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In the cynical landscape of diets, the pundits say that sustainable long term weight loss is impossible. Follow Tony Vassallo, a former morbidly obese survivor, and 15 others considered ‘one percenters', to defy the odds and explore the question of, is it possible to lose the weight and keep it off? Be Sure to LIKE & SUBSCRIBE. Website: https://www.followmefilm.ca/index.html Facebook: https://www.facebook.com/FollowMeFilm.ca Instagram: https://www.instagram.com/followmedoc/ Highlights & Images From Hot Docs Premiere & Windsor International Film Festival: https://www.modaformen.ca/documentary MODA For Men Weight Loss: https://www.modaformen.ca/ MODA Nutrition & Weight Loss: https://www.modaweightloss.ca/ The Origins of Follow Me Tony Vassallo spent the better part of 30 years being morbidly obese. His top weight was just over 300 pounds which occurred when he was 37 years of age. After losing 130 pounds in 2010 he wondered if he would be just another statistic who would regain the weight? Determined to keep the weight off, Tony embarked on a journey to learn everything he could about weight loss, nutrition and food addiction. This yearning to learn more allowed Tony to leave a 15 year career in information technology to pursue a career helping others towards sustained weight loss. In May of 2016, The New York Times published a story “After The Biggest Loser,’ Their Bodies Fought to Regain Weight” which received a great deal of attention. Tony was deeply frustrated by the story for many reasons. He felt the story implied that weight loss is impossible and therefore a waste of time, while Tony knew from his own experiences that it could be done. Around the same time, a client of Tony’s and co-producer of the film, Jason Donville also became fascinated with the idea that a small segment of the population appeared to have succeeded with permanent weight loss. What is it about this group of that allowed them to succeed in losing their excess weight and keeping it off? Tony knew there were many others who had achieved what he had achieved and he had his own theories based on his own personal experience as to why they had succeeded. But Tony had met very few of them in person. Thus, the film “Follow Me” is Tony’s journey to meet, listen to and understand others who have succeeded at sustained weight loss. The objective of the film is therefore to allow others that struggle with weight and related illnesses tied to obesity to hear various points of view from those that lived a similar experience. The film is also about hope. The journey “Follow Me” had producer Tony Vassallo meet 15 diverse people from across Canada and the United States. The 15 included medical doctors, students, business professionals, writers, tradesmen, a university professor, a counsellor, a culinary professional, and even a psychotherapist. Tony was accompanied on his journey by first time Film Director Nicholas Li, who does an extraordinary job of capturing the visual beauty of the places Tony visited on the journey while also amalgamating all these incredible messages of hope into an entertaining and thought provoking look at sustained weight loss. Website: https://www.followmefilm.ca/index.html Highlights & Images: https://www.modaformen.ca/documentary Instagram: https://www.instagram.com/followmedoc/ Contact: Producer: [email protected] Director: [email protected]

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The ketogenic diet has gained immense popularity in recent years for its ability to help individuals lose weight, improve their overall health, and increase energy levels. However, following a strict keto diet can be challenging, especially for the next generation who are always on-the-go and looking for convenient solutions. This is where NextGen Keto Gummies come in to provide advanced ketogenic support for the next generation. These gummies are designed to make it easier for young adults to stay in ketosis and reap the benefits of a ketogenic lifestyle without the need for strict dietary restrictions.

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NextGen Keto Gummies are packed with powerful ingredients that support ketosis and help individuals reach their weight loss goals. These gummies contain exogenous ketones, which are known to boost energy levels, curb cravings, and enhance mental clarity. Additionally, NextGen Keto Gummies are formulated with MCT oil, a type of fat that is quickly converted into ketones by the liver, making it easier for the body to stay in ketosis.

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Furthermore, these gummies are infused with essential vitamins and minerals that are often lacking in a ketogenic diet. By taking NextGen Keto Gummies, individuals can ensure that their bodies are getting all the nutrients they need to thrive while following a keto lifestyle. These gummies are a convenient and delicious way to support overall health and well-being.

How to Incorporate NextGen Keto Gummies Into Your Routine

NextGen Keto Gummies are incredibly easy to incorporate into your daily routine. Simply take the recommended dose each day, either in the morning or as a snack between meals. These gummies are perfect for those who are always on-the-go and need a quick and convenient way to support their ketogenic lifestyle. Whether you’re heading to work, hitting the gym, or running errands, NextGen Keto Gummies are the perfect on-the-go solution for staying in ketosis.

For best results, be sure to pair NextGen Keto Gummies with a healthy and well-rounded ketogenic diet. While these gummies can help support ketosis, it’s important to also focus on eating whole, nutrient-dense foods that align with a ketogenic lifestyle. By combining NextGen Keto Gummies with a balanced diet and regular exercise, you can maximize your results and achieve your weight loss goals.

Why Choose NextGen Keto Gummies?

