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#IvanaChapman #hiitworkouts #hiit 🔥 Get leaner and stronger at any age: https://bit.ly/leanandstrongYT Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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Obesity medicine expert Dr. McGowan explains the truth behind fat loss—and what actually works: healthy nutrition, cardio, and strength training. 🥝🏃‍♀️💪 #BellyFat #FatLossMyths #DrMcGowan #TrueYouWeightLoss #WeightLossJourney #VisceralFat #ObesityMedicine

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#ozempic #wegovy #glp1 Sarah’s Your Intuitive Eating Blueprint course is open for enrollment (starts 19th March 2025): https://thebingeeatingtherapist.com/intuitive-eating-course/ Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – [email protected] Connect with Stefanie Michele binge eating health coach Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Work with Stefanie - www.iamstefaniemichele.com/application Stef’s body image workshop – https://www.iamstefaniemichele.com/bodyimageworkshop2024 Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage Connect with Sarah Dosanjh psychotherapist Sarah's Connect and Recover groups: https://thebingeeatingtherapist.com/connect-recover-groups/ Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist Sarah’s YouTube channels – https://www.youtube.com/c/TheBingeEatingTherapist and https://www.youtube.com/@TheConsciousGrowthTherapist Sarah’s book I Can’t Stop Eating is available on Amazon Welcome to Episode 186 of "Life After Diets," where Stef and Sarah dive into a topic we've surprisingly not tackled before—GLP-1 medications and their implications. GLP-1, commonly known from brands like Ozempic, has been generating buzz for its use in weight management. In this episode, Stef and Sarah unpack the complexities of this tender subject, sharing their personal and professional insights. We kick things off by reminiscing about a previously unreleased episode that touched on similar themes. From there, Sarah candidly discusses the difficulties she faces when speaking about GLP-1s, including the delicate balance of expressing personal opinions without unduly influencing listeners. Stef and Sarah highlight their different perspectives on the scientific, psychological, and societal impacts of these medications, especially their effects on those with disordered eating patterns. The conversation touches on the lack of long-term studies, the potential for misuse, and the ethical dilemmas surrounding GLP-1s. They also explore how societal pressures and weight stigma can influence one's decision to use these medications. In a thoughtful exchange, Stef shares experiences from clients who have benefitted and those who have struggled with GLP-1s, emphasizing the need for self-awareness and personalized decision-making. Throughout the episode, our hosts aim to provide a safe and non-judgmental space for discussing these medications, recognizing the varied experiences and choices of individuals. The episode concludes with reflections on the broader implications for society and our health systems, expressing a blend of skepticism and hope for future understanding. Join us for this nuanced and heartfelt discussion, and if you're seeking support or community, know that you're not alone. We invite you to listen, reflect, and share your thoughts with us as we navigate this evolving landscape together.

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Some patients turn to compounding markets for more affordable medications. Some experts have concerns while others support the market.