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Hey trades workers! Are any of you trying to or want to lose weight? I know it can be challenging, especially finding a place to start. Here’s one thing you can try that doesn’t require you to cut out the foods you like. Eat more protein. Here’s 2 reasons why. It’s more satiating and lower in calories- protein will fill you up faster than carbs, especially highly palatable, processed carbs like chips and it’s lower in calories because it doesn’t have added ingredients like oils Thermic effect of food- digestion burns calories and protein has a much higher effect (around 20-30%) compared to carbs and fats which sits around single digit percentages Now this isn’t a magical answer but it could certainly help you move in the right direction and get you seeing some results. Also, try not to eat a bunch of fatty cuts of beef because that saturated fat will stack up some calories. The leaner the better but of course, you know some of that fat gives some of the best flavor so don’t deprive yourself entirely;) Remember, the only way to lose weight is to eat less than what you burn. It’s important to stay within your window of tolerance. Weight loss must be done sustainably for it to last. Start with one small step and do it consistently for 2 weeks. That’s all it takes to form a new habit. Continue this process and you’ll steadily move towards your goals sustainably. Like and share if this helps you! #healthanarchy #nutrition #tradesman #construction #carpenter #electrician #plumber PMID: 32238384 PMID: 31303390

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💊 Diabetes meds come up constantly in NHS, BDA & DHA RD exams. These two questions could show up anywhere — in MCQs, OSCEs, or interviews. ❓ Question 1: GLP-1 receptor agonists: What's their primary mechanism? ✅ Correct Answer: A. Enhance glucose-dependent insulin secretion and delay gastric emptying 💡 Rationale: GLP-1 agonists (e.g., liraglutide) stimulate insulin only when glucose is elevated, reduce appetite, and slow gastric emptying — all helpful for glycaemic control and weight loss. ❓ Question 2: What should be monitored before starting metformin? ✅ Correct Answer: B. Renal function (eGFR) 💡 Rationale: Metformin is contraindicated if eGFR is too low due to the risk of lactic acidosis. Renal function must be checked before and during treatment. 📌 Save this for your revision. 📲 Follow for more evidence-based, exam-ready dietetics prep! #GLP1 #Metformin #DiabetesCare #RDexam #NHSdietetics #BDAExam #DHAExam #ClinicalNutrition #DiabetesMeds #YouTubeShorts #MedicalMCQs #Shorts #DieteticsPrep #NutritionEducation #OSCEprep #IndianDietitian #DieteticStudentIndia #NutritionIndia #ClinicalNutritionistIndia #DiabetesIndia #RDIndia #NutritionForDiabetes #NHSdietetics #BDADietitian #DieteticStudentUK #RDexam #Band5Interview #ClinicalPlacement #UKDietitian #NHSprep #DiabetesRevision #NICEguidelines #ClinicalNutrition #DiabetesCare #NutritionForHealth #UKnutrition #DHA #RegisteredDietitian #FutureRD #DieteticsLife #NutritionEducation #MedicalNutrition #EvidenceBasedNutrition #DiabetesEducator #GlobalDietitian #RD2be #DiabetesSupport #HealthProfessionals #NutritionalTherapy #FunctionalNutrition #Type2Diabetes #EndocrineNutrition #NHSdietetics #DiabetesRevision #RDexam #DieteticStudent #ClinicalNutrition #DiabetesCare #BDADietitian #Band5Interview #EvidenceBasedNutrition #NutritionForHealth #RD2be #IndianDietitian #NutritionForDiabetes #MedicalNutrition #RegisteredDietitian #Type2Diabetes #Shorts #YouTubeShorts #ViralShorts #Reels #TrendingNow #FYP #ExamPrep #QuickTips #StudyTok #MedicalReels

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You can start losing weight today. Get my *free* resources: Grab a free copy of my first #1 best selling book, Diet Disruption: https://www.diet-disruption.com/freecopy Grab a free copy of my 2nd #1 best selling Book, Stop Sabotaging Your Weight Loss: https://www.stopsabotagingyourweightlossbook.com/ Get free access to my Video Series to learn why you sabotage and how to fix it: https://www.jenniferpowter.com/videos This video discusses why losing 5 pounds of fat is a big deal! Be patient with your weight loss journey - it takes longer than you think it should. Every pound lost makes a big difference. Visit my site for more helpful info.

Weight Loss 101 Weightloss Obesity Bariatrics Ozempic Mounjaro Fitness Fit Health Medicine

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Kristen Harvey, Owner of Scenic City Boot Camp takes you through the second Strength Workout in the Rapid Fat Loss kit. For more information, tips, tricks, or to hear from some of our happy clients, go to www.ScenicCityBootCamp.com

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Menopausal women often do everything right—eating healthy, adjusting their diet, and exercising regularly—but still struggle with stubborn weight. GLP-1 drugs, in lower doses, could be the key to short-term success for this patient group. Learn more about how these medications could help with weight management when used correctly. Watch the full episode here: https://youtu.be/bNBDltUXFhY

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