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Wazan kam hoga 7 rupees daily main #loseweight #weightloss #fat #cheap #drshahid #shorts #viral #tip Lose weight #obesity #loseweight #health #drshahid #shorts #viral #drshahid #treatment Obesity isn't just a cosmetic concern. It is a medical problem that increases your risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancers. Who is at risk for obesity? Overweight and obesity are often accompanied by other chronic health conditions such as diabetes, heart disease, hypertension, certain cancers, and arthritis. Rural populations with a higher risk of obesity include those who are: Age 60 and above. Low-income. Common treatments for overweight and obesity include losing weight through healthy eating, being more physically active, and making other changes to your usual habits. Weight-management programs may help some people lose weight or keep from regaining lost weight. Treating obesity The best way to treat obesity is to eat a healthy, reduced-calorie diet and exercise regularly. To do this you should: eat a balanced, calorie-controlled diet as recommended by your GP or weight loss management health professional (such as a dietitian) join a local weight loss group. The bottom is line that eating a healthy diet and getting more physical activity can help prevent obesity. Consume less “bad” fat and more “good” fat. Consume less processed and sugary foods. Eat more servings of vegetables and fruits. ... Eat plenty of dietary fiber. Focus on eating low–glycemic index foods. Anti-obesity medications approved by the Food and Drug Administration (FDA) include: Orlistat (Alli, Xenical) Phentermine and topiramate (Qsymia) Bupropion and naltrexone (Contrave) Liraglutide (Saxenda, Victoza) The most common side effects of orlistat are gastrointestinal and include diarrhea, fecal incontinence, oily spotting, flatulence, bloating, and dyspepsia Stimulant-type drugs like phentermine (Adipex-P) can lead to insomnia, increased blood pressure, fast heart rate, restlessness, drug dependence, abuse, and withdrawal symptoms. Drugs that interfere with fat absorption, such as orlistat (Alli), can lead to oily spotting, gas, and soft stools. Diet pills that affect neurotransmitters in the brain to affect your appetite, such as lorcaserin (Belviq, Belviq XR) or bupropion and naltrexone (Contrave) can be linked with headache, nausea and vomiting, constipation, dry mouth, and dizziness. Many stimulant-type weight loss medications like phentermine or diethylpropion are only recommended for short-term use (up to 12 weeks) due to risk of dependence and other side effects. However, orlistat (Alli, Xenical) can be used for longer-term weight loss, including the maintenance of previously lost weight. You can also get Alli at the drugstore without a prescription. Prescription weight loss drugs such as phentermine and topiramate (Qsymia), lorcaserin (Belviq), bupropion and naltrexone (Contrave), and liraglutide (Saxenda) are used for chronic, long-term weight loss, but only if adequate results occur. In general, if a 3% to 4% weight loss has not been achieved after 12 to 16 weeks, zxcvbnm 86% lose weight fast lose weight fast exercise at home lose weight fast workouts lose weight fast in 3 days lose weight fast diet plan lose weight fast at bed lose weight fast subliminal K lose weight fast exercise lose weight fast drink lose weight fast for men HG EN lose weight fast ? 个z zxcvbnm 86% lose weight fast lose weight fast exercise at home lose weight fast workoutsk lose weight fast in 3 days lose weight fast diet plan lose weight fast at bed lose weight fast subliminal K lose weight fast exercise lose weight fast drink lose weight fast for men ← weight loss weight loss diet weight loss tips weight loss weight loss weight loss journey injection weight loss exercises at home weight loss drink weight loss atx exercise weight loss diet plan for women weight loss motivation وزن کم وزن کم کرنے والی غذائیں وزن کم کرنے کی ورزش وزن کم کرنے کا وظیفہ وزن کم ہونے کی وجوہات وزن کم کریں انشاءاللہ دنوں میں وزن کم کرنے کا طریقہ وزن کومولو طريقه له

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Learn more: https://regenics.com/ Philip Marks one of our nurse practitioners at Regenics discusses how to reduce REBOUND weight gain after a weight loss medication treatment. He discusses: Maintaining a healthy diet and food consumption timing Maintaining consistent exercise Weight loss medication Diet and nutrition consulation GLP GLP-1

