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Han Shanhe laughed in amusement, smiled at Fu Baoguo, and said quietly: “I understand as well as Commander Fu that such a situation will never happen. Why did Commander Fu set up this empty city plan in front of me? Aren’t you afraid that I will really drag Yu Tangdong Army to be buried with me in a fit of anger?!”

Fu Baoguo’s face blushed, and he said with all his might: “Where did Han Baoguo get this from?”

Han Shanhe said in a low voice: “If Jiuzun still had the strength to attack, then the movement just now would not have stopped there, and would not have lasted so short. If Jiuzun still had the strength to attack, how could he have left Han with the opportunity to calmly reorganize the army. Commander Fu, don’t bring up Jiuzun’s trick again.”

What Han Shanhe said was exactly what Fu Baoguo was most worried about.

Hearing Han Shanhe’s words that exposed his inner thoughts, Fu Baoguo’s face changed slightly, and then he said: “Marshal Han sees through everything, he is indeed a shrewd and sharp-eyed person. However, according to Marshal Han’s intention, we will just end it peacefully? Even if Yu Tang was invaded for no reason, there is no cost to counterattack successfully, right? In this case, do the people of Yu Tang deserve it? What’s more, how can I be sure that the promise Marshal Han said is true? In this day and age, even the Taiping State Letter can be invalidated. Is the so-called promise really useful?!”

At the end, Fu Baoguo’s tone was already full of sarcasm, and the spearhead was directly pointed at the Taiping State Letter initiated by Han Shanhe that day, and even the past event of tearing up this agreement later.

Han Shanhe’s face also turned red, and after a pause he said: “Promises can be made without any reason due to one’s position, but some things are still guaranteed. At this moment, as long as General Fu agrees to let my Dongxuan’s 300,000 soldiers leave safely, then Han Shanhe intends to commit suicide here and give Yu Tang an explanation with his own life. Can my life be worth the so-called broken promise?!”

Han Shanhe’s voice suddenly became louder, loud enough for everyone on Dongxuan’s side to hear.

Later, Zhan Ge and others were immediately indignant when they heard the words: “Marshal, you must not do that!”

“Teacher, you must not do that! We haven’t lost yet!”

“We would rather die than make such a compromise!”

Han Shanhe turned back suddenly and said sternly: “I’m not dead yet, shut up!”

His sharp eyes circled around everyone, and he said angrily: “What is the situation now, don’t you know? Only if you survive can you keep a little vitality for me, Dongxuan; if you all die here in vain, what else is there to do except showing off your bloody courage?”

“I, Han Shanhe, am now in my seventies. Even if I linger on, how many more years can I live? I have killed countless people in my life, and there are tens of millions of innocent souls who died under my orders; if I repay them with this body today, it may not be a good story!”

“Why would I, Han Shanhe, hesitate to sacrifice my life in exchange for the safe return of 300,000 good men? I have made up my mind. No one can persuade me to do this. If anyone persuades me again, I will be punished by military law! I, Han Shanhe, do not want to chop off the heads of my comrades before I die!”

After Han Shanhe finished speaking, he turned around resolutely and did not look at the Dongxuan camp again.

Naturally, he could not see that the Dongxuan soldiers behind him were all in tears and choked with sobs.Weight Loss 9253443484 Loseweight Weightloss Weightlossjourney Fitness Youtubeshort

Han Shanhe turned around and faced Fu Baoguo again, and said calmly: “This is the only request I have, and it is also the biggest price I can pay at the moment. I wonder if General Fu can fulfill my wish?”

Han Shanhe’s words did not use “can you agree” but “can you fulfill it”. Although it is only a difference of one word, the meaning is intriguing.

Fu Baoguo immediately understood Han Shanhe’s good intentions and could not help but sigh.

This famous commander who had dominated the continent for decades, the invincible commander who had paved his way to military godhood with mountains of corpses and seas of blood, finally came to this step.

“Marshal Han.” Fu Baoguo sighed: “I understand, and I understand, I… am happy to fulfill it.”

He took a breath and said: “Marshal Han, as the military god of Tianxuan, you did not lose to Yu Tang, you lost to Dongxuan, not on the battlefield, but under the constraints of Dongxuan’s court. Therefore, your defeat, not involving the battlefield, is still an undefeated military god. The only thing Fu can do is to fulfill your last wish!”

Han Shanhe stared at Fu Baoguo and said softly: “Marshal Fu should not agree so readily; this matter is of great importance, and you, as the direct party, have a great responsibility. Ask yourself if you can bear this responsibility?”

