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When it comes to processing calories, we are not all the same. If your metabolism and hormones don't work well, it's much harder to lose weight. Now there's a medication that is helping to change that, but it might be hard for you to get. Ramsey Hare says she was always the overweight child, then the heavy girl in high school, college and nursing school. By her 20s, her weight surged to 380 pounds. But at age 30, a birthday trip to the beach changed everything. “I came back and I looked at the pictures and I was devastated. I had no idea that I looked like that,” said Ramsey Hare, 42. Read full story: https://www.wwltv.com/article/news/health/louisiana-woman-shed-weight-painless-injections/289-a8e964ad-aa90-4b0f-8483-8c4afbdd2e39

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Lose Belly Fat Fast| how to lose weight fast| pet kam karne ke liye kya khaye? Weight loss diet plan #shorts #reels #shortvideo #fitness #fatloss #weightloss #workout #fitmom #tipstoloseweight #yasfitness #fitwomen #fatloss #weightloss #dietplans early morning ( 6 AM ) - Lemon water or lemon honey water Breakfast ( 9 to 10 AM ) - Poha, chilla,appam, upma, daliya ( less oil ) Mid morning ( 12 PM ) - 1 fruits Lunch (2 PM ) - 2 Roti, daal,sabji,dahi and salad Evening snacks ( 5 PM ) - dry fruits, makhana , bhuna chana Dinner ( 7 PM ) - Veg. soup , daliya, paneer stir fry, Soya chunks ki sabji ( with less oil and less salt ) half an hour before sleep - half glass milk ( Skimmed)

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Watch me hack my health by using a continuous ketone monitor (CKM) created by Sibio to see how quickly I can get my body into fat burning mode! With this device I'll be able to watch my ketone levels throughout the day, in real time! Our bodies either use carbs or fat for fuel but the only way to tell which one you're using is to have a CKM or do a ketone blood test (finger prick). I'll be comparing the results from the CKM to the blood test to see how close they are to each other! If you don't know what a ketone is, Michael Brandt, a ketone expert from HVMN, explains it all! He created a pure ketone drink, Ketone-IQ, to help your body get into ketosis more quickly! Get your own SiBio sensor here! https://www.sibiosensor.com Want to get better at life with me? Subscribe!→https://www.youtube.com/FitnessOutrageous?sub_confirmation=1 Like it?? Join my team to help me make more→ http://patreon.com/alispagnola Every Monday morning I bring you Fitness Outrageous. Fit tips. Health hacks. Superhuman strategies! All delivered with a side of hilarious. I'm constantly working to get better at life. Wanna join me? Let's get Fitness Outrageous together :)

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This week I tried the sirtfood diet which is supposedly the diet Adele followed through her drastic weight loss journey. In this video I am only attempting phase one of the diet. I'm not a fan of fad diets but, in only a week I had some pretty nice results. Sirtfood Diet: Phase 1: -Seven day “jump start” -First 3 days calories are restricted to 1,000 per day: 1 meal/day & 3 green juices/day -Days four through seven calories increased to 1,500: 2 meals/day & 2 green juices/day Phase 2: -Lasts fourteen days “maintenance” -No calorie limit, eat 3 meals/day made of approved “sirtfoods” & 1 juice/day Phase 3: -Repeat phases 1 & 2 or begin incorporating sirtfoods into your daily meals • The 7 day meal plan I followed: https://www.thesun.co.uk/living/2115899/lose-seven-pounds-in-seven-days-the-healthy-way-on-the-sirtfood-diet-that-celebrities-swear-by/ • Movement With Cailin: https://www.youtube.com/channel/UC22GUaLdKp3Wzr99EXmz59g since you don't live under a rock, there has been an unsettling amount of injustice throughout our nation recently (and honestly- for a long ass time.) we are long overdue for CHANGE. please check out this link for petitions you can sign, ways to help, and places you can donate if you are able: https://blacklivesmatter.carrd.co/ black lives matter. ☆ I N S T A G R A M @kaylaobviously @carbfreekayla ☆ A F F I L I A T E L I N K S https://linktr.ee/carbfreekayla Check out the link above to save $ on orders from Keto Krate, Highkey, and more! *not sponsored, above are affiliate links which means I earn a small percentage of sales made from the link. thank you for supporting me and my channel!* ☆ B U S I N E S S For business inquires only: [email protected] ☆ M U S I C LAKEY INSPIRED - Warm Nights SoundCloud: https://soundcloud.com/lakeyinspired https://www.youtube.com/watch?v=rXYm8YLrZwU (No copyright infringement intended, I do NOT own the rights to these songs, please click the above links to support the original artists.) ☆ THANKS FOR WATCHING ☆ Subscribe to my channel for all the lame jokes and videos of my cat :) #sirtfooddiet #adeleweightloss #adelediet #adeleweightlossjourney #sirtfood #beforeandafterweightloss

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