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In this episode of The Pound of Cure Weight Loss podcast, Dr. Matthew Weiner and Zoe Schroeder, RD discuss the key components of achieving sustainable weight loss through a combination of GLP-1 medications, weight loss surgery, and effective nutritional strategies. Dr. Weiner, a leading bariatric surgeon and non-surgical weight loss specialist, and Zoe, a registered dietitian, share their holistic approach to weight loss and weight management from their Tucson, Arizona practice. At the heart of their philosophy is an emphasis on sustainable weight loss strategies that go beyond quick fixes. Whether it’s through weight loss surgery like sleeve gastrectomy and gastric bypass, or the use of GLP-1 medications such as Zepbound and Wegovy, or a nutrient-dense diet like the Metabolic Reset Diet, Dr. Weiner and Zoe stress the importance of nutrition and long-term support. Patient Success Story: Weight Loss Without Wegovy The episode features a powerful success story of Joey, a patient who achieved significant weight loss without surgery or GLP-1 medications. Joey’s diet was terrible. He came to the practice hoping to get on GLP-1 medications. But, due to the shortages, Dr. Weiner recommended Joey start on the Metabolic Reset Diet - a sustainable weight loss strategy focused on a whole foods like fruits, vegetables, nuts, seeds, beans, and lean protein. Within a couple weeks Joey was dropping weight easily. In less than a year he had reached his goal weight without the use of GLP-1 medications or surgery. His journey underscores how patients can lower their weight set point and maintain their results through lifestyle changes alone. The Role of GLP-1 Medications in Sustainable Weight Loss We also delve into the role of GLP-1 medications in promoting sustainable weight loss. With Belgium's recent ban on Ozempic for weight loss, Dr. Weiner and Zoe discuss the bias against treating obesity as a medical condition. It can leave patients feeling helpless and alone, blaming themselves for a disease that is largely outside of their control. We also explore alternatives to Ozempic, Wegovy, Mounjaro and Zepbound with the use of compounded GLP-1 medications like Semaglutide and Tirzepatide. We weigh the pros and cons of compounded medications and discuss the importance of combining these medications with the right nutrition to maximize success. Slow Weight Loss After Surgery and Managing GLP-1 Side Effects Listeners are reassured that slow weight loss and weight loss stalls after weight loss surgery is normal and part of the body's natural process. Dr. Weiner highlights how consistency in your nutrition is crucial in overcoming plateaus. Zoe provides practical tips on managing side effects of GLP-1 medications, such as nausea and headaches, by focusing on clean eating and whole foods. Optimizing Your Diet for Sustainable Weight Loss The episode concludes with advice on building sustainable weight loss strategies through nutrition. Zoe emphasizes the importance of choosing plant-based proteins and whole foods over highly processed options, while Dr. Weiner reinforces the power of a mostly plant-based diet in long-term success, whether or not you're using GLP-1 medications or undergoing weight loss surgery. Through their engaging discussions, Dr. Weiner and Zoe offer listeners a comprehensive guide to achieving lasting weight loss by combining GLP-1 medications, weight loss surgery, nutrition, and sustainable weight loss strategies. Their holistic approach is grounded in practical, science-backed advice to help individuals navigate their unique weight loss journeys.

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🔥 Is Ozempic Really the Answer to Weight Loss? Or Just Another Diet Trap? 🔥 Wondering if GLP-1 medications like Ozempic, Wegovy, or Mounjaro are the real deal or just another quick fix that leaves you worse off than before? In this video, we explore the good, the bad, and the TRUTH about GLP-1s for weight loss. Whether you're just hearing about these meds or you're already taking them, you need to know what’s really going on beneath the hype. 👉 Here’s what we cover: ✅ How GLP-1s work to suppress appetite and regulate blood sugar ✅ The surprising benefits backed by science (beyond the scale) ✅ The not-so-pretty side effects no one talks about ✅ The rebound weight gain trap—and how to avoid it ✅ Why muscle loss on these meds could backfire long-term ✅ Who should (and should NOT) take GLP-1s ✅ The essential lifestyle changes that make or break your results ✨ Plus—why nutrient-dense foods, sleep, stress management, and MINDSET are the real secret weapons for sustainable weight loss—with or without medication. 📌 Whether you're considering Ozempic for weight loss, researching Mounjaro weight loss results, or curious about the side effects of GLP-1 medications, this video lays out everything you need to know in plain English. 💥 Don’t fall for the hype. Get empowered with the full picture. 👉 Hit PLAY now and learn how to protect your health, preserve your muscle, and make weight loss actually last this time. 🔔 Subscribe for weekly insights on women’s health, hormones, weight loss over 50, and mindset shifts that change everything. #GLP1 #OzempicWeightLoss #Wegovy #Mounjaro #WeightLossOver40 #SustainableWeightLoss #MetabolismSupport #HormonesAndWeightLoss #OzempicFace #GLP1SideEffects #mindsetmatters www.lovinlifeover50.com