Fu Baoguo smiled and said: “Of course Fu knows about this section, but Fu doesn’t want to see Marshal Han’s ending too bleak. As a soldier, this is the last respect I can give to Marshal Han and the military god of the mainland.”

“Although we are enemies, we are hostile to each other and our positions are different, but I, Fu Baoguo, am determined to take on this matter!”

Fu Baoguo’s smile was very sincere, and full of regret.

Han Shanhe stared at him, and finally sighed: “Fu Baoguo, what a talent. For a general, daring to act and take responsibility is courage; making decisions on the battlefield is courage; planning is strategy; being clear-minded is wisdom; advancing and retreating with reason is the way of dealing with people. Fu Baoguo, you are already a versatile person!”

Fu Baoguo said calmly: “General Han, you are too kind.”

Han Shanhe sighed softly, suddenly turned his head to look at Yun Yang, and said softly: “Mr. Yun, if there is anything in the future… please take care of the Han family a little bit.”

Yun Yang was stunned and said: “Yun Yang doesn’t understand what Han Shuai said.”

Yun Yang really didn’t pretend to understand at this time. Han Shanhe was always a man of Dongxuan. Does this sentence count as entrusting an orphan to someone before the battle? But, can it be entrusted? It can’t be entrusted! ?

Han Shanhe smiled faintly: “Mr. Yun doesn’t need to understand, just remember my request, everything will be clear in the future.”

Yun Yang frowned and thought: “In this case, then I… will agree.”

Han Shanhe laughed and said: “Mr. Yun is a noble, noble beyond words. There is no one in the world who can be more blessed than Mr. Yun. Since you have agreed, it shows Yun Tian’s high righteousness. I have no other worries and almost no regrets.”

He saluted solemnly: “Thank you, General Fu, thank you, Mr. Yun, for fulfilling your righteousness.”

Before he finished speaking, Han Shanhe stepped back a few steps, suddenly turned around, looking at the anxious and worried faces of the Dongxuan soldiers who were almost running out, Han Shanhe shouted: “Pass my order!”

“Yes!”

“The army will retreat immediately! Do not stop along the way, go straight to the capital, this war will end here, and this order will take effect immediately.”

After saying that, with a clang, he had already drawn his sword, his determination was obvious.

“Teacher!”

Zhan Ge was shocked to see this, and no longer cared about the military order, and rushed forward desperately.

The clouds in the sky changed, the cold wind whistled in the air, and Han Shanhe’s robe fluttered in the cold wind, as if he was going to be blown away by the wind.

He waved his hand gently, but the war song was like being struck by lightning, and stopped moving forward. With tears on his face, he cried sadly: “Teacher…”

Han Shanhe smiled faintly and chanted softly: “I have fought all my life in the world, and my bones are cold like mountains; I have been hungry and snowy in the battlefield for many years, and it has been difficult to return to my hometown for ten years; I have completed the affairs of the king and the world, and my ambition is to unify the mountains and rivers…”

When he read this, he suddenly smiled sadly and murmured: “… I can still tolerate the death of the rabbit and the cooking of the dog, and I have no regrets when the bird is dead and the bow is hidden; I can only sigh that when the ambition is not fulfilled, the king’s heart and the minister’s heart are cold; I led the army thousands of miles out of the desert, and the battle was still fierce with millions of armors; all the evil spirits were caught in one net, and the mountains and rivers can be seen from now on; I can’t look back at my seventy-foot body, and I can’t shed tears at the age of seventy; today I will repay the world with my life, and I will return with my body wrapped in horsehide; the young man joined the army today, but I can’t escape this test after all.”

Han Shanhe sighed to the sky and said sternly: “Your Majesty…”

Before he could finish his words, he didn’t say anything more. The sword flashed suddenly, and blood appeared immediately.

Blood flowed from his neck like a fountain, staining the mountains and rivers.

Han Shanhe held a sword in one hand, standing between heaven and earth, standing still before the two armies.

He didn’t move.

A generation of military god, his soul went to the underworld.

“Teacher…”

Zhan Ge screamed to the sky, and suddenly knelt on the ground, as if he had lost his soul, with tears streaming down his face.

“General!”

In the Dongxuan Army formation, there was a thunderous shout, and countless men in the army cried like rain.

Yun Yang and Fu Baoguo looked at Han Shanhe’s body close at hand, and couldn’t help sighing in their hearts.

The breathing had stopped, and the life had left that body, but Han Shanhe still stood upright.

His face was still calm, his eyes were still looking forward, as if he was smiling.

The long sword in his right hand was shining coldly and blood-stained.

But he still gave people the feeling that he was the military god who was in charge of the battle and was giving orders in the general’s tent!

