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This workout is like your favorite playlist! No repeats, just pure awesomeness every track. Today we’re going full-body for 30 minutes, and with no repeats. A routine built for strength, cardio, and a list of challenging moves that makes it worth your time. And this routine is a no-equipment one, so you can do this at the comfort of your home. Yes, you’ll probably be sore tomorrow, but in the best way possible. Let me guide you through a full set of unique movements from Lunges, Crunches, Squats, Pushups, and some Cardio Drills. And being a no-repeat routine, this can help prevent burnout during the middle of your workouts, and it maximizes your engagement, so it can still deliver an awesome sweat session. So whether you’re just starting or you’re already on your fitness path, this can still energize and make you feel empowered. A good routine makes the sweat and soreness worth your time. Let’s make every minute count with this routine and make good progress on our fitness journey! Good luck and have fun!❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:13 Deadlifts 01:19 Rest 01:35 Chest Fly 02:23 Rest 02:39 Cross Jump Jack 03:04 Rest 03:20 Diagonal Abs Left 03:57 Rest 04:13 Diagonal Abs Right 04:49 Rest 05:05 Burpee Side Taps 06:16 Rest 06:32 Back Squeeze 07:18 Rest 07:34 Arm Reach Lunge 08:17 Rest 08:33 Windmill 09:14 Rest 09:30 Ventral Lunge 10:11 Rest 10:27 Waist Pinchers Right 11:01 Rest 11:17 Waist Pinchers Left 11:52 Rest 12:08 Triangle Fly 12:58 Rest 13:14 Torso Twists 13:51 Rest 14:07 Squat In Out 14:41 Rest 14:57 Sumo Squat Dip 15:27 Rest 15:43 Step Back Jacks 16:09 Rest 16:25 Split Jumps 16:49 Rest 17:05 Standing Side Crunch Left 17:43 Rest 17:59 Standing Side Crunch Right 18:36 Rest 18:52 Squat Arm Lifts 19:22 Rest 19:38 Step Jacks 20:05 Rest 20:21 Split Jumps 20:45 Rest 21:01 Squat 22:07 Rest 22:23 Slow Burpees 23:41 Rest 23:57 Single Leg Bridge Left 24:49 Rest 25:05 Single Leg Bridge Right 25:58 Rest 26:14 Side Push Ups Left 26:55 Rest 27:11 Side Push Ups Right 27:51 Rest 28:07 Side Tap Crunch 28:55 Rest 29:11 Scissor Kicks 29:34 Rest 29:50 Reverse Crunch Extension 30:40 Rest 30:56 Push Ups

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✅ MITOLYN Official Website + 85% discount: https://rebrand.ly/Mitolyn-website-link ✅ MITOLYN Official Website + 85% discount: https://rebrand.ly/Mitolyn-website-link Mitolyn: My Honest Feedback! Is Mitolyn the right weight loss supplement for you? In this video, I share my experience with Mitolyn, covering everything you need to know before you consider a Mitolyn buy. I'll discuss Mitolyn weight loss, Mitolyn ingredients, and whether Mitolyn is safe and effective. If you're thinking about a Mitolyn buy, watch this first! What is Mitolyn? Mitolyn is a dietary supplement designed to support weight loss and overall health by optimizing your body's natural metabolic processes. It aims to improve mitochondrial function, which is essential for energy production and fat metabolism. Mitolyn is formulated with natural ingredients and is manufactured in FDA-registered, GMP-certified facilities in the USA. It's non-GMO and stimulant-free. Key Ingredients in Mitolyn: Maqui Berry: Rich in antioxidants, Maqui Berry helps combat oxidative stress and inflammation, supporting energy production and fat burning. Rhodiola: An adaptogen that helps the body adapt to stress, Rhodiola enhances mitochondrial function, boosts energy metabolism, and improves mental clarity. Haematococcus (Astaxanthin): A powerful antioxidant that supports mitochondrial health, reduces oxidative damage, and enhances physical performance. Amla (Indian Gooseberry): A nutrient-dense fruit that improves digestion, enhances fat metabolism, and helps regulate blood sugar levels. Theobroma Cacao: Contains flavonoids that improve mitochondrial efficiency, boost blood flow, and enhance energy levels. Schisandra: An adaptogenic berry that improves endurance, reduces fatigue, and supports liver health. My Experience with Mitolyn: I'll share my personal experience using Mitolyn, including any noticeable effects on my energy levels, weight management, and overall well-being. I'll also discuss any potential side effects I experienced. It's important to note that individual results may vary. Is Mitolyn Right for You? If you're struggling with weight management and haven't found success with diet and exercise alone, Mitolyn might be worth considering. However, it's crucial to do your research and consult with a healthcare professional before starting any new supplement. I hope this review helps you make an informed decision about a Mitolyn buy. Is Mitolyn safe? Is Mitolyn legit? Does Mitolyn work? I address all these questions in my review. I also cover Mitolyn benefits, Mitolyn customer reviews, Mitolyn weight loss results, Mitolyn supplement information, Mitolyn ingredients, and potential Mitolyn side effects. This is my Mitolyn honest review to help you decide if a Mitolyn buy is right for you. I also discuss how to use Mitolyn effectively. If you are considering a Mitolyn buy, make sure you watch this video! This video covers everything you need to know before you Mitolyn buy. I hope this video helps you decide whether to Mitolyn buy. #mitolyn #mitolynreviews #mitolynreview #mitolynbuy #mitolynweightloss #mitolynsupplement #weightloss #supplements #health #fitness