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High Protein Weight loss Rice Bowl | Lose Weight With This Dinner Recipe वजन घटाएगी ये Rice Salad Weight Loss Recipes: High Protein Rice Plate– Perfect for lunch or dinner especially when you don’t want to cook much🫶😋🔥🙌 Comment ‘Dinner’ for 40+ weight loss dinner recipes! (Make sure you’re following this page so my message reaches your inbox )📩💕 Tired of boring salads? Try this delicious rice salad bowl that’s quick to make and super satisfying 😃 Ingredients & calories- 70g cooked rice- 68cal 1/4 cup cucumber- 5cal 1/4 cup tomato- 9cal 1/4 cup sweet corn- 36cal 2-3 tbsp onion- 8cal 1 tsp olive oil optional- 41cal 1/2 tsp pumpkin seeds- 9cal 70g low fat paneer- 105cal 1/2 tsp chilli oil- 21cal Roasted cumin powder to taste Salt to taste Lemon juice to taste Green chilli to taste Black pepper powder to taste Coriander leaves Total calories- 301cal Protein- 18g Fats- 12g Carbs- 29g Fibre- 2.7g I’ve made it using cooked rice tossed with fresh crunchy veggies and a super simple dressing. And here’s the magic – Topped it with grilled paneer cooked in just chilli oil. No extra masala no effort just pure flavour and protein. You can easily swap paneer with tofu soya chunks or anything you like. This bowl is so filling you won’t believe it’s a weight loss meal. Make this once and you’ll crave it again❤️ Save it Share it and Tag someone who needs this in their life🙌 No repost allowed. Follow @learnlively for more :) #weightlossrecipes #ricerecipes #highproteinmeal #healthyindianfood #saladbowl #quickdinnerideas #healthylunchideas #proteinrichfood #vegetarianrecipes #easymealideas #eatclean #weightlossindianfood #30daychallenge #pcosrecipes #thyroidfriendlyrecipes #diabetesfriendlyfood #indianfoodblogger #fitmeals #simplemeals #healthyrecipesreel [ Weight loss Recipes, Salad Recipes, Easy Recipes, Low Calorie Diet, Weight loss Meal, Gym Diet, Fatloss, Weight Management, Weight loss Challenge, Lunch Recipes, Summer Recipes, Healthy Meal, ASMR Cooking, Weight loss Series, Rice Bowl ] Check out this list Products which I use & recommend. from learnlively https://www.amazon.in/shop/learnlively/list/2JBXI47HWDL7L?ref_=cm_sw_r_apann_aipsflist_aipsflearnlively_BT8HDS0N0MEP5ZAVWX4M&language=en_US The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Learn Lively ALL RIGHTS RESERVED Hope you like watching this video ! Let me know in comments and share with your friends and family and don't forget to hit the LIKE👍 button😍 LET'S CONNECT ON SOCIAL MEDIA 👥 :- ❤❤❤Gmail- [email protected] ❤❤❤Instagram- https://www.instagram.com/learnlively ❤❤❤Twitter- https://twitter.com/LearnLively ❤❤❤Facebook- https://www.facebook.com/learnlively.in ❤❤❤Youtube- https://www.youtube.com/c/learnlively For more such videos please SUBSCRIBE⚀ to my channel and also press the BELL ICON🔔 next to it, so that you are the first one to received my new video uploads.🙂 Thanks🙏

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Do I Need A Prescription For Weight Loss Medication? In this informative video, we’ll discuss the important topic of weight loss medications and the requirements for obtaining them. Weight management is a significant concern for many, and understanding the role of medications in this process can help you make informed choices. We’ll cover the criteria for qualifying for weight loss medications, including the necessary Body Mass Index (BMI) thresholds and the health conditions that may influence eligibility. Additionally, we’ll highlight the essential role healthcare professionals play in assessing individual health needs and determining the appropriate course of action. Lifestyle changes, such as improved nutrition and regular exercise, are key components of any weight management plan. We’ll also touch on the importance of a thorough health assessment before any medication is prescribed, including medical history and physical examinations. It’s vital to recognize that medications should complement a healthy lifestyle rather than replace it. Understanding local regulations regarding prescriptions is also important, as these can vary by location. Join us as we unpack these topics and provide guidance on navigating weight loss medications effectively. Don't forget to subscribe for more helpful information on health and wellness! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #WeightLoss #WeightManagement #Obesity #HealthyLiving #Nutrition #Exercise #Healthcare #BMI #WeightLossJourney #LifestyleChanges #HealthAssessment #Medication #Diet #Fitness #HealthTips #Wellness About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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