…………

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How to take metformin and how to start taking metformin for the first time. Learn how to reduce metformin side effects correctly. Did I help you in any way? Donate a coffee to support the channel! ☕😃 ►https://www.buymeacoffee.com/arsalanaspires Get a pill box to remember your meds! ►https://amzn.to/2B4OkZ1 Camera I Use: ►https://amzn.to/3m5CAIj This video will go over many questions I receive in the pharmacy that include: How To Take Metformin Without Side Effects, when is the best time to take metformin, how to build up to the right metformin dose, what to expect from metformin 500 mg side effects, how to treat diarrhea caused by metformin, and more. How many people are on metformin therapy? Metformin has been prescribed to over 120 million people worldwide. What is metformin used for? Metformin is a medication which is prescribed for 2 major reasons Type 2 Diabetes and off label use for polycystic ovarian syndrome otherwise known as pcos. Its also sometimes used for counteracting weight gain caused from some medications treated to help with mood. How does metformin work? Number 1: It reduces the amount of sugar your liver makes, Number 2: It reduces the amount of sugar your body absorbs, and Number 3: It increases the effects of insulin in your body to help transport sugar from your bloodstream to where it needs to go, such as (your fat cells, muscles, tissues, and liver, so on so forth). The ADA recommends starting metformin when first becoming diagnosed with type 2 diabetes if diet and exercise, and lifestyle changes alone is not enough to reduce those high blood sugars. Metformin can stimulate ovulation and regulate your cycle, increasing your chances of pregnancy. It can also treat diabetes that develops during pregnancy, called (gestational diabetes) and delay or prevent full-blown diabetes from developing in women who are overweight. But these benefits do have side effects which make it one of the most hardest medications to stay consistent with. What are the side effects of metformin? Most of the side effects people experience when first starting are stomach problems, the main one is the diarrhea, then its the nausea, stomach pain, heartburn, and gas. Most of the time these effects are mild, they may go away within a few days or a couple of weeks. But If they’re more severe or don’t go away, talk to your doctor or pharmacist. Should I take metformin with food? Thats why the biggest take away with this video to reduce the chances of these side effects is to: Take it With Food and to let your doctor know if its okay to slowly increase the dose of your instant release metformin to the optimal amount over several weeks instead of getting hit with the full dose all at once, this is what pharmacists call drug titration. Metformin extended release? Some people find that the extended-release version of metformin to be gentler on the digestive system and its better tolerated because its spread out over several hours acting as a slow releaser of the drug. Just keep in mind though that the extended release tabs should not be crushed or cut and the dosages might differ too. How long does it take for metformin to work? You may notice improvement in your blood sugar control in 1 to 2 weeks, but the full effect of blood sugar control may take up to 2 to 3 months. This also depends person to person too. Other important tips to keep in mind is to avoid heavy drinking (which is anything over 1 drink per day for women and 2 drinks per day for men) as this can cause too much lactic acid buildup which is a serious and rare side effect, alcohol can also increase your blood sugars so keep that in mind too. Weight loss can occur as well. What to expect when taking metformin? Your doctor may also want to monitor and check your A1c levels every 3 months or every 2 years, your kidney function, a complete blood count, as well as your vitamin b12 levels. Also, some formulations of metformin may smell awful and some leave a lingering metallic taste in your mouth too, totally normal, but its not something that a little bit of mouthwash cant solve. Metformin explained So quick recap , almost everyone with type 2 diabetes, as well as many with prediabetes are taking metformin to control their blood sugar. In fact, it’s one of the most prescribed medications in the U.S. because It’s cheap, and it works to not only lower your blood sugar levels but it can also lower your risk of heart attacks. What is metformin? Metformin is a medicine used to treat type 2 diabetes and sometimes polycystic ovary syndrome (PCOS). Type 2 diabetes is an illness where the body doesn't make enough insulin, or the insulin that it makes doesn't work properly. This can cause high blood sugar levels (hyperglycemia). PCOS is a condition that affects how the ovaries work. #diabetes #metformin #pcos

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The ketogenic diet has gained immense popularity in recent years for its potential health benefits, including weight loss, improved mental clarity, and increased energy levels. Many people following this low-carb, high-fat diet often turn to keto gummies as a convenient and tasty way to support their nutritional needs. However, with the growing demand for these products, it can be challenging to understand the pricing and value of keto gummies on the market.

Factors Affecting the Price of Keto Gummies

There are several factors that can influence the cost of keto gummies, including the quality of ingredients used, the manufacturing process, and the brand reputation. Typically, premium keto gummies made with high-quality, organic ingredients will be more expensive than generic options with artificial additives. Additionally, gummies that are manufactured in smaller batches or using specialized techniques may also command a higher price tag. Finally, well-known brands with a loyal customer following may price their products at a premium compared to lesser-known competitors.

