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It seems like almost everyone is taking GLP-1 medications these days to lose weight. Now a couple years after they’ve been used for this purpose, what do we know? How do we interpret all the headlines about them? Despite how the news makes it sound and what your doctor may have told you, you have options! Tune in to understand more about GLP-1 medications, what Jenn does as a health coach for her clients who are taking them, and how you can naturally support your own GLP-1, empowering you with knowledge and control over your health. Welcome to Salad with a Side of Fries! In today’s episode, Jenn dives into the impact of GLP-1 medications on metabolic health. She begins by explaining what GLP-1 is and addresses some of the controversy surrounding celebrities who don’t admit to using it for their weight loss. Jenn also uncovers how the secondary benefits of GLP-1 often mislead the public and explores its short term side effects and potential long lasting impacts. She discusses the concept of fat cells having memory, what people can do to support true metabolic health while taking these meds, and shares practical tips for naturally supporting your body’s own GLP-1 for long term metabolic health. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (00:00) Jenn talks about GLP-1 meds, metabolic health and weight loss (05:07) Defining GLP-1 and how it works in the body (12:05) How the public is misled by the secondary benefits of taking the medication and discussion of side effects (21:08) Being cautious and a discussion of the gut brain connection and malnutrition (26:50) Fat cells have memory, BMI as a metric, and an example of how the Healthy Vibe Tribe brought down blood sugar 70 points for a client (35:10) How to naturally support your GLP-1 and metabolic health (43:53) What about insulin KEY TAKEAWAYS: • GLP-1 medications are more openly discussed with more people openly admitting they’re taking them. This shift contrasts with the early days when celebrities falsely claimed weight loss was solely due to light exercise, misleading the public and creating unrealistic expectations for weight loss. • Jenn criticizes the Super Bowl ad from Hers, which she believes "weaponized diet culture" to promote its version of a GLP-1 medication. She expresses frustration with how marketing continues to exploit societal insecurities around weight, comparing it to the more positive and empowering approaches taken by brands like Dove. • While GLP-1 medications can be life-transforming in the short term—reducing weight and alleviating joint pain—there are concerns about their long-term impact. Issues like bone density loss, muscle deterioration, and potential joint problems down the line should be considered. This highlights the importance of being proactive and responsible for your long-term health • While taking the medications may seem like the “easy button,” there are other considerations to ensure true health, like the nutrition you provide your body when you do eat and the role supplementation can play. • There are nutrition and supplementation choices that can support the body’s own GLP-1 production. QUOTES: (04:55) “GLP stands for Glucagon Like Peptide. Glucagon Like Peptide 1 comes from the large bowel, or the colon. It stimulates insulin secretion, suppresses glucagon, supporting blood sugar regulation.” Jenn Trepeck (17:21) “Protein and fiber at every meal makes removing fat, no big deal.” Jenn Trepeck (34:54) “Sometimes while we think this is the easy button, it requires an even more significant commitment to protein, fiber, quality fat, strength training, and a multivitamin to get your micronutrients.” Jenn Trepeck. (40:23) “When we start to understand low glycemic impact nutrition, we're focusing on nutrient dense foods and less processed foods.” Jenn Trepeck (42:35) “ Exercise, sleep, water, food. Those are your responsibilities. ” Jenn Trepeck RESOURCES: Jenn’s GLP-1 Support Supplements (https://www.shop.com/mylists/6778846?credituser=C4746898) Become A Member of Salad with a Side of Fries (https://glow.fm/saladwithasideoffries/) Jenn’s Free Menu Plan (https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?refEmail=0F13173F000B000F0F22031C0319140B02140C1F0F65061600) A Salad With a Side of Fries (https://asaladwithasideoffries.com/) A Salad With A Side Of Fries Merch (https://asaladwithasideoffries.com/merch/) A Salad With a Side of Fries Instagram (https://www.instagram.com/saladwithasideoffriespod/?hl=en) Nutrition Nugget: Ozempic (https://open.spotify.com/episode/0Rkbd3RIqsBe4wzJ9EV4HK?si=Waewjea9RPOd21v-0...
