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Taking my first dose of 10ml of Tirzepatide! I’ve recently switched after being on Ozempic for over a year and losing 50 pounds. I get all of my medication from Amble, since my insurance no longer covers these life saving medications. . Check out this link in my bio for more details on Amble and everything else I support 💚 . TikTok: must.be.megan Instagram: must__be__megan . #glp1 #tirzepatide #compound #ozempicweightloss #ozempic #mounjaro #semaglutide

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"Why am I not losing fat even though my calorie intake is very low?" Here's the scientific answer and what to do about it! Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Online Coaching now available: https://www.tomic.com/contact/ The necessary calorie intake for fat loss can vary greatly among individuals. A typical "bulk" intake of 3000-3500 calories for some people might be causing fat loss or weight maintenance. And that same person who has to go high on calories to gain weight might need to go very low on calories to lose weight. In general, we know that the energy balance equation holds. If you're in a caloric deficit, you will lose weight. But some people adapt much better to a low-calorie diet and their body reduces the amount of energy expended to compensate for the lowered intake. In the bodybuilding/fitness world this is called having an "adaptive metabolism." There are four main components of the "Calories Out" portion of the energy balance equation: Basal metabolic rate (BMR) Thermic Effect of Food (TEF) Physical Activity (PA) Non-exercise activity thermogenesis (NEAT) Let's look at all four of these to see how they would adapt to a lower calorie intake on a fat loss diet. BMR - It will naturally reduce as you weight goes down, but it doesn't change many people to the person with the same stats. It's pretty consistent with 96% of the population is in the range of 1680-2320 kcal/day. TEF - The energy expenditure from thermic effect is about 10% of your total calorie intake. https://ajcn.nutrition.org/content/63/2/164.abstract PA - As you lower your body weight you'll burn a bit fewer calories from your deliberate physical activity. NEAT - Now, this is where there are massive variations between individuals. Some people will adapt very well to overfeeding and underfeeding through regulating their NEAT levels while others will have a more rigid response. One of the main reasons for the differences in NEAT is genetics. If we look at a fascinating study back from 1990 by Dr. Claude Bouchard: https://www.nejm.org/doi/full/10.1056/NEJM199005243222101#t=article We can see to which extent genetics can play a huge role in fat gain and distribution of fat. In the study, they took 12 pairs of identical twins. The participants were male with average age of 21. First off they determined how many calories each person needed to eat to maintain weight, then the researchers overfed each by 1000 kcal/day for 84 days. Every participant of the study gained fat but what's fascinating are the large differences between the pairs of twins. Within the pairs, there wasn't much difference. But between the pairs the weight gain ranged from 9 pounds (4.3 kg) to 29 lbs (13 kg) despite the fact that all subjects had the same calorie surplus. Some pairs were just able to effortlessly "burn off" the excess calories. And not only did pairs differ in weight gain but also in the distribution of body fat increased. This marker as well was quite similar between the twins. i.e. if one twin gained 15 lbs around the midsection, the other usually gained about the same amount of weight in the same place. As you can see genetics do play a role, and some people are more "resistant" to overfeeding. Another interesting finding from this study is that some people will have an easier time showing their six pack due to less of their fat stored in the midsection. The research on NEAT: https://www.sciencemag.org/content/283/5399/212.short https://www.ncbi.nlm.nih.gov/pubmed/12468415 Further reading: https://wholehealthsource.blogspot.com/2013/06/the-genetics-of-obesity-part-i.html Check out these videos: How to estimate your calorie intake https://www.youtube.com/watch?v=Y8nKEwrN9I0 For calculating your macros https://www.youtube.com/watch?v=VIFRY_--YuU Why do some people never get fat https://www.youtube.com/watch?v=5nO9-nbeUIk The slow/fast metabolism myth https://www.youtube.com/watch?v=bO44Q3XGuvM Further reading: https://www.bodyrecomposition.com/fat-loss/the-energy-balance-equation.html https://www.nejm.org/doi/full/10.1056/NEJM199005243222101#t=article Talk soon, Mario Online Coaching: https://www.tomic.com/contact/ For more fitness, nutrition, and personal development tips check out: Facebook: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music: Falling Down by Ryan Little https://freemusicarchive.org/music/Ryan_Little/Before_Dawn_Instrumental_Album/01_Falling_Out_prod_by_R4C2010 Follow Ryan Little at: https://www.youtube.com/TheR4C2010