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You may have heard that GLP-1 drugs, like Ozempic and Mounjaro, are effective for weight-loss. But, do they cause significant muscle mass losses in the process? Check out this clip of my recent conversation with Dr. Nicolas Verhoeven ( @Physionic ) for his thoughts. ---------------------------------------------------------------------------------------------------------------------------More from Dr. Nicolas Verhoeven: https://www.physionic.org/ More from Shortcut U: https://shortcutu.substack.com/

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Vacation Weight Loss Plan (3 Keys) | Jason Fung 🏝️ Vacation Weight Loss Plan (3 Keys) 🗝️: Don't Let the Holidays Weigh You Down! 🎒 Planning a vacation but worried about holiday weight gain? Fear not! In this comprehensive guide, we unveil a strategic approach to keep those extra pounds at bay. Explore insights from the Journal of Medicine and discover the power of fasting, intermittent fasting, and extending the fast for effective fat burning. Key takeaways include: 📖 Journal of Medicine Insights: Delve into evidence-backed strategies from the Journal of Medicine, providing a solid foundation for your vacation weight loss plan. 🎄 Holiday Weight Gain: Don't let holiday festivities be a ticket to excess weight. Learn proactive measures to navigate celebrations without compromising your health goals. ⏳ Don't Wait, Hit It HARD With FASTING: Take charge of your weight loss journey. Embrace fasting as a powerful tool to reset your system and kickstart fat burning. ⌛ Don't Go Back to Your Usual Routine: Break free from the cycle of returning to old habits after a vacation. Establish a post-holiday routine that aligns with your health and wellness goals. 🚀 Intermittent Fasting: Explore the benefits of intermittent fasting, a flexible and sustainable approach that accommodates your vacation lifestyle while supporting weight management. 🔄 Extend The Fast, Amplify Fat Burning: Learn how extending fasting periods can intensify fat burning, providing a dynamic solution to combat holiday indulgences. Embark on your vacation with confidence, armed with these three keys to a successful weight loss plan. Hit the like button 👍, subscribe for more health-focused content, and ring the notification bell 🔔 to stay informed! 👉Join my membership for perks: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps / Chapters 0:00 Intro 0:12 Journal of medicine 0:58 Holiday Weight Gain 1:34 Don't Wait 3:41 Don't go back to your usual routine 4:54 Hit it HARD With FASTING 5:08 Fasting 5:30 Intermittent Fasting 6:01 Extend The Fast 8:01 Fat Burning 9:50 Outro ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem: https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #VacationWeightLossPlan3Keys #VacationWeightLos #wightLoss2023 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting

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💖 Appreciation and self-love are the foundation of any successful health journey! Before you focus on losing weight or changing your body, take a moment to appreciate everything it does for you. Shift your mindset from self-criticism to self-care—because lasting change comes from a place of love, not punishment. When you respect and nurture your body, making healthier choices feels empowering rather than restrictive. 🌟✨ Weight loss and wellness are not just about numbers on a scale—they’re about feeling strong, confident, and energized. Celebrate small victories, be kind to yourself, and remember that progress takes time. 💪💕 What’s one thing you appreciate about your body today? Drop it in the comments and let’s spread some self-love! ⬇️ Need to lose weight? Check this out: [[link]] For more health tips, go to https://shorturl.at/iuDL9 #FitFoodandFunFriday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth

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