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Yost is warning the companies to not tell consumers that the drugs have been approved by the Food & Drug Administration. For more Local News from WTVG: https://www.13abc.com/ For more YouTube Content: https://www.youtube.com/channel/UCx0ik6bylKpDo64bVGBtPrg
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How to 1-Minute Exercises To Burn Belly Fat/burn belly fat/ Standing Exercises Belly Fat Burner..... The most effective workout routines are all together in this one awesome video to help target the fat in your belly so you can get a flat stomach by exercising on a daily basis! If you want to start making a change in your body, look and feel really good about yourself, and develop a healthier, more attractive physique, you should really start by working out with this video today! This is a no-equipment, at-home workout consisting of several 1-min abs routines. No equipment just your body weight and allotted workout space for you to get your groove on! Don’t forget to stay hydrated! In order to see immediate, effective results, you must do this on a daily basis until you get to the body you want to achieve. Good luck and I hope to exercise with you everyday until we finish the challenge together! Let’s begin! ❤️💪 The most effective workout routines are all together in this one awesome video to help target the fat in your belly so you can get a flat stomach by exercising on a daily basis! If you want to start making a change in your body, look and feel really good about yourself, and develop a healthier, more attractive physique, you should really start by working out with this video today! This is a no-equipment, at-home workout consisting of several 1-min abs routines. No equipment just your body-weight and an allotted workout space for you to get your groove on! Don’t forget to stay hydrated! In order to see immediate, effective results, you must do this on a daily basis until you get to the body you want to achieve. Good luck and I hope to exercise with you everyday until we finish the challenge together! Let’s begin! ❤️💪 The most effective workout routines are all together in this one awesome video to help target the fat in your belly so you can get a flat stomach by exercising on a daily basis! If you want to start making a change in your body, look and feel really good about yourself, and develop a healthier, more attractive physique, you should really start by working out with this video today! This is a no-equipment, at-home workout consisting of several 1-min abs routines. No equipment just your body-weight and an allotted workout space for you to get your groove on! Don’t forget to stay hydrated! In order to see immediate, effective results, you must do this on a daily basis until you get to the body you want to achieve. Good luck and I hope to exercise with you everyday until we finish the challenge together! Let’s begin! ❤️💪 The most effective workout routines are all together in this one awesome video to help target the fat in your belly so you can get a flat stomach by exercising on a daily basis! If you want to start making a change in your body, look and feel really good about yourself, and develop a healthier, more attractive physique, you should really start by working out with this video today! This is a no-equipment, at-home workout consisting of several 1-min abs routines. No equipment just your body-weight and an allotted workout space for you to get your groove on! Don’t forget to stay hydrated! In order to see immediate, effective results, you must do this on a daily basis until you get to the body you want to achieve. Good luck and I hope to exercise with you everyday until we finish the challenge together! Let’s begin! ❤️💪 The most effective workout routines are all together in this one awesome video to help target the fat in your belly so you can get a flat stomach by exercising on a daily basis! If you want to start making a change in your body, look and feel really good about yourself, and develop a healthier, more attractive physique, you should really start by working out with this video today! This is a no-equipment, at-home workout consisting of several 1-min abs routines. No equipment just your body-weight and an allotted workout space for you to get your groove on! Don’t forget to stay hydrated! In order to see immediate, effective results, you must do this on a daily basis until you get to the body you want to achieve. Good luck and I hope to exercise with you everyday until we finish the challenge together! Let’s begin! ❤️💪 The most effective workout routines are all together in this one awesome video to help target the fat in your belly so you can get a flat stomach by exercising on a daily basis! If you want to start making a change in your body, look and feel really good about yourself, and develop a healthier, more attractive physique, you should really start by working out with this video today! This is a no-equipment, at-home workout consisting of several 1-min abs routines. No equipment just your body-weight and an allotted workout space for you to get your groove on! Don’t forget to stay hydrated! In order to see immediate, effective results, you must do this on a daily basis until you get to the body you want to achieve. Good luck and I...
