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If you're in a calorie deficit — whether naturally or with the help of a GLP-1 — lifting weights is not optional. In this video, I break down the serious risks of weight loss without strength training, including muscle loss, metabolic slowdown, osteoporosis, and emotional regret. I’ll walk you through how often you need to lift, why it matters so much for both women and men (especially over 40), and how resistance training protects your metabolism, bones, brain, and happiness. This isn’t just about aesthetics — it’s about your long-term health, independence, and quality of life. Watch this to the end — and let it be the push you need to pick up the damn weights! ~Juls My Private Facebook Group - https://www.facebook.com/share/qmphPaBWHcGDXjrq/ My Instagram https://www.instagram.com/julswellnesswarrior Julian Bakery https://julianbakery.com?sca_ref=8317917.1wBQnkwey2zPhy&utm_source=affiliates_personal_channel&utm_medium=uppromote_app&utm_campaign=affiliate_general_program&sca_source=YouTube Coupon Code “JULS” 5% OFF Hooga Health https://hoogahealth.com/?ref=JULIANNEROMAN Coupon Code “Juls” 12% OFF Bon Charge https://boncharge.com/?rfsn=8102693.58c6e3 Coupon Code “Juls” 15% OFF

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Wegovy is a prescription GLP-1 receptor agonist medication used for chronic weight management in adults with a body mass index (BMI) of 30 or greater (obese) or 27 or greater (overweight) with at least one weight-related health condition, like type 2 diabetes or high blood pressure. Remember, Wegovy should be used with a healthy lifestyle plan that includes diet and exercise. Consult with a doctor to see if Wegovy is right for you. Follow us on our social media platforms👇 www.instagram.com/realweightlosspros/ www.facebook.com/REALWeightLossPros/ www.startwithreal.com #realweightlosspros #Wegovy #weightloss #GLP-1 #obesity #weightmanagement

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To purchase Thinbi Berberine and check the price on Amazon, visit https://geni.us/FPE4 (Amazon) -------------------- Website: http://www.goodsdiscovered.com Brands: to have your brand featured on this channel, on our website or on our social media, contact us at [email protected]. Don't forget to subscribe and hit the notification bell for the latest updates and new reviews. Thank you for being a part of our community! --------- DISCLAIMER: Some links included in this description could be affiliate links. If you purchase a product or service through the links, I may receive a small commission and there is no additional charge to you. Thank you for supporting my channel so I can continue to provide you with free content. As an Amazon Associate, I earn from qualifying purchases. #commissionsearned

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“Blood-vessel disease was common (among the ancient Egyptians), contrary to assumptions that it arises from urban stress and a modern high-fat diet,” Dr. Michael Eades, MD, reads aloud to the audience at the CrossFit Health Conference on Aug. 1, 2018. Eades is a well-known physician and author of several books about the science behind low-carb diets, but this quote from Arno Karlen’s book Napoleon’s Glands brought to mind knowledge from a previous career path, when he was a college student interested in Egyptology. Eades had researched the dynastic Egyptians’ lifestyle and knew they had eaten a wheat-based diet. The statement he read in Karlen’s book, he says, “electrified” him. He recalls waiting in anticipation for the library to open the next morning so he could perform additional research on the ancient Egyptian diet and its potential relation to cardiovascular disease (CVD). In this presentation, Eades shares some of the outcomes of that research, taking his audience “on a journey through the anthropological literature and what that means in terms of ‘off the carbs.’” “So if you look at all the data out there,” Eades concludes, “you look at the metabolic constraints, the Kleiber line, the expensive tissue hypothesis, you look at the stable isotope data, you look at the hunter-versus-farmer data, you look at the ancient Egyptian data, you look at the modern RCTs, and it’s pretty clear that ‘off the carbs’ is the way to be.” More at https://www.crossfit.com/essentials/eades-health-conference-paleopahology

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Natural Mounjaro Recipe For Weight Loss! Looking for a natural way to achieve weight loss without strict diets or grueling workouts? In this video, we introduce the Natural Mounjaro Recipe, a powerful blend of simple ingredients designed to help boost metabolism, curb cravings, and support digestion—naturally! 🌿 🥄Learn about the four key components—cinnamon, turmeric, ginger, and yerba mate—that create a synergistic formula to enhance fat-burning and digestion. 🔥Step-by-step instructions to prepare this metabolism-boosting drink at home, using everyday ingredients. ✅How each ingredient works to support blood sugar regulation, hormonal balance, and energy levels for sustainable weight loss. 💡Hear inspiring stories, like Sarah’s, who lost 45 pounds by incorporating this simple drink into her routine. 🌟When to drink it, how to pair it with a balanced diet, and lifestyle changes that amplify your results. This natural, sustainable approach is perfect for anyone looking to achieve weight loss goals with the help of nature’s finest ingredients. 🌱 Start your journey today and see how the Natural Mounjaro Recipe can work for you! Watch Out: Lemon Balm Recipe For Weight Loss - https://youtu.be/Kjjo4ejAClI All images, logos, and brand names in this video are used under the Fair Use doctrine, as outlined in Section 107 of the Copyright Act 1976, for educational and review purposes such as criticism, commentary, news reporting, teaching, and research.

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