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For the Short Ribs: 4 lbs bone-in short ribs, seasoned with salt, pepper, onion and garlic powder Seasoned flour 1/2 - 3/4 cup flour 2 tbsp neutral oil 1 large yellow onion, thinly sliced 3 medium carrots, peeled and cut into chunks 2 celery stalks, diced 4-6 garlic cloves, whole 1 cup dry white wine (e.g., Sauvignon Blanc or Chardonnay) 2 cups beef or chicken stock 1/4 cup apple cider vinegar 2 Tbsp honey or maple syrup (optional, for a touch of sweetness) or 1 Tbsp of each 2 sprigs fresh oregano 4 sprigs fresh thyme 2-3 bay leaves Chopped chives or parsley Preheat your oven to 325°F Heat oil in a Dutch oven or heavy bottomed oven safe pot, over medium heat. Sear the short ribs on all sides until browned, about 2-3 minutes per side. Remove and set aside. Add onions sauté 5 mins, add carrots, and celery to the pot. Add a little salt and pepper. Sauté until softened, about 5-7 minutes. Add garlic and cook for 1 minute until fragrant. Pour in the white wine, scraping up browned bits from the bottom of the pot. Let the wine simmer and reduce by half, about 5 minutes. Stir in the beef stock, apple cider vinegar, and honey/maple syrup (if using). Nestle the short ribs back into the pot. Add oregano, thyme, and the bay leaves. Cover the pot with a lid and transfer to the oven. Braise for 2.5 to 3 hours, until the short ribs are tender and falling off the bone. Remove the short ribs from the pot and skim any excess fat from the surface of the braising liquid. Simmer the liquid on the stovetop until it thickens slightly. Adjust seasoning with salt and pepper to taste. Return the short ribs to the pot and spoon the sauce over them, or plate individually. Garnish with chopped chives or parsley. Serve with mashed potatoes, roasted vegetables, or crusty bread. #cooking #shortribs #whitewine #applecidervinegar #holidayrecipes #beef #recipe

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Semaglutide is a medication that has been gaining attention recently for its potential for weight loss. Originally approved for the treatment of type 2 diabetes, semaglutide has shown promising results in helping individuals achieve significant weight loss. As with any medication, it is important to be aware of the potential side effects that may come with using semaglutide for weight loss.

Potential Side Effects

1. Gastrointestinal Issues:

One common side effect of semaglutide is gastrointestinal issues such as nausea, vomiting, diarrhea, and constipation. These side effects may occur when starting the medication and typically improve over time as the body adjusts to the medication. It is important to stay hydrated and follow any dietary recommendations provided by your healthcare provider to help manage these side effects.

2. Hypoglycemia:

Semaglutide works by mimicking the effects of a hormone in the body that helps regulate blood sugar levels. As a result, it is possible for individuals taking semaglutide to experience episodes of low blood sugar, also known as hypoglycemia. Symptoms of hypoglycemia may include shakiness, dizziness, sweating, confusion, and irritability. It is important to monitor blood sugar levels regularly and be aware of the signs of hypoglycemia while taking semaglutide.

3. Injection Site Reactions:

Since semaglutide is administered via injection, it is possible to experience injection site reactions such as redness, swelling, itching, or bruising at the site of injection. These reactions are typically mild and go away on their own. It is important to rotate injection sites and follow proper injection techniques to reduce the risk of injection site reactions.

4. Thyroid Tumors:

There have been some reports of thyroid tumors, including thyroid cancer, in individuals taking semaglutide. While the risk of developing thyroid tumors with semaglutide is low, it is important to be aware of any symptoms of thyroid tumors such as neck swelling, difficulty swallowing, or changes in voice. It is recommended to regularly monitor thyroid function while taking semaglutide.

5. Pancreatitis:

There have been rare reports of pancreatitis, inflammation of the pancreas, in individuals taking semaglutide. Symptoms of pancreatitis may include severe abdominal pain, nausea, vomiting, and fever. It is important to seek medical attention if you experience any symptoms of pancreatitis while taking semaglutide.

Summary

In conclusion, while semaglutide shows promise as a medication for weight loss, it is important to be aware of the potential side effects that may come with its use. Gastrointestinal issues, hypoglycemia, injection site reactions, thyroid tumors, and pancreatitis are some of the possible side effects to watch out for while taking semaglutide. It is important to talk to your healthcare provider about any concerns or side effects you may experience while on this medication.

Remember to always follow your healthcare provider’s instructions and recommendations while taking semaglutide for weight loss. By being aware of the potential side effects and monitoring your health closely, you can safely incorporate semaglutide into your weight loss journey.