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Superior Keto has taken the world of ketogenic supplements by storm, making headlines after its appearance on Shark Tank. With its innovative formula and powerful results, Superior Keto has quickly become a leader in the industry, helping individuals achieve their weight loss goals and live healthier lives. Let’s take a closer look at what sets Superior Keto apart and why it has been endorsed by the sharks on Shark Tank.
The Science Behind Superior Keto
Superior Keto is a revolutionary supplement that is specifically designed to support a ketogenic lifestyle. The ketogenic diet is a high-fat, low-carb diet that has been proven to help individuals burn fat for fuel and lose weight. Superior Keto enhances this process by providing the body with exogenous ketones, which help the body enter ketosis more quickly and efficiently. By increasing the levels of ketones in the blood, Superior Keto helps the body burn fat for energy, leading to rapid weight loss and increased energy levels.
One of the key ingredients in Superior Keto is beta-hydroxybutyrate (BHB), which is a type of exogenous ketone that is easily absorbed by the body and can rapidly increase ketone levels in the blood. This helps the body enter ketosis faster and stay in ketosis longer, leading to increased fat burning and weight loss. In addition, Superior Keto also contains other natural ingredients such as magnesium, calcium, and sodium, which help support overall health and well-being while following a ketogenic diet.
Unlike many other keto supplements on the market, Superior Keto is formulated with all-natural ingredients that are free of fillers, additives, and artificial ingredients. This makes it a safe and effective option for individuals looking to enhance their ketogenic lifestyle without compromising their health. Superior Keto has been rigorously tested and is manufactured in a state-of-the-art facility that meets the highest industry standards, ensuring that every bottle is of the highest quality.
How Superior Keto Works
When you take Superior Keto, the exogenous ketones in the formula are rapidly absorbed by the body and converted into a usable form of energy. This energy is used by the body to fuel your daily activities, as well as to support fat burning and weight loss. By increasing the levels of ketones in the blood, Superior Keto helps your body enter ketosis faster and stay in ketosis longer, leading to increased fat burning and weight loss results.
Superior Keto also helps to suppress appetite and reduce cravings, making it easier to stick to your ketogenic diet and avoid overeating. This can help you achieve your weight loss goals more quickly and easily, without feeling hungry or deprived. In addition, Superior Keto helps to increase energy levels and improve mental clarity, making it easier to stay focused and productive throughout the day.
Many users of Superior Keto have reported noticeable results in a short period of time, with some individuals experiencing significant weight loss within just a few weeks of starting the supplement. By following a ketogenic diet and incorporating Superior Keto into their routine, many individuals have been able to achieve their weight loss goals and improve their overall health and well-being.
Benefits of Superior Keto
There are many benefits to using Superior Keto as part of your ketogenic lifestyle. One of the primary benefits is rapid weight loss, as the exogenous ketones in Superior Keto help your body enter ketosis faster and burn fat for fuel more efficiently. This can lead to significant weight loss results in a shorter amount of time, helping you achieve your goals more quickly and easily.
In addition to weight loss, Superior Keto also helps to increase energy levels, improve mental clarity, and reduce cravings, making it easier to stick to your ketogenic diet and reach your health and fitness goals. Many users of Superior Keto have reported feeling more energized, focused, and motivated after incorporating the supplement into their routine, leading to overall improvements in their daily lives.
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Superior Keto is also a safe and natural supplement that is free of fillers, additives, and artificial ingredients, making it a healthy and effective choice for individuals looking to enhance their ketogenic lifestyle. The high-quality ingredients in Superior Keto are rigorously tested and manufactured in a state-of-the-art facility, ensuring that every bottle meets the highest industry standards and is of the highest quality.
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