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This is one of our favorite flavors to play around with and make new keto recipes. This can be used as a keto dessert. The breading is very close to the PSMF bread. It is very low on total carbs vs. net carbs. I am a total carb person and try to keep a low-carb diet. I hope you enjoy the channel as we do grocery haul and what I eat in a day videos and love to cook things like keto meatloaf, keto meals, and keto breads. I am closer to the carnivore diet as I eat a lot of meat. Thank you for considering joining the membership and supporting the channel. Join this channel to get access to perks: Check it out and help the channel get better and better. https://www.youtube.com/channel/UCOKmrmhlFCnO5v4X-McdbaQ/join *****t Here the amazon link from the waterfly backpack https://www.amazon.com/dp/B087R37LZ2?maas=maas_adg_FC8729439A03A368C10FC32AAA405275_afap_abs&ref_=aa_maas&tag=maas Here is the affiliate link https://sctrack.sendcloud.net/track/click2/eNolT8tqwzAQ_BdT3xRFq4cl31oIufdYShGyVkpCZCtYct1S-u91GpjLPJadeee90bInTUMa0KJnDEBow5gFJnreWaUl59YAp8XvgNnedhYM7C7TkJcJ2ZNLbipuDSWP4RpqXvOc8Pk0ukuiPo8NYaQ513orrXjZ71dXwxzTdznn291uxXE42TnEVhw-39buVX3xWv-PokslbLWkplwCVUBBbLTOy13dgMgQcYCoDHKvO8VCRBkxDipIjvKRKr7Ozl9pCRP6lBekU9ge_PySx0IizccfPSlNvA==.html ********* You got to checkout keto chow, ice cream and shakes out their. Lots of other great products and recipes as well 😀 Here is a 10% discount code for keto chow. https://get.aspr.app/SHDmb **** Would you like to get some free stocks? Then checkout the links below Get up to 12 free stocks from Webull https://a.webull.com/NcH6iV4PkdlOQCFUyw Get up to 16 free stocks at Moomoo https://invite-code.moomoo.com/share?code=6S36V2PM&inviter=70618952&global_content=%7B%7D&channel=4&subchannel= **************** I am trying to save for a new camera so any DONARIONS would be greatly appreciated. So please help support the channel. Buy me a coffee or join the membership or give a super chat https://www.buymeacoffee.com/AlanRob **** Save 10% on Kiss my keto products. Check it out, awesome keto breads to snacks https://www.kissmyketo.com/?rfsn=7041828.b1fad75&utm_source=refersion&utm_medium=affiliate&utm_campaign=7041828.b1fad75 Use this code at checkout and receive 10% (Promo Code:) AWESOMEKETO ****** Link on my webpage Recipes and more are here https://alansawesomeketoworld.com/recipe/ https://alansawesomeketoworld.com/keto-shopping-and-supplement-guide/ ********* ⚠️ Alan Merch https://alans-awesome-keto-world.myspreadshop.com/ ************* Amazon wish list https://www.amazon.com/hz/wishlist/ls/16AC8QY5RKAHS?ref_=wl_share ******************* Amazon affiliate links 1 22 Few of my favorite things ********************* Things I cook with Almond Flour https://amzn.to/3GxOb02 Bamboo Fiber https://amzn.to/453YMYZ Sweetener (sugar sub) https://amzn.to/3AMOI8p Egg white protein https://amzn.to/2Y7punh Isopure zero carb protein unflavored https://amzn.to/3ocaj6K Isopure zero carb protein chocolate https://amzn.to/3AZynNG ALLULOSE SWEETENER https://amzn.to/3ujvXqE Collagen Peptides Powder - Hair, Skin, Nail, https://amzn.to/39GFa35 Mct oil https://amzn.to/3maRtKW Miracle noodles https://amzn.to/39G68aW Beef Gelatin https://amzn.to/3EGLEwJ Coconut Flour https://amzn.to/3pKFZPQ Cocoa Powder https://amzn.to/3dylIrf Powdered sweetener https://amzn.to/3y9DVom Egg yolk powder https://amzn.to/31R52IL Phili nuts https://amzn.to/3H6lALZ *********************************** Supplements I take Magnesium glycinate https://amzn.to/3DBrQek Zinc https://amzn.to/3idvC4b Probiotic https://amzn.to/3kLJ0Oz D3 and K2 https://amzn.to/3CQ5eoT Probiotic-10 NOW https://amzn.to/3EoWW8r Perfect keto electrolytes https://amzn.to/3cUQ0UD Pure Encapsulations Iodine https://amzn.to/3p1NXVg ************************* Favorite things in my kitchen Immersion blender https://amzn.to/3Gp50am Frother for bulletproof coffee https://amzn.to/3oex3mA Ninja 6x1 indoor grill https://amzn.to/3uj1b1f ****************** Disclaimer: this video and description may contain affiliate links, which means when you click on one of them, I may receive a small commission at no cost to you. This helps support the channel and allows me to continue making videos like this one. Thank you for your support. Another disclaimer: I am not a medical professional or dietician; all health suggestion and ways of eating is a from my own personal experiences. Please contact your health practitioner before starting or changing any dietary way of eating. ************************ Contact email [email protected] Facebook https://www.facebook.com/groups/48759... Intragram @alans_awesome_keto_world #ketoiet #PSMF #PSMFBREAD #Ketobread @whatieatinaday #ketorecipes #psmfdiet #lowcarb #ketogenicdiet #ketolifestyle #keto #BBB&E #ketochow #PSMF #Ketobread #ketorecipe #ketogenicdiet #ketolifestyle #keto #ketosis #dayofeating #dayofeatingketo #dayofeatingketo #carnivore #ketovore

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Click Here to Subscribe: http://Bit.ly/ThomasVid Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: https://butcherbox.pxf.io/c/1434763/1577973/16419 Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Special thanks to Dr. Ryan Lowery, PhD, and Nicholas Norwitz, Oxford PhD Researcher and Harvard Med Student, for their invaluable contributions to this self-experiment! Dr. Ryan Lowery: https://drlowery.com Nicholas Norwitz: https://www.dpag.ox.ac.uk/team/nicholas-norwitz This LOW FAT Keto Diet Gave Me INSANE Results (my self experiment) - Thomas DeLauer So I tried experimenting with a LOW FAT, HIGH PROTEIN keto diet, and the results were nothing sort of insane! Now, I’m sure you’re wondering how this style of eating is even possible, and whether or not high protein kicked me out of keto... well let’s dive into the video and try to answer these questions that this self-experiment posed! Can Protein Kick You Out of Keto? (Gluconeogenesis): https://www.youtube.com/watch?v=D27TPrnsDcY&t=4s Top 5 Sources of Protein on a Ketogenic Diet: https://www.youtube.com/watch?v=Vwsh_v6rLn8&t=37s Best Protein Sources for Vegan Keto: https://www.youtube.com/watch?v=8LVoIwXttpw Keto Guides How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE Keto Over Age 50 - Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s Fasting Guides How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s Complete Women's Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions: https://www.youtube.com/watch?v=S5W1XBf8d-I&t=79s Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s Renal Gluconeogenesis - Diabetes Care: https://care.diabetesjournals.org/content/24/2/382#ref-1

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