When comparing the cost of different keto gummy products, it’s essential to consider the price per serving rather than just the total cost. Some brands may appear more affordable upfront, but when you factor in the number of servings per container, you may find that they are actually more expensive in the long run. It’s also important to take into account the potency of the gummies – higher concentrations of key ingredients may justify a higher price point.

Another consideration when evaluating the price of keto gummies is the overall value they offer in terms of health benefits and convenience. While some consumers may be willing to pay a premium for gummies that taste great and are easy to incorporate into their daily routine, others may prioritize affordability and functionality. Ultimately, the best choice will depend on your individual preferences and budget constraints.

Understanding the Cost-Effectiveness of Keto Gummies

When assessing the cost-effectiveness of keto gummies, it’s important to consider the potential savings they can offer in comparison to alternative forms of supplementation or dietary support. For example, if you were to purchase individual supplements for each of the key ingredients found in keto gummies, you may end up spending more money overall. Additionally, the convenience of having all the necessary nutrients in a single gummy format may outweigh the cost for many consumers.

It’s also worth noting that the price of keto gummies can vary widely depending on where you purchase them – online retailers, health food stores, and specialty shops may all have different pricing structures. Shopping around and comparing prices from various sources can help you find the best deal on your preferred brand of keto gummies. Additionally, looking for discounts, promotions, or bulk buying options can help you save money in the long run.

Overall, the cost of keto gummies is just one factor to consider when incorporating them into your ketogenic lifestyle. While price can be a significant consideration for many consumers, it’s essential to prioritize quality, ingredients, and overall value when making your purchasing decision. By understanding the factors that influence pricing and assessing the cost-effectiveness of keto gummies, you can make an informed choice that aligns with your health goals and budget.

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Frequently Asked Questions About the Price of Keto Gummies

1. Are expensive keto gummies always better than cheaper options?

Not necessarily – the price of keto gummies can vary based on several factors, including the quality of ingredients, brand reputation, and manufacturing process. It’s essential to evaluate the overall value of the product rather than just the price point.

2. How can I save money on keto gummies?

Shopping around for discounts, promotions, or bulk buying options can help you save money on your favorite keto gummies. Additionally, comparing prices from different retailers can help you find the best deal.

3. Are keto gummies a cost-effective way to support my ketogenic diet?

For many people, keto gummies can be a convenient and cost-effective way to supplement their nutritional needs while following a ketogenic diet. Considering the potential savings compared to purchasing individual supplements, keto gummies may offer good value for money.

4. Can I make my own keto gummies to save money?

While some people choose to make their own keto gummies at home to save money, this may not always be the most cost-effective option. Purchasing pre-made gummies from reputable brands can ensure that you are getting the right balance of nutrients and ingredients in each serving.

5. What should I look for when comparing the price of keto gummies?

When comparing the cost of keto gummies, consider factors such as price per serving, quality of ingredients, brand reputation, and overall value. It’s important to choose keto gummies that align with your health goals and budget constraints.

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Ariana Grande has been in the spotlight for many years, captivating audiences with her powerhouse vocals and charismatic personality. In recent years, fans have also noticed a transformation in her physical appearance, specifically her weight loss journey. The pop sensation has always been candid about her struggles with body image and self-confidence, but she has made a conscious effort to focus on her health and wellness in order to feel her best both mentally and physically.

Personal Goals

When it comes to her weight loss journey, Ariana Grande has been vocal about the fact that her focus is not solely on shedding pounds, but rather on overall health and well-being. She understands the importance of fueling her body with nutritious foods and staying active in order to maintain a strong and healthy physique. By setting personal goals that are centered around feeling energized and confident, rather than adhering to society’s standards of beauty, she has been able to approach her weight loss journey with a positive mindset.





One of the key factors in Ariana’s journey to better health has been her dedication to regular exercise. She has been known to incorporate a variety of workouts into her routine, including cardio, strength training, and flexibility exercises. By keeping her workouts diverse and engaging, she is able to stay motivated and committed to her fitness goals.

In addition to her commitment to exercise, Ariana Grande has also emphasized the importance of maintaining a balanced diet. She has spoken openly about her love for healthy foods such as fruits, vegetables, lean proteins, and whole grains. By fueling her body with nutrient-rich foods, she is able to support her workouts and ensure that she is getting the vitamins and minerals she needs to thrive.

