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Looking to change your workout up? Add some explosive exercises into your circuit and you’ll turn your body into a fat burning machine that’ll burn all day! Here is a great explosive full body circuit that you’ll love! Try it and let me know how you like it! • What you’ll need is: - Kettlebell (or you can use a dumbbell) - Sandbag (or you can use a kettlebell or dummbell) - Multi-Purpose Ball (or slam ball) - Gliders (optional) - Jump rope (preferably weighted) - Battle Ropes • Exercises: ✔️Kettlebell Goblet Squats ✔️Sandbag Push-up and Drag ✔️Ball Slams ✔️Mountain Climbers ✔️Jump Rope ✔️Battle Ropes ✔️Wall sits • Perform each exercise 45 seconds one after the other, and once the circuit is completed, rest 60 secs, and repeat 2-3 more times depending on your fitness level or how much time you have. • Video shot at Optimum Training Centre (222 Islington Ave, Toronto, Ontario, Canada) by Amanda Clarke. • Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program.

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If you’ve ever dropped weight — only to gain it back months later — this video is for you. 95% of people regain the weight they lose within 3 years. In this Video, I’ll show you how to: ✅ Burn body fat without starving yourself ✅ Maintain results forever ✅ Avoid metabolic slowdown and the dreaded rebound ✅ Shift your identity and build habits that stick ✅ Stay lean for life — no more yo-yo dieting Whether you're a busy professional, entrepreneur, or someone who’s done every diet before… this video walks you step-by-step through the exact system I’ve used with 700+ clients across 5 continents. 🧠 What You'll Learn: – Intro – Why most people regain the weight – The truth about fat loss (CICO explained) – How your metabolism adapts – 3 keys to losing fat without burnout – Common mistakes keeping you stuck - 4 science-backed strategies to stay lean for life Want to discover how to lose fat, pack on muscle, and build your leanest physique inside 4 hours per week? Then all you need to do is go here 👉 https://www.mclifestylefitness.com/online-transformation-program Want a Free Copy of my 2,200 Calorie Fat Loss Meal Plan that helped me lose 33lbs of Fat? Click here 👉 https://www.mclifestylefitness.com/2200-calorie-meal-plan Connect With Me On Other Platforms: Instagram: @Adrian_McLifestyleFitness Podcast: @ The Lifestyle Lifters Show Linked In: Adrian McDonnell

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The rising popularity of weight-loss drugs such as Ozempic and Wegovy is changing people’s food shopping habits. In the US, Wallmart supermarkets have noticed that customers that use appetite-suppressing drugs such as Ozempic and Wegovy are buying fewer food items and consuming fewer calories. Here's more (1 min read): https://wonkedition.com/news/2023/10-13-weight-loss-drugs-impact-snack-sales.html