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Learn exactly how to Lose Fat WITHOUT sacrificing precious Muscle Mass during a cut or diet. Believe it or not, you can even lose weight and build muscle at the same time. Find out what the science says about burning fat and building muscle simultaneously. This detailed body recomposition strategy can be used to get lean without losing muscle. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX When most people lose fat they also lose a lot of muscle, which is a huge problem because the dream outcome for most people isn't necessarily to just lose weight or burn fat, it's actually to improve their body composition, which essentially boils down to reducing body fat while also increasing muscle mass. And if you lose muscle every time you try to cut away some fat you're just going to stay stuck in a cyclical process where you take one step back for every step you move forward. So to actually ensure progress I want to give you guys 9 rules that you should follow whenever you're trying to reduce your love handles, your belly fat, or any kind of fat without wasting precious muscle mass in the process. And the first thing is to make sure you base your caloric intake on your current body fat percentage to maximize fat loss while minimizing muscle loss. This is so important because the less body fat you carry, the more prone you are to muscle loss. On the other hand, if you have a high body fat percentage, you can diet much more aggressively without risking muscle loss. This is because there's more stored energy available for your body to tap into and use as fuel, when you're overweight or when you have a high body fat percentage. So your body doesn’t need to break down muscle tissue to get that fuel. So based on the scientific data here's exactly how I would set up your calorie deficit as a function of your body fat percentage (1). As you can see the table on the screen (1.5) shows us that if you happen to be a man with an average body fat percentage of 15 to 21 percent, you can reduce your calories by 20 to 30 percent from maintenance without risking too much muscle loss. On the other hand, if you're a man with a body fat percentage that's greater than 26 percent you can literally reduce your calories by 40 to 50 percent without risking excessive muscle loss. The easiest way to figure out approximately what level your body fat percentage is right now would be by looking on the screen and choosing the range that looks most similar to your body. And to figure out your maintenance calories you can either click the link below in the description for our macro calculator or you can google a macro calculator. Just Keep in mind that it's totally fine to diet less aggressively than the numbers that you see on these tables, but to avoid muscle loss, I highly recommend not exceeding the calorie deficit ranges that you see for each category. Also, since no macro calculator is perfect, you may want to keep track of how much weight you lose every week. If you lose more weight than the numbers in the “Maximum weekly weight loss” column indicates then that could be a sign that you’re dieting too aggressively. (2) The next super important rule to follow is to Maintain Your Training Intensity as you cut down. From the training side of things, this is by far the best thing you can do. Unfortunately, when you’re in a calorie deficit, it can become harder to recover from your workouts because the calorie deficit itself triggers physiological changes that impair recovery. For example, there will be a reduction in testosterone and IGF-1 production along with a simultaneous increase in cortisol. (3) All of these changes are far from ideal for muscle growth and recovery. So most people will adjust their workout to make up for their reduced energy levels and their reduced recovery capacity. The big problem is that usually, people do this by reducing their training intensity. In other words, by reducing the amount of weight they lift. And that's a HUGE mistake because there is a very close correlation between strength and muscle mass (4). This means your ability to maintain muscle while you cut is very closely related to your ability to maintain your strength levels while you cut. So even though you will most likely lose some strength each week as you diet you shouldn't just willingly reduce your weight load every week because you have less energy. You should fight to maintain that same intensity throughout your cut almost in the same way that you would train if you were trying to gain strength. You should only reduce the weight when you physically can't lift the weight for the intended rep range that you're going for while maintaining good form of course. Instead of reducing intensity to match your lower energy levels, it's a better idea to reduce your rep and set volume during a cut. So for example before your cut you might've been doing 225 for 10 reps, but...

