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Obesity has become a worldwide epidemic. Although diet, exercise, and other aspects of modern living play important roles, there is strong evidence indicating that genetics is also a major factor. Hear a member of the Penn State Institute for Personalized Medicine describe the search for genes related to obesity and weight loss. Presented by Glenn Gerhard on 16 February 2013.
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It’s officially been 9 months since I’ve been on the GLP1 Wegovy and it’s time to share my updates since the 6-month mark! I'm sharing my personal experience, including the measurements, side effects, and benefits I've experienced. I'm even sharing some tips to help on your journey. If you're considering Wegovy for weight loss, I hope this video will give you some insight. From my current weight loss results to the challenges I've faced, I'll be covering it all. Watch until the end to get the full scoop on my Wegovy journey and find out if it's been worth it for me 😅 Renpho scale - https://amzn.to/3XOZzwj Here's my wellness Pinterest board to keep you inspired and focused: https://pin.it/4HHggyntT *Pro Tip: Add it as a widget on your phone and/or tablet! With so much love and gratitude, Grada 💛 Stay in touch with me on TikTok: https://www.tiktok.com/@gradalove Video Chapters: Weight and Measurements - :58 Photos - 10:20 Side Effects - 13:48 Tips - 15:00 Nutrition - 17:26 Wrap Up - 25:43
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In recent years, ketogenic diet has skyrocketed in popularity due to its numerous benefits for your health, like weight loss and improved energy levels – and with it, the keto products market expanded. There’s a wide variety of supplements claiming to help you with getting into ketosis and burning fat more efficiently. These keto pills are among the most prominent of these products, and with great success, too. You might even have seen them on TV – on the famous show Shark Tank, where entrepreneurs try to convince a panel of investors that their product or service deserves an investment. But what are they exactly, and how did they make their way from Shark Tank to your home?
The Invention of Keto Pills
Keto pills are exogenous ketones, meaning that they’re ketones that are generated outside of the body. They’re extracted from things like coconut oil or dairy products and are increasingly being used to help the body reach a state of ketosis. Ketosis is when the body burns fat, not carbs, for fuel, leading to weight loss and energy. Keto pills were first popularised on The Dr Oz Show, which positioned exogenous ketones as a route to ketosis and associated health benefits. Since that time, startups and multilevel marketing companies have been racing to launch their versions, one per week, with a predictable ‘latest and greatest’ escalation.
Shark Tank Appearance
Perhaps the most famous keto pill brand to appear on Shark Tank is Keto Lean. The two founders of Keto Lean went on the show and pitched their product as a result of their hard work. They claimed that Keto Lean could help you lose weight and improve your overall health.
The Sharks were so impressed by the science behind the product and the testimonials from the satisfied customers, that they made a deal right there and then on the show. The world heard about this product and it quickly shot to fame, making it one of the most popular keto pill brands on the market today.
Rise in Popularity
The huge boost in popularity comes after the product’s appearance on tv show Shark Tank, where dozens of thousand of people across the US have tried the product and claimed awesome results. Thousands of people experiencing noticeable weight loss and increased energy levels after taking keto pills triggered larger media attention, even more people started buying these keto pills and the competiton among keto pills manufacturers only increased. That way, chances are you’ll find dozens of companies producing their own keto pills, all claiming to be the best keto pill out there. Given the various options you may have, thorough research is advised before buying from any random manufacturer.
The Future of Keto Pills
Over time, with a growing recognition of the ketogenic diet, keto pills are likely to remain as coveted keto capsules for individuals who want to achieve more with their weight loss endeavours. As it is, the pills need to be supplemented with a healthy diet and adequate exercise to ensure a ketogenic diet. With new keto pills entering the market every day, it is more important than ever before for you as a customer to be fully aware and discerning when selecting your product.
Summary/Frequently Asked Questions
• Are keto pills safe to use?
Keto pills are generally a safe and tolerable option for most people – if you aren’t already taking them, you could try speaking with a health professional about giving them a shot.
• How quickly will I see results from taking keto pills?
While keto pill results vary depending on the individual taking them, most users have reported changes in their body weight and energy levels in a couple weeks of starting with a supplement.
• Are keto pills suitable for everyone?
If you don’t eat foods that fit into the mould of keto pills, whether for taste or health, then they probably aren’t for you. Check the label first, and always consult a doctor.
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There’s so much confusion around GLP-1 medications. One of the things I hear people talk about a lot is the risk of muscle loss, but the truth is that it doesn’t cause any more muscle loss than normal weight loss would if the individual isn’t focused on healthy lifestyle factors. Healthy diet, proper sleep, resistance training, etc., At Fit4Life Academy we’ve worked with a number of clients who have used GLP-1 medications and successfully improved their lifestyle-related habits as well. As a result, they’ve been able to come off medication, actually BUILD muscle, and be in a much better place from a health and body composition perspective than when they started!
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Walking vs running has always been a topic of debate when it comes to fat loss, weight loss, mental health, joint health, and overall physical health. While there is no clear winner between the two, both have their own benefits. Walking is considered to be an easy and low-impact exercise that can be done anywhere at any time. On the other hand, running is a high-impact exercise that requires more energy and effort, but also burns more calories. Both walking and running have been proven to improve mental health and reduce stress levels. It's important to note that the number of calories burned during either activity depends on various factors such as intensity and duration. Whether you prefer walking or running, incorporating either into your exercise routine can greatly benefit your physical and mental health. --------------------------- Recommended equipment - https://fitnessdy.com/equipment/ --------------------------------------------------------------------------------------------------------------------------- Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do talk through email, build a personalized workout plan, and more. https://ioanacozma.setmore.com/ --------------------------------------------------------------------------------------------------------------------------- Studies mentioned in the video: https://www.healthline.com/health/walking-vs-running#which-is-better-for-health - Healthline's data https://pubmed.ncbi.nlm.nih.gov/22446673/ - runners continue to burn more calories than walkers even after their workout https://www.researchgate.net/publication/14320136_A_1_treadmill_grade_most_accurately_reflects_the_energetic_cost_of_outdoor_running - a 1% incline on a treadmill increases oxygen consumption and helps you burn more calories https://pubmed.ncbi.nlm.nih.gov/25566464/ - the study on the effect of walking on belly fat https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/ - walking can reduce anxiety and depression https://www.sciencedirect.com/science/article/pii/S0010945221002975 - walking decreases the symptoms of depression https://www.nature.com/articles/s41598-021-01654-z - a 10-minute jogging session on the treadmill is shown to produce considerable mood improvements https://www.mdpi.com/1660-4601/17/21/8059 - runners have lower stress levels than non-runners https://www.jacc.org/doi/10.1016/j.jacc.2014.04.058 - runners have a 30% lower risk of death and a 45% lower chance of heart disease https://www.theguardian.com/society/2023/feb/28/walking-11-minutes-a-day-could-stop-early-deaths#:~:text=An%2011%2Dminute%20brisk%20walk,minutes%20recommended%20by%20the%20NHS. - 11 minutes of daily walking can prevent 10% of premature deaths worldwide -------------------------------------- Timestamps Intro 00:00 Weight Loss 00:27 Caloric burn 00:35 Motivation and perceived effort 01:28 Lifestyle 02:52 Fat Burn 03:29 Mental Health 05:36 Physical Health 06:40 Joint Health 07:20 Do You Have To Choose Between Them? 08:08
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