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Beyond Ozempic: Control Hunger by Stimulating Your Own GLP-1 Hormones will uncover advanced strategies for controlling your hunger by BOTH stimulating your own GLP-1 hormones, AND successfully avoiding the hidden ingredient additives that block them. This session with Zonya Foco, RDN also uncovers the natural, effective, and sustainable alternatives to GLP-1 meds that can help you cut the never-ending “food noise,” shed body fat, and gain control over your health—without brutal side effects or sky-high costs. Whether you’re exploring GLP-1 medications, already using them, or avoiding them altogether, this episode equips you to confidently take charge of your appetite, health, and weight-loss journey. While some turn to GLP-1 medications like Ozempic, Mounjaro, Wegovy, Trulicity or Zepbound, these may not be the best solution for everyone. High prices, limited availability, uncomfortable side effects, and the indefinite need to stay on these meds can make them less than ideal. So, are there natural solutions? Absolutely! This program shows you how. Ready to do all you can to master your own GLP-1 hormones? Join in the full 4-part program where Zonya uncovers "the rest of the story" regarding lunch, dinners, snacks and dessert. The full program includes access to over 1,400 delicious recipes all searchable at your fingertips. Go to https://zonya.com/product/beyond-ozempic/ and sign up using coupon code YT15 for 15% off. Subscribe and receive immediately "Zonya's How to Eat Like a Nutritionist". https://zonya.com/get-a-week-of-meals/ Recipe links Make Ahead Muesli. https://eatrealamerica.com/recipes/make-ahead-muesli/ Fruit-infused Protein Powered Oatmeal. https://eatrealamerica.com/recipes/fruit-infused-protein-powered-oatmeal/ Rise and Shine Veggie Breakfast Bake. https://eatrealamerica.com/recipes/rise-and-shine-veggie-breakfast-bake/ ⭐⭐ Workout Videos ⭐⭐ HAS FIT. https://www.youtube.com/watch?v=p1Xmdfl_Jdk Body Fit by Amy https://www.youtube.com/watch?v=qV3qlbdqgik Deron Bubolz. https://www.youtube.com/watch?v=3jdBXGVGj1w Paul Eugene. https://www.youtube.com/watch?v=p_AK8dUK4lo Kassandra. https://www.youtube.com/watch?v=P0YosDn-ExM Body Fit by Amy (Walking) https://www.youtube.com/watch?v=-0rtlV7vPqA Book Zonya.... https://zonya.com/book-zonya/ Courses.... https://zonya.com/store/ Speaking Demo.... https://youtu.be/PiESibr4v-o Subscribe so you’ll never miss my latest videos. https://www.youtube.com/channel/UCCq4ynm8CojRlF-nvC5Aqdw Zonya Foco on Social Media: https://www.facebook.com/ZonyaFocoRD https://www.linkedin.com/in/zonyafoco/ This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.

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(KUTV) As we get closer to the holidays, you may be looking for a way to burn off some of that holiday stress. One way is to do 20 minutes of HIIT Training.If you have never tried interval training, now is a good time to give it a shot. HIIT Training stands for High Intensity Interval Training. We recently dropped in during a HIIT Training class at Utah State University in Logan. It is kind of a series of pushing yourself for a certain amount of time and then recovering for a certain amount of time, said trainer Carley Roberts. Carley tells us HIIT Training involves a combination of different exercises from squats to lunges to even jump ropes. You are constantly moving and then resting. Usually we push ourselves for about a minute and then we recover for about 30 seconds.Its a full body workout designed to build endurance all while burning fat.A Google search found HIIT training classes at the following locations:- XCEL Fitness- Crossroads Fitness- Tremontons HIIT Center- Utah State UniversityWe should mention that you should always talk to your physician before starting any new exercise program.(Copyright 2014 Sinclair Broadcast Group)

