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Strong abs help you sit, stand, run, kick and jump better. They make you resistant to fatigue and allow you to transfer mechanical momentum from the upper body to the lower and vice versa. 0:00 Leg Raise and Hold 0:40 Flutter Kicks 1:51 Leg Raise 2:31 Alternate Leg Raise 3:42 Hip Lift Raise 4:22 Hip Raise (bent knees) 5:33 Criss Cross Leg Raises 6:13 In Out Leg Raise What exercise is best for lower abs? What ab workout hits the lower abs? How do I tone my lower stomach? lower abs workout men, train lower ab workout, lower abs workout at home, lower abs workout women, lower ab exercises for beginners, middle and lower abs workout, lower abs workout at gym, lower abdominal muscles.

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What I eat in a day losing weight 23kgs down so far…🤗 White choc & raspberry protein porridge Coffee Skim cappuccino Chicken schnitzel, potato salad & salad Yoghurt & mandarin Chicken fajitas Caramel chocolate Easter egg Calories: 1456 Protein: 109g #whatieatinaday #caloriecounting #fooddiary #caloriedeficit

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I have weighed daily for the last 5 years. It helps me know when my habits start to slip when it’s trending up, and I also got to learn my daily fluctuations. Daily weighing has been associated with weight maintenance, and there are no negative mental effects when actually tested. (Despite what a lot of people think.) The best ‘reason’ for not weighing is it feels sucky. But I could use that same argument when it comes to looking at my bank account!! Rather than seeing the number as a value metric, you CAN learn to see it as useful data… and when have that much exposure to a behavior, it doesn’t take long for it to no longer feel scary or overly meaningful. The data is clear that daily weighing is overly positive, not negative. So rather than being scared of numbers, use it for the tool it is.

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Belly fat burning drink for summer, how to lose weight fast with this powerful morning routine home remedy, apple cider vinegar for weight loss, weight loss fat cutter drink with apple cider vinegar, morning routine. NOTE: If having thyroid meds then make sure there is a gap of 3-4 hours between this drink and the medication. Apple Cider Vinegar For Weight Loss: https://goo.gl/icjEHN Health Benefits of Apple Cider Vinegar: https://goo.gl/Z7WKkf Fat Cutter Drink : https://goo.gl/1FfGN6 ----- Link To Buy Apple Cider Vinegar: http://amzn.to/2HWHlzD My Mixie/Blender: https://amzn.to/2Ik5eFf ----- ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ ***** Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 6, 2018 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

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Struggling with fancy diets? Here’s my simple, sustainable weight loss journey with real, home-cooked food that works for me. No salads, no quinoa—just relatable meals, discipline, and consistency! Watch to see my daily diet, tips, and how I make it work for the long term. #weightloss #weightlossjourney #sustainableweightlosstips #healthydiet #intermittentfasting #nosugar #shortsfeed #youtubeshorts