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#legworkout #homeworkout #loseweight This workout is designed to reduce your thighs size and burn legs fat. No jump, squat, lunge to slim down your inner thighs! 10min a day, do it for 2 weeks to get the best result! 🎉New workout plans (2024 mid year) are out!!! Links to all programs: ✨ Slim Back & Arm Program: https://www.youtube.com/playlist?list=PLoGb7nKnx-wj5bo4IWmYcSJX4ZV34e6w9 ✨ Flat Belly & Small Waist Program: https://www.youtube.com/playlist?list=PLoGb7nKnx-wiUjHrNgSCvFooLLevp4oT1 ✨ Sexy Model Legs Program: https://www.youtube.com/playlist?list=PLoGb7nKnx-wh9QygLoUQB9hMlXqNmUTHN ✨ Booty Peachy Program: https://www.youtube.com/playlist?list=PLoGb7nKnx-wgOfs8QtoKHrhFw9wI4qt9_ ✨ Weight Loss & Gain Muscle Program: https://www.youtube.com/playlist?list=PLoGb7nKnx-wjM4pUzUDQAjabHfy_S1RbO ------------------------------------------ 🧘🏻‍♀️ Follow me on instagram: https://www.instagram.com/ccchtt23/

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Hardy " Forever Country " Ft Jelly Roll This video was made with different vocal chops from the official Hardy and Jelly Roll's songs. This version of the song (remix/mash up) is not an official version released by the real authors, but it is my work and the copyright of the beat is mine, so reproduction/republication without my consent is prohibited. The original songs are I In Country by Hardy & Same A**hole by Jell Roll. All rights are reserved to the authors and I have no profits from this song and this video. I have no intention of using their image to promote the video which is made for entertainment purposes only. I'm not Hardy or Jelly Roll and I don't publish their leak music. I DON'T INTEND TO IMPERSONATE OR COPYRIGHT. NOR AM I PROFITING OFF OF ANY OF ROD'S MUSIC. ALL CREDIT IS ALWAYS GIVEN TO Hardy and Jelly Roll's. Legal Basis Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. *ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS Original song: Hardy - I In Country (Official Audio) Jelly Roll - Same A**hole (Official Audio) Send loops: [email protected] ● Instagram : https://www.instagram.com/Sjeke_De_God/ ● Soundcloud : Sjeke_De_God ● Twitch :https://www.twitch.tv/sjeke_de_god ● Twitter : https://twitter.com/SJEKE_DE_GOD ● Tiktok : https://www.tiktok.com/@Sjeke_De_God ● Beatstore : http://Sjekedegod.com #jellyroll #hardy #countrymusic More Tags: HARDY,becoming THE CROW,Rock,Country,Rock Music,Country Music,country music,country,luke combs,Lainey Wilson,wait in the truck,waitinthetruck,countrymusic,Jelly Roll,Jely Roll,Billboard top 100,Recommended for you,YouTube Music,Son of a sinner Jelly Roll,unlive,yelawolf,whitsitt chapel,jellyroll,son of a sinner,jelly roll music,new jelly roll song,new jelly roll music,jelly roll songs,jelly music,jelly need a favor,jelly song,prodby sjeke de god,HARDY,becoming THE CROW,Rock,Country,Rock Music,Country Music,country music,country,luke combs,Lainey Wilson,wait in the truck,waitinthetruck,countrymusic,Jelly Roll,Jely Roll,Billboard top 100,Recommended for you,YouTube Music,Son of a sinner Jelly Roll,unlive,yelawolf,whitsitt chapel,jellyroll,son of a sinner,jelly roll music,new jelly roll song,new jelly roll music,jelly roll songs,jelly music,jelly need a favor,jelly song,prodby sjeke de godJelly Roll,Jely Roll,YouTube Music,jellyroll,son of a sinner HARDY, Country, Rock,TRUCK BED,BTS,Behind The Scenes,John Daly,Taylor Lewan,King Bach,save me,jelly roll music,new jelly roll song,new jelly roll music,jelly roll songs,jelly music,need a favor,need a favor jelly roll,jelly need a favor,jelly roll talk to god,i only talk to god,when i need a favor,jelly roll country song,need a favor song,talk to god song,need a favor official audio,jelly song,need a favor video,whitsitt chapel,whitsit chapel,whitsitt,chapel,chapell Jessie Murph,Jelly Roll,Got me wide wide open,Got 45 on ‘em,And he’s pushing bout 102,Always smoking something,He ain’t worried bout nothing,Cause he ain’t got nothing to lose,HARDY,TRUCK BED,Country, Country Music,Rock,Rock Music,King Bach,Taylor Lewan,John Daly, got thang for the,Hard liquor on ice,Short days and long nights,Marlboros out the window,Middle finger to the sky,Say you wanna get dangerous,Now you’re speaking my language,forgot what your name is,So imma call you mine,Imma call you mine,got,jelly roll weight,jelly roll weight loss,jelly roll weight gain,jelly roll fat,jelly roll daughter,jelly roll wife podcast,jelly roll with wife,jelly roll bunnie podcast,bunnie and jelly roll,bunnie xo,jelly roll,bunnie and jelly,bunnie xo podcast,who is jelly roll's wife,jelly roll's wife bunnie xo,country music news,jelly roll save me,jelly roll save me lyrics,jelly roll son of a sinner,jelly roll songs,jelly roll need a favour,jelly roll interviewHARDY,Country,Rock,TRUCK BED,BTS,Behind The Scenes,John Daly,Taylor Lewan,King Bach,HARDY,TRUCK BED,Country,Country Music,Rock,Rock Music,King Bach,Taylor Lewan,John Daly

