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In honor of one year of my teen being on a GLP1, this is what week one looked like for us ❤️ if you are a parent considering this for your teen, please reach out and I will answer any questions you may have! This medication has profoundly changed our entire family dynamic and I am forever grateful… and beyond that I am so very proud of my brave, strong, and tough little girl ❤️ ##childhoodobesity##mentalhealthmatters##teenglp1##glp##glp1##glpone##glponecommunity##glp1medication##glp1journey##glp1forweightloss##healthandwellness
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Struggling to lose weight despite a healthy lifestyle? In this episode, holistic nutritionist Nat Niddam joins us to uncover the science and strategy behind GLP-1 weight-loss peptides. We explore their transformative potential—not just for weight loss, but for enhancing insulin sensitivity, reducing inflammation, and curbing emotional eating. Nat shares expert tips for avoiding muscle loss, navigating metabolic plateaus, and using GLP-1s as part of a holistic health plan. Whether you're navigating menopause, managing PCOS, or looking for sustainable weight loss solutions, this conversation is packed with essential advice for achieving your optimal body composition. #GLP1 #WeightLossPeptides #MetabolicHealth #FatLossJourney #MidlifeWeightLoss #healthyweightloss 👇 FREE GLP-1 MINI COURSE 👇 Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1 🚀 🔑 KEY TOPICS 🔑 -The role of GLP-1 peptides in managing weight loss resistance and enhancing insulin sensitivity. -Why muscle loss is a concern when using GLP-1s—and how to prevent it with nutrition and resistance training. -The importance of a holistic approach: addressing hormone imbalances, gut health, and nutrient deficiencies. -Practical ways to reset your body’s weight set point and achieve long-lasting results. -Complementary peptides and supplements to support your body during GLP-1 use. -Strategies for managing common side effects like constipation and reflux. 🕐 TIMESTAMPS 🕐 [00:00] Introduction & Overview of GLP-1s for Weight Loss [02:51] Nat Niddam’s Approach to Holistic Nutrition & Peptide Therapy [05:00] Common Mistakes When Using GLP-1s [08:55] Why Testing Is Crucial Before Starting Peptides [12:30] The Importance of Protein Intake for Preserving Muscle [15:45] Resistance Training & Preventing Sarcopenia [19:25] How GLP-1s Impact Appetite and Food Cravings [21:40] Addressing Common Side Effects: Reflux and Constipation [24:24] Supporting the Liver, Thyroid, and Adrenals During Peptide Use [28:29] Nat’s Personal GLP-1 Journey and Lessons Learned [36:00] Overcoming Metabolic Plateaus [38:40] Complementary Peptides: BPC-157, CJC-1295, and More [43:10] Next-Generation Weight Loss Peptides and Future Innovations [48:30] The Role of Digestive Health in Weight Loss Success [52:27] Measuring Progress Beyond the Scale: Body Composition Insights [54:09] Nat’s Top Three Tips for Living an Optimized Life 🎙️ GUEST 🎙️ Guest: Nat Niddam Website: https://www.natniddam.com Instagram: https://www.instagram.com/nathalieniddam 🌐 LET'S CONNECT 🌐 Host: Orshi McNaughton Podcast Links: https://linktr.ee/optimizedwomen YouTube Channel: https://www.youtube.com/@optimizedwomen Instagram: https://www.instagram.com/optimizedwomen 👇 FREE GLP-1 MINI COURSE 👇 Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1 🚀 ⭐️⭐️⭐️⭐️⭐️ Enjoying the podcast? Don’t forget to subscribe and leave a review to help spread the word! 🎵 MUSIC CREDIT 🎵 "Power Play" by Top Flow (https://pixabay.com/users/top-flow-28521292) Licensed under Pixabay License (https://pixabay.com/service/terms)
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Lose 5 Kgs in 3 Days with Kheera Diet Plan | 3 दिन में पेट की चर्बी घटाएं Naturally! Looking for a quick, healthy and natural way to lose weight without gym or supplements? In this video, I’m sharing a powerful Kheera (Cucumber) Diet Plan that can help you reduce belly fat and lose up to 5 kilos in just 3 days, especially if you’re struggling with bloating, water retention, or stubborn inch gain around your stomach. -Please Click This Link 👉🏻 https://signup.natashamohan.com To Know More About My PAID Transformation Program ✅ What You’ll Learn in This Video: • How to follow a 3-day cucumber-based diet at home • What to eat from morning to night to feel lighter & slimmer • Why Kheera helps burn belly fat and improve digestion • Real results and tips for better fat loss in monsoons • Who should avoid this diet (important health disclaimer) ⸻ 🥒 Why Kheera (Cucumber)? Kheera is low in calories, high in water, rich in fiber, and perfect for monsoon digestion. It flushes toxins, reduces bloating, and keeps you full naturally. It’s the best fat cutter food for housewives who want something easy, natural, and kitchen-friendly. ⸻ 👩🍳 Full Day Diet Plan Includes: • Early morning: Warm water with lemon + soaked methi • Breakfast: Cucumber smoothie / Kheera salad • Lunch: Cucumber-mint raita + 1 moong dal chilla • Evening: Jeera water or detox tea • Dinner: Cucumber veggie soup / Kheera stir fry • Night: Saunf water (optional) ⸻ 🧘♀️ Pro Tips for Best Results: • No sugar, maida, or fried snacks during these 3 days • Drink 3–4 litres of water daily • Portion control is key (1 roti max, if needed) • Walk 15–20 mins after meals to speed up inch loss • Avoid salt after 7 PM for better water weight reduction ⸻ ⚠️ Disclaimer: This plan is designed for short-term detox and inch loss. Results vary by individual. Not recommended for pregnant women, diabetics, or people with medical conditions without consulting a professional. This is not a long-term diet and should be followed only once in 15–20 days. ⸻ 💬 Comment below if you’re going to try this diet — and let me know your Day 1 weight! 👍 Like this video if you’re serious about belly fat reduction and want more diet plans 🔔 Don’t forget to Subscribe to Food Vs Health Hindi TV for more natural fat loss tips, home remedies, and seasonal diet ideas. ⸻ 📌 #KheeraDietPlan #BellyFatLoss #3DayWeightLossPlan #CucumberDiet #FatLossTips #MonsoonDietPlan #IndianWeightLossTips #FoodVsHealthHindiTV
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GLP-1 Drugs: Miracle Weight Loss or Risky Shortcut? (The Truth) The rapid rise in the use of GLP-1 receptor agonists for weight loss and diabetes management is a significant medical trend. This includes ongoing research into their long-term effects, potential new applications, and the broader implications for public health. #GLP1Drugs #WeightLoss #Obesity #Diabetes #SideEffects #Risks #Benefits #Cost #FutureOfWeightLoss. GLP-1 drugs weight loss obesity diabetes side effects risks benefits truth miracle weight loss risky shortcut health medical doctor review personal experience shocking side effects how they work who they're for latest research costs access alternatives
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The keto diet has gained massive popularity in recent years for its potential to help people lose weight and improve their overall health. However, navigating your way through the world of keto can be intimidating and overwhelming, especially for beginners. That’s where Via Keto Gummies come in to make your keto journey easier and more manageable.
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Before diving into how Via Keto Gummies can help you on your keto journey, it’s essential to understand the basics of the keto diet. The keto diet is a high-fat, moderate-protein, low-carbohydrate eating plan that aims to induce a state of ketosis in the body. Ketosis is a metabolic state where your body burns fat for fuel instead of carbohydrates, leading to weight loss and other health benefits.
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Following the keto diet involves drastically reducing your carb intake and increasing your consumption of healthy fats and protein. This shift in macronutrients can be challenging for many people, as it requires careful planning and monitoring of your food choices. However, with the right tools and support, like Via Keto Gummies, navigating the keto diet can become more accessible and sustainable.
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Via Keto Gummies are specially formulated to support your keto journey by providing you with a convenient and delicious way to increase your ketone levels. These gummies are infused with exogenous ketones, which are ketones produced outside the body that can help boost your energy levels, enhance mental clarity, and support fat burning.
One of the main benefits of Via Keto Gummies is their portability and ease of use. Unlike traditional keto supplements that come in pill form, these gummies are convenient to take on the go and can be enjoyed anytime, anywhere. Whether you’re traveling, working, or exercising, Via Keto Gummies can be your secret weapon to staying in ketosis and reaching your weight loss goals.
Tips for Incorporating Via Keto Gummies Into Your Daily Routine
If you’re new to the keto diet or looking to enhance your current keto experience, here are some tips for incorporating Via Keto Gummies into your daily routine:
1. Start with one gummy per day and gradually increase your dosage as needed to support your energy levels and ketone production.
2. Take your gummies with meals or snacks that are high in healthy fats and moderate in protein to maximize their effectiveness and absorption.
3. Stay hydrated throughout the day and drink plenty of water to support your body’s natural detoxification process and prevent dehydration, which can hinder ketosis.
Final Thoughts
Overall, Via Keto Gummies are an excellent addition to your keto toolkit, whether you’re just starting out on the keto diet or looking for a convenient way to enhance your results. With their delicious taste, easy-to-use format, and powerful ingredients, these gummies can help you navigate your way through keto with ease and confidence. Give Via Keto Gummies a try today and experience the benefits of exogenous ketones for yourself!
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