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What are the perfect Macros to burn belly fat overnight? Find out in this video. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2N5zSoX Hey guys welcome to part two of how to lose weight fast the comprehensive no BS full truth Edition. If you haven't seen part 1 yet there's a link in the description that you can click on. So for those of you that have seen part 1 you already know that the first 3 days are critical. After the first 3 days you will still need willpower to stay away from the Barrage of junk food and advertisements that you're going to encounter on a daily basis. Unfortunately science has shown lately that our will power is not so reliable. To make our willpower more effective all we can pretty much do is limit ambiguity. We have to make sure that our fridge is packed with healthy options and we want to also make sure that we take healthy options with us to work and wherever else you will be spending a lot of time. Don't give yourself too many options as this has shown to tax willpower as well. You want the decision making process to be as simple and straightforward as possible when choosing what to eat. When you have to cook a meal from scratch or interrogate a cook at a restaurant it makes it a lot more complicated to make a healthy decision. It also causes you to spend more time thinking about what to eat while hungry which increases the chances of eating the wrong thing to satisfy your hunger. This is why you want snacks and meals already prepped ready to go. In this guide I'm not going to give you a structure of how many times a day you should eat or what specific food you should eat. Because meal frequency and specific food doesn't really matter as much as how much food we're eating in regard to weight loss. I only advocate real healthy food because it fills you up and reduces your hunger without any addictive additives, but make no mistake you can lose weight with poptarts the same way you can lose weight with brocolli. We all know what healthy foods are. We all know what foods are processed...And there are literally 100s if not thousands of healthy grocery lists online that list the same exact foods. I promise you there's no secret Food that you don't know about that is magically healthy for you that nobody has ever told you about. And that actually reminds me to mention once again that so many people are looking for a way to lose weight fast that's like a cheat code or a qyick fix that allows you to eat all the junk you want and still lose weight. Even though there are tons of these cheatcodes out there i can confidently say that they are all bs and dont work. The only way to do it isn't even so much through exercise but more so through eating less calories than you burn daily. I recommend clean real natural single-ingredient food, only because when you can only consume a limited amount of calories you're going to have to be eating clean the majority of the time to maintain muscle mass and to get all your vitamins and minerals in. Also the reason why I say it doesn't have as much to do with exercise is because we've all seen the examples in which it's shown how long you have to exercise to burn off one french fry. Even though exercise is very necessary to maintain muscle mass and to burn off some additional calories...For weight loss diet is the number one key to losing and keeping weight off. And by diet I mean what and most importantly how much you're eating. How much you're eating is so important because even if you have just one donut a day or one cookie a day you will still lose weight and a lot of it. You won't look like you have a great body composition but you'll still lose weight. 🔥 FREE 6 Week Shred: https://GravityTransformation.com

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Try this new abs challenge and measure your progression over time! We're doing 60 seconds of each abs and core exercise, and it's going to get progressively harder over time. Please remember to rest when you need to, and I'd recommend making a note of your reps on day 1 and day 21 of the 3 week schedule to see how you've gotten stronger 💪 ✚ 3 Week Free Program Schedule https://chloeting.com/program/2023/1-min-challenge ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting ✚ Music by Layto - Freak Out - https://youtu.be/Of0SQ-3D9xE Layto - My Head - https://youtu.be/gZ-w-fFRU9I NEFFEX - https://youtu.be/Dme7loMDguw Silent Child - ADHD Listen here: https://youtu.be/LgPEyGlUQH8 Music provided by CloudKid: https://www.youtube.com/cloudkid #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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Yoga Pilates -Reduce Belly Fat part 330#yoga #weightloss #bellyfatloss #shorts #exercise #workout #fitnessroutine #fitness #reducebellyfat #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE. Yoga Pilates -Reduce Belly Fat part 330 yoga weightloss bellyfatloss shorts pilates workout weight loss journey weight loss fat yoga flow core strength at home workout yoga pilates belly fat core workout pilates flow tone how to lose belly fat yoga challenge pilates core fat loss pilates abs workout home workout ab belly fat workout ab workout strength training yoga workout yoga vs pilates full body pilates workout full body pilates core pilates

Chrissy Metz Weight Loss Discover The Powerful Methods Behind Her Journey

Ozempic and related drugs now help people lose up to 20% of their body weight with generally manageable side effects. As the price of these drugs drops, even more of our patients will take them. How are these drugs (GLP-1 agonists) affecting couples and families? What about the self-image, decision-making, and sexual choices of individuals who finally lose weight after years of struggle and failure? How are the mates, children, friends, and co-workers responding to familiar people with suddenly unfamiliar bodies? And how are these slimmer people responding to others’ responses to them? Not every newly-slim person will revel in the new attention they get at work. Not every couple will easily navigate the de-centering of food in one partner’s life. Not every lifelong-shy person will feel comfortable with the increased encouragement to socialize. Not every marriage will enjoy the melting away of one newly-slim partner’s sexual inhibitions. Not every newly-slim parent will know how to deal with their teenagers’ envy or insecurity. And not every newly-slim person will feel comfortable admitting how they’ve lost all that weight. And what about the loss of identity? Therapists and healthcare professionals need to address the emotional and systemic effects of these new weight-loss drugs. Rather than waiting for patients to raise these issues, we must be prepared to ask lots of questions about their challenges. Register Today: https://www.zurinstitute.com/webinars/ozempic-weight-desire-what-therapists-need-to-know-2/

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