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Enjoy this Winter Diet Plan which is full of healthy food and has only 1200-1300 calories thereby helps in weight loss during winters. Along with the Diet Plan, I have also shared some tips and tricks which you help you lose weight in this season. Follow these ideas to stay healthy and get rid of the fat in this winter season. Fit Raho, Hit Raho! To enrol in my Transformation Program : https://bit.ly/339YhQe Follow me on Instagram: https://bit.ly/3kuE4Ld ======================================================================= DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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Connecticut Attorney General William Tong is taking legal action against “Triggered Brand,” a Florida-based company illegally selling unapproved research-grade GLP-1 weight loss drugs directly to consumers. These substances are not FDA-approved, lack medical oversight, and pose serious safety risks. The AG is also investigating the international platform Made-in-China and sending warning letters to CT med spas that are still offering compounded GLP-1s despite the end of official shortages. Learn more about staying safe from fake medications on SafeMedicines.org.

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Still not losing fat even after skipping meals and avoiding carbs? Here’s the truth: starving yourself is not fat loss — it’s punishment. 🍛 Roti, rice, and even ghee are not your enemies. The real enemy is inconsistency and misinformation. ❌ Skipping dinner won’t help — but smart eating and structure will. 💡 Fat loss is not about suffering. It’s about sustainability, balance, and consistency. ✅ Fix your strategy, not your food choices. ✅ Your body doesn’t fear carbs — it fears chaos. ✅ Build a lifestyle, not just a diet. 🧠 Educate. Apply. Transform. #NoMoreFatLossMyths #EatSmartMoveMore #FixYourFitness #DesiFitness #SustainableFatLoss

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Best Weight Loss Tips in Tamil - Weight reduce diet plan How to Lose Weight Naturally. Naturally losing weight is a healthy and safe method of weight loss. Natural weight loss is about ditching the fad diets so you can drop extra pounds - and keep them off for good. These health pros share safe tips for how to lose weight naturally. Now you're probably wondering, if diet and exercise are the only ways to lose weight, why did you write this list? Because there are still natural remedies and recipes that will help you reach your ultimate goal. More Health Tips in Tamil Subscribe Our Channel : https://goo.gl/fNsNDP For More Tamil Health Tips : http://24tamil.com FB : https://www.facebook.com/24tamildotcom Twitter : https://twitter.com/24tamildotcom Google+ : https://plus.google.com/+24tamildotcom Pinterest : https://www.pinterest.com/24tamildotcom #24Tamil #TamilHealthTips

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Lose 1lb of fat eating McDonald’s? Surely you can’t be serious. I am serious. And don’t call me Shirley. At the end of the day, weight loss comes down to simple math: calories in vs. calories out. If you burn more calories than you consume, you lose weight: simple as that. We know that 1lb of fat eating is equivalent to about 3,500 calories. So if you consumed 3,500 fewer calories over the course of a month, that’s 1lb of fat gone. Now of course this is just one part of the equation: you also need regular exercise (ideally a combination of resistance training and cardio) and a diet comprised mainly of whole, nutritious foods to get the full effect. SUBSCRIBE if you’re ready to start making changes to your lifestyle to lose weight and keep it off for good

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