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SUMATRA SLIM BELLY TONIC ⛔ Slim belly tonic review Sumatra slim belly tonic customer rev... ||2025 ✅ Sumatra Slim Belly Tonic Official Website + 85% discount: https://rebrand.ly/sumatra-slim-tonic-site ✅ Sumatra Slim Belly Tonic Official Website + 85% discount: https://rebrand.ly/sumatra-slim-tonic-site Welcome to our in-depth review of the slim belly tonic, often referred to as Sumatra slim belly tonic. In this video, we explore everything you need to know about this popular slim belly tonic and its potential benefits for weight management. Discover if the slim belly tonic is the right choice for your wellness journey and how the slim belly tonic aims to support your health goals. We delve into the efficacy of the slim belly tonic, providing a comprehensive analysis of how this particular slim belly tonic might contribute to a healthier lifestyle. The focus of this review is on the renowned slim belly tonic, examining its unique properties and what sets this slim belly tonic apart in the crowded supplement market. What exactly is this slim belly tonic? The slim belly tonic is presented as a distinctive dietary supplement specifically designed to promote healthy weight loss, primarily by addressing a often-overlooked aspect: sleep quality. Unlike many traditional weight management products, this particular slim belly tonic claims to integrate eight scientifically-backed superfoods. The aim of this slim belly tonic is to help improve restorative sleep, which in turn could naturally accelerate fat loss. Understanding the mechanism behind the slim belly tonic is crucial for anyone considering this type of supplement. The slim belly tonic's formulation suggests a holistic approach to weight management. Does the slim belly tonic truly work? Reports suggest that the slim belly tonic is formulated to enhance restorative sleep, a critical factor in effective weight management. Research indicates that insufficient or poor sleep can lead to a slower metabolism, increased cravings, and can hinder the body's natural fat-burning processes. By potentially improving sleep quality, the slim belly tonic aims to activate the body's intrinsic repair processes. This activation, according to the claims, allows for more efficient fat burning. Additionally, users of this slim belly tonic may experience other benefits, such as boosted energy levels throughout the day, a reduction in unhealthy cravings, enhanced cognitive function and mental clarity, a healthier cardiovascular profile, improved skin health, balanced lipid levels, alleviation of general discomfort, and an overall improvement in well-being when using this slim belly tonic. Key Ingredients found in the slim belly tonic: The effectiveness of the slim belly tonic is often attributed to its unique combination of eight natural superfoods. These ingredients in the slim belly tonic are chosen for their specific roles in supporting the body: Valerian Root is included in the slim belly tonic to promote relaxation and contribute to better sleep cycles. Hops are another component of the slim belly tonic, intended to reduce stress and further enhance sleep quality. 5-HTP (5-hydroxytryptophan) within the slim belly tonic supports serotonin production, which can help curb cravings and regulate mood. Berberine is incorporated into the slim belly tonic for its potential to boost metabolism and assist in blood sugar regulation. Spirulina Blue, rich in antioxidants, is part of the slim belly tonic's blend, supporting both fat loss and cellular health. Black Cohosh in the slim belly tonic aims to enhance hormonal balance and reduce inflammation. Lutein is present in the slim belly tonic to potentially improve skin health and reduce oxidative stress. Lastly, Inulin is a fiber in the slim belly tonic that aids in digestion and promotes a healthy gut. Each of these ingredients in the slim belly tonic plays a vital role in addressing poor sleep patterns and their widely acknowledged connection to weight gain, positioning the slim belly tonic as a distinct choice for sustainable weight loss support. How is the slim belly tonic typically used? Using the slim belly tonic is generally straightforward. Instructions suggest mixing one scoop of the slim belly tonic powder with water and consuming it before bedtime. For optimal results, continuous usage of the slim belly tonic for at least three months is often recommended to allow the body to fully incorporate its effects. Safety considerations for the slim belly tonic: Is the slim belly tonic safe? Information suggests that the slim belly tonic is manufactured in facilities adhering to strict GMP-certified guidelines within the USA. The formulation of the slim belly tonic is typically described as plant-based, non-GMO, and free from common allergens. Regarding potential side effects, there are generally no reported side effects when the slim belly tonic is used as directed. However, it's very important to note that the slim belly tonic i

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Weaning off medication requires understanding half-life. If you resonate with our story and want to stop, don't abruptly! Stopping immediately can damage your system. Talk to a doctor about weaning. We are not licensed professionals. #GLP1 #MedicationWeaning #HealthTips #MedicalAdvice #DoctorConsultation #Healthcare #Wellness #Pharmaceuticals #SideEffects #HealthyLiving

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How can you tell if you’re burning fat or carbs without using Lumen? Tune into your body and watch for the signs 🔍👂 Thanks to @ThomasDeLauerOfficial an insightful conversation with our Co-founders! 🙌

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http://www.sixpackfactory.com brings you one of the most powerful and cutting edge workout on Youtube! This workout will help you burn fat in just 15 minutes per day. It uses two very powerful exercise techniques and combines that with one insane workout structure to bring you a workout that will help you burn calories and drop fat like never before!

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We've been receiving a lot of requests on our channel for videos on how to reduce post-pregnancy belly fat. So I'm pretty sure that a lot of you will benefit from this exercise! These are all core-focused and will guarantee to target the fat in your stomach including your belly pooch. Also, it's not only meant to burn your stomach fat, it will also work to strengthen your stomach muscles as you go along the workout. There are intensive exercises included like the Jumping Jacks and the Knee Tuck Crunch and it sure is going to give you a good burn but these are really effective for making you reach your goal. Now remember, you may need to consult with your physician before you start this exercise especially if you've delivered via C-section. Losing belly fat isn't more important than your post-pregnancy surgery wound! Good luck and enjoy the workout!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!**

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Get the 12 Day Fat X Program at http://www.FatX101.com Here's a secret home fat burning workout routine you can do at home with limited equipment. This secret workout routine is part of my Bonus Fat Burning Workout Series that can be done after or in preparation for the Fat X Program. With this secret home fat burning workout routine, you don't need much equipment, a detergent bottle or anything else that will add weight or resistance will do. Give this home fat burning workout a try and start getting great fat loss results. You'll also improve your fitness level which will help you feel a lot healthier. For private training and coaching contact me at [email protected] http://www.Facebook.com/BurnFatGetFit Coach Rollie Fat X 101 For( Mixed Martial Arts) MMA news, MMA gyms, MMA techniques and MMA events in Los Angeles, check out http://www.ChingasosMMA.com

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Are you tired of feeling sluggish and bloated? Do you want to finally achieve your weight loss goals and feel confident in your own skin? Look no further! In this video, we're going to talk about the amazing benefits of Sumatra Belly Tonic and how it can help you SLIM Down and achieve a flatter stomach. From reducing bloating and inflammation to boosting your metabolism and energy levels, we'll dive into the science behind this powerful tonic and share our real-life results. So, if you're ready to say goodbye to belly fat and hello to a slimmer, healthier you, keep watching! LINK OF WEBSITE https://cutt.ly/IrlpfZ8X

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