Social Media Influence

As a prominent figure on social media, Ariana Grande has a platform that allows her to inspire and motivate her millions of followers. By sharing glimpses of her workouts, meals, and self-care routines, she is able to connect with fans on a personal level and encourage them to prioritize their own health and wellness. Her transparency about her journey to better health serves as a reminder that everyone is on their own unique path, and that progress is not always linear.

Despite her status as a celebrity, Ariana Grande has been refreshingly honest about the fact that her weight loss journey has not been without its challenges. She has acknowledged that there are times when she struggles with body image and self-esteem, but she strives to practice self-love and acceptance regardless of any fluctuations in her weight or appearance. By being vulnerable and authentic with her audience, she is able to foster a sense of unity and support among her fans.

Overall, Ariana Grande’s commitment to prioritizing her health and wellness serves as a powerful example of self-care and self-love. By focusing on nourishing her body, staying active, and embracing her journey with grace and resilience, she has become an inspiration to many who are striving to lead healthier and happier lives.

Future Goals

Looking ahead, Ariana Grande has expressed her desire to continue on her path of health and wellness, with a focus on sustainability and balance. She understands that achieving optimal health is an ongoing process that requires dedication, patience, and self-compassion. By setting realistic goals and maintaining a positive mindset, she is confident that she will be able to continue thriving both professionally and personally.

As she continues to share her journey with her fans, Ariana Grande hopes to inspire others to prioritize their own health and well-being. By being transparent about the ups and downs of her own experience, she aims to foster a sense of community and empowerment among her followers. Ultimately, she believes that by focusing on health and wellness, individuals can unlock their full potential and live their best lives.

In conclusion, Ariana Grande’s weight loss journey is a testament to the power of self-care, self-love, and resilience. By prioritizing her health and wellness, she has not only transformed her physical appearance but has also cultivated a positive mindset and a strong sense of confidence. As she continues to inspire and empower others through her journey, she remains committed to achieving her personal goals and living a life filled with happiness and fulfillment.

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Avoiding certain foods that can contribute to belly fat can be a good strategy for maintaining a healthy weight and reducing the risk of various health issues. Keep in mind that spot reduction (losing fat from a specific area of your body) is not effective, and overall fat loss through a balanced diet and regular exercise is the key to reducing belly fat. Here are 10 foods to limit or avoid: Sugary Drinks: These are loaded with empty calories and can lead to weight gain and increased belly fat. Avoid soda, fruit juices, and sweetened beverages. Added Sugars: Excess sugar consumption can lead to fat storage, especially around the abdominal area. Check labels for added sugars and limit your intake of candies, desserts, and sugary snacks. Trans Fats: Trans fats are artificial fats found in many processed and fried foods. They can lead to weight gain and an increase in abdominal fat. Read food labels and avoid products with partially hydrogenated oils. Processed Meats: Processed meats like sausages, hot dogs, and bacon often contain unhealthy fats and additives. Opt for lean protein sources like poultry, fish, and beans. White Bread and Refined Grains: Foods made from refined grains, like white bread, white rice, and pasta, can cause blood sugar spikes and contribute to belly fat. Choose whole grains instead. Fried Foods: Deep-fried foods are high in unhealthy fats and calories. Limit your consumption of fried foods like French fries, chicken wings, and donuts. Alcohol: Excessive alcohol intake can lead to weight gain, especially around the abdominal area. If you choose to drink, do so in moderation. High-Calorie Snacks: Snacking on chips, cookies, and other high-calorie, low-nutrient foods can contribute to weight gain. Opt for healthier snacks like nuts, seeds, and fruits. Excessive Dairy Fat: Full-fat dairy products can be high in saturated fats. Choose low-fat or non-fat options or consider dairy alternatives like almond or soy milk. Fast Food: Fast food items are often high in calories, unhealthy fats, and added sugars. Limit your consumption of burgers, fries, and other fast-food items. --------------------- https://www.youtube.com/@healthlyen https://www.tiktok.com/@healthly3 https://www.instagram.com/healthly_en https://twitter.com/Healthlyen https://www.facebook.com/groups/5669482346438188 https://www.facebook.com/profile.php?id=100089221530371 Making videos that improve people's lives is really important to me. I adore educating people like you. If there are any natural treatments or subjects you'd like me to look into, do let me know. For additional information, view my previous films on nutritious foods. I wish you great health, wealth and happiness. Healthly is a channel with health-focused videos in areas of health and fitness, dieting, weight loss, natural remedies, healthy foods, exercise, and many other types of health-related how-to videos. Disclaimer: The materials and information contained on Healthly channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos. CREDIT For GRAPHICS: ▪ Graphics: Vecteezy.com, Pixabay.com, Freepik.com, and Pngtree.com. Image(s) used under a free license

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