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NextGen Pharma Keto, the next-generation pharma keto dieting supplement revolutionizes weight loss and health in innovative ways. This influential supplement assists users to achieve their weight loss aims by supporting ketosis – a metabolic state where fat is burned for energy rather than carbs. NextGen Pharma Keto facilitates increased energy levels, faster fat burning and improved mental clarity – perfect conditions that make it simpler for you to attain your desired bodyweight or feel good about yourself.

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NextGen Pharma Keto is made up of a combination of natural ingredients which have been scientifically proven to promote ketosis as well as enhance fat metabolism. One of the key components is BHB (Beta-Hydroxybutyrate), which is a ketone body that helps the body enter into ketosis more quickly and efficiently. By taking NextGen Pharma Keto on a daily basis, your body can start producing more ketones which leads to enhanced fat burning and consequently weight loss.

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If you add this product into your life, there are numerous advantages you will get thereby helping you achieve your goals quickly and effectively when it comes to losing weight using NextGen Pharma Keto. One of them includes increasing energy levels while improving mental focus hence keeping one active always throughout his or her entire day.

Additionally, Ketogenic diets act by hastening the rate at which fats are broken down through promoting low levels of insulin levels in our bodies thus allowing us store fewer fats, burn more calories hence having a leaner physique. With this product’s help, you can finally eliminate all that stubborn belly fat and get the dream figure that has been eluding you all this time.

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These capsules are taken with water twice every day for maximum NextGen benefits. A healthy ketogenic diet low on carbs but a lot of healthy fats is also necessary for maximum results. Combining regular exercise, a keto-friendly diet and NextGen Pharma Keto will help accelerate your weight loss journey so that you can achieve your goals as fast as possible.

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This is a full body fat burn in 7 days, no jumping and knee friendly, 10 minute home workout. These full body fat loss exercises will help show you how to lose fat and lose weight at home. This is day 5 of the 7 day Summer Shred workout challenge. For best results, do this with good nutrition from home. Click here to download your free home workout programs: https://www.leanwithlilly.com 7 Day Summer Shred Workout Challenge: Day 1: https://youtu.be/5viYwdGtBrw Day 2: https://youtu.be/ypQfmN6trMg Day 3: https://youtu.be/emrq-qkuSrU Day 4: https://youtu.be/4Kc3x1wbqNA Day 5: https://youtu.be/abuyYpOO1oU Day 6: Coming 13/6/2020 Day 7: Coming 14/6/2020 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly