcare provider prior to commencing other medications.

As with any dietary supplement, individual results may vary and it is important to mix Dr’s Choice Keto Gummies into your eating plan along with exercising regularly so as to achieve the best outcome. One can make an informed decision about whether they are suitable or not if they consider the science behind these gummies, their potential benefits, and some key points mentioned above. Additional inquiries about Dr’s Choice Keto Gummies will be answered in these FAQs.

Q: Can anyone use Dr’s Choice Keto Gummies?

A: However, before using any supplement one should consult his/her doctor especially if you suffer from some illness or take drugs.

Q: How long does Dr’s Choice Keto Gummies take to give you noticeable results?

A: The speed at which different users may experience outcomes after trying out these gummy snacks varies widely between them. However since when introducing such candies into a daily life then one must go slowly through the recommendations of usage consistent consumption ensures their full impact on the body thus allowing adaptation into keto-state.

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Can you lose weight without dieting? In this video, I’ll share some weight loss tips that actually work and uncover the truth about weight loss without dietary changes. ESSENTIAL DEFINITIONS FOR HEALTHY LIVING DOWNLOAD HERE: https://drbrg.co/4cHO7ZK 0:00 Introduction: How to lose weight without dieting 0:10 Exercise for weight loss 0:51 Ice baths for weight loss 2:55 Can you lose weight without diet changes? 3:45 Fat-burning tips 4:13 Reducing insulin to lose weight 4:48 Weight loss on the carnivore diet 5:09 Intermittent fasting and weight loss 6:00 Carbohydrates and fat-burning It's very difficult to lose even one pound of body fat without changing your diet. If you eat junk food, you’ll have to burn even more calories to burn extra fat. Weight loss is 15% exercise and 85% diet! You have to change your diet if you want to lose weight. There’s no way around it! Exercise improves fitness, muscle tone, and health, but it is not the key to weight loss and certainly won’t help you lose weight fast. If you want to lose fat and not just water weight, you have to keep insulin low. Decreasing insulin will also decrease your appetite and cravings. To reduce insulin, you must go on a low-carb diet! The carnivore diet involves eliminating all carbohydrates and eating meat, eggs, fish, and cheese. This simple diet can help you lose weight fast! Intermittent fasting is the key to fat loss. It can also help with other health problems, such as inflammation, high blood pressure, diabetes, and depression. Remember, carbs block fat burning. You can lose weight without changing your diet, but it won't be much! Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this answers your questions about weight loss without dietary changes. I’ll see you in the next video.

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