NextGen Keto Gummies stand out from other ketogenic supplements on the market for several reasons. Not only are these gummies incredibly delicious and convenient to take, but they also contain high-quality ingredients that are backed by science. Each batch of NextGen Keto Gummies is rigorously tested for purity and potency, ensuring that you’re getting a premium product that delivers real results.

Additionally, NextGen Keto Gummies are formulated without any artificial colors, flavors, or preservatives, making them a safe and natural option for those following a ketogenic lifestyle. These gummies are gluten-free, non-GMO, and free of any harmful ingredients, so you can feel confident knowing that you’re nourishing your body with only the best.

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If you’re looking for a convenient and effective way to support your ketogenic lifestyle, look no further than NextGen Keto Gummies. These gummies are specially designed to provide advanced ketogenic support for the next generation, helping you stay in ketosis, boost energy levels, and reach your weight loss goals. With powerful ingredients, delicious flavors, and a commitment to quality, NextGen Keto Gummies are the perfect addition to your daily routine. Try them today and experience the benefits for yourself!

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Can a good walk of 10,000 steps a day with your favorite video can fix you? Or should you dance it off? In this video, we'll figure out, the BEST way to use cardio to lose fat (based on science). signing off, claire ⋆｡°✩ TIMESTAMPS . ݁₊ ⊹ 0:00 Do You Really Need to Do 10,000 Steps a Day? 0:24 What happens when you do cardio everyday for 30 days? 0:41 Why Relying ONLY on Cardio May Be a BAD IDEA 1:00 BUT...Here's why you should WALK 2:26 Best Vs Worst Fat Loss Cardio Exercises 4:01 The BEST Way to Use Cardio to Lose Fat (Based on Science) 5:16 How to Create the Perfect Workout Plan ALTERNATIVE TITLES . ݁₊ ⊹ The BEST Way to Use Cardio to Lose Fat (Based on Science) How Much Cardio Should You Do to Lose Fat? (Science Explained) I did cardio everyday for 30 days, this is what happened I walked 30,000 steps a day for one week to feel something Why 10k steps per day is not for everyone ? This is What Walking 10,000 Steps a Day Does To Your Body How Many Steps Should You Take To Lose Fat? (HIT THIS NUMBER!) youtube friends . ݁₊ ⊹ 115,320

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Which supplements should you take on the ketogenic diet? To make things easier, we created the Team Keto Essentials Stack (renamed keto kickstart stack) which contains FUEL exogenous ketones, PURE C8 medium chain triglycerides powder, and more! Get the stack: https://teamketo.com/collections/all-products/products/kickstart-stack For more helpful information, be sure to subscribe and visit our website for helpful articles!

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There are numerous weight loss products on the market today, including many from Mexico that claim to help individuals shed unwanted pounds quickly and effortlessly. These Mexican weight loss pills often promise dramatic results with little to no effort, which can be incredibly appealing to those looking to lose weight. But the question remains: are these pills truly effective and safe? In this article, we will explore the effectiveness and safety of Mexican weight loss pills, shedding light on their potential benefits and risks.

Understanding Mexican Weight Loss Pills

Mexican weight loss pills are often marketed as natural supplements that can help boost metabolism, suppress appetite, and increase energy levels. Many of these pills contain ingredients such as green tea extract, garcinia cambogia, and caffeine, which are believed to aid in weight loss. However, the effectiveness of these pills can vary significantly, and it’s essential to do thorough research before incorporating them into your weight loss regimen.

Potential Benefits of Mexican Weight Loss Pills

One of the primary benefits of Mexican weight loss pills is their convenience. These pills are readily available for purchase online and in many stores, making them easily accessible to those looking to jumpstart their weight loss journey. Additionally, some users report experiencing increased energy levels and reduced appetite while taking these pills, which can help support overall weight loss efforts.

Potential Risks of Mexican Weight Loss Pills

Despite their potential benefits, Mexican weight loss pills come with their fair share of risks. Many of these pills are not regulated by the FDA, meaning that their safety and efficacy are not guaranteed. Some of these pills may contain hidden ingredients or dangerous substances that can have adverse effects on your health. Additionally, some users may experience side effects such as nausea, dizziness, or insomnia while taking these pills.

Choosing the Right Mexican Weight Loss Pills

When considering Mexican weight loss pills, it’s essential to do your due diligence and research the product thoroughly. Look for pills that are backed by scientific research and have positive reviews from users. Additionally, consult with your doctor before starting any new weight loss supplement to ensure that it is safe for you to use. Remember that weight loss is a journey that requires dedication, patience, and a healthy lifestyle, so don’t rely solely on pills to achieve your goals.

Conclusion

While Mexican weight loss pills may offer some potential benefits, it’s crucial to approach them with caution and skepticism. Remember that there is no magic pill that can help you lose weight effortlessly, and sustainable weight loss comes from making healthy choices and lifestyle changes. If you choose to incorporate weight loss pills into your regimen, do so under the guidance of a healthcare professional and prioritize your overall health and well-being above all else.

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This video is the first of a series of videos in which MzK makes fun of herself as she continues her weight loss journey and shares advice she may have been given about how to lose belly fat.