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Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt -- Is there a particular part of your body you want to strip fat from fast? Chances are good if you’ve searched online for answers about this “problem area,” you’ve found recommendations for specific exercises, foods, or supplements. Unfortunately, these solutions are a pipe dream. Fat loss is a simple process, but it’s not perfectly predictable. That is, if you know how to eat and exercise properly, you will lose fat consistently. However, there aren’t clearly defined stages of fat loss that allow you to forecast exactly where you’ll lose the fat from. There are some general patterns to fat loss, though, and these can give you an indication of how and when you’ll lose fat during a cut. This is helpful because it tells us what to expect, which can help us stay on track. That’s what this podcast is all about. Timestamps: 0:00 - Intro 5:39 - Where do you lose weight first? 10:24 - Why don’t men see fast results with their belly fat? Why don’t women see fast results with their thighs, butt, and hips? 15:29 - How does blood flow affect stubborn fat? 19:23 - How do genetics play a role with fat? Mentioned on the Show: Fasted Cardio Article: https://legionathletics.com/fasted-cardio/ Books by Mike Matthews: https://legionathletics.com/products/books/
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What did man's ancestors eat? How did they prepare their food? How did their food contribute to their evolution and their anatomical and cognitive development? This film provides answers based on new research findings. Food. Since the beginning of time, obtaining food has been one of the most important activities of mankind. Research using new methods for examining and analyzing human fossils reveals previously unknown facets of prehistoric man. The results demonstrate the central role that food plays in the anatomical, genetic and social evolution of humans. Until the beginning of agriculture in the Neolithic period, the first humans fed on what nature provided for them. Their diet shaped their evolution and humanity as we know it today. This two-part documentary invites you on a journey into the past and shows the complexity and diversity of prehistoric life based on scientific findings from around the world. Suzana Herculano-Houzel explains how the cooking of food influenced the mental performance of early humans. Delphine Vettese from the Natural History Museum in Paris shows how cutting techniques for mincing meat and scraping out bone marrow were passed down from generation to generation. João Zilhão and Ernestina Badal present the results of their research into prehistoric food remains. From archaeological sites in the Dordogne to Portugal, the USA and Jordan, the film shows spectacular images of caves, semi-caves and other prehistoric sites in nature. Part 2: https://youtu.be/Myb1Wg-7N0s #documentary #dwdocumentary #dwdocs #archaeology #food #ancestors #stoneage ______ DW Documentary gives you knowledge beyond the headlines. Watch top documentaries from German broadcasters and international production companies. Meet intriguing people, travel to distant lands, get a look behind the complexities of daily life and build a deeper understanding of current affairs and global events. Subscribe and explore the world around you with DW Documentary. Subscribe to: ⮞ DW Documentary (English): https://www.youtube.com/dwdocumentary ⮞ DW Documental (Spanish): https://www.youtube.com/dwdocumental ⮞ DW Documentary وثائقية دي دبليو (Arabic): https://www.youtube.com/dwdocarabia ⮞ DW Documentary हिन्दी (Hindi): https://www.youtube.com/dwdochindi ⮞ DW Doku (German): https://www.youtube.com/dwdoku For more visit: http://www.dw.com/en/tv/docfilm/s-3610 Follow DW Documentary on Instagram: https://www.instagram.com/dwdocumentary/ Follow DW Documental on Facebook: https://www.facebook.com/dwdocumental We kindly ask viewers to read and stick to the DW netiquette policy on our channel: https://p.dw.com/p/MF1G
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Feeling overwhelmed by conflicting diet advice? You're not alone! In this podcast, I'm joined by Dr. Gil Carvalho, a leading expert in nutrition science. We tackle the limitations of "calories in, calories out," explore the sustainability of different diets, and discuss the importance of personalized nutrition. We also talk about the Mediterranean diet, fasting and autophagy, the truth about fats like seed oils and olive oil, and the crucial need for better nutritional education. Ready to cut through the noise and find healthy eating strategies that work for you? Tune in now at podcast.renamalikmd.com or your favorite podcast platforms! #nutrition #health #diet #renamalikpodcast #drgilcarvalho *** Thanks for watching!! Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: https://renamalikmd.com/morepleasure Become a Member to Receive Exclusive Content: https://renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: Watch the video till the end and let me know your thoughts in the comments. If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍 Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. ▶️Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d. ▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree -------------- ▶️Please Subscribe: https://www.youtube.com/@RenaMalikMD/?sub_confirmation=1 ▶️Visit my website: http://www.renamalikmd.com ▶️Listen to the podcast: https://podcast.renamalikmd.com --------------- ▶️Follow Me On: • Instagram: http://www.instagram.com/RenaMalikMD • Twitter: http://twitter.com/RenaMalikMD • Facebook: https://www.facebook.com/DrRenaMalik • Tikok: https://tiktok.com/@renamalikmd • LinkedIn: https://www.linkedin.com/in/renadmalik • Pinterest: https://www.pinterest.com/renamalikmd --------------- ▶️Sign up for my e-mail list and get more content from me: https://renamalikmd.beehiiv.com/subscribe ▶️Get your FREE OAB Guide: https://renamalikmd.com/oab-guide-2/ --------------- ▶️Check out these playlists: • Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS • Overactive Bladder Treatment: https://bit.ly/3hMzBoP • How to Increase Testosterone: https://bit.ly/2T9QJKV • Women’s Sexual Health: https://tinyurl.com/4ykxuupc -------------- ▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. --------------
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Are you tired of trying different weight loss products that promise results but fail to deliver? Skald Weight Loss Pills may be the solution you’ve been searching for. With its high-intensity formula, Skald Weight Loss Pills are designed to help you shed those stubborn pounds and achieve your weight loss goals. In this article, we will analyze the effectiveness of Skald Weight Loss Pills and provide you with in-depth reviews to help you make an informed decision.
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Skald Weight Loss Pills are formulated with powerful ingredients that work together to increase your metabolism, suppress your appetite, and boost your energy levels. One of the key ingredients in Skald Weight Loss Pills is green tea extract, which has been shown to promote weight loss by increasing the body’s ability to burn fat. Another important ingredient is caffeine, which can help stimulate thermogenesis and enhance fat oxidation.
In addition to green tea extract and caffeine, Skald Weight Loss Pills also contain forskolin, a plant-derived compound that has been found to aid in weight loss by promoting the breakdown of stored fat. This combination of ingredients makes Skald Weight Loss Pills a potent formula that can help you achieve your weight loss goals faster and more effectively than with diet and exercise alone.
When taken as directed, Skald Weight Loss Pills can help you feel more energized, curb your cravings, and accelerate your weight loss journey. The high-intensity formula of Skald Weight Loss Pills is designed to provide maximum results in a shorter amount of time, making it an ideal choice for those looking to kickstart their weight loss efforts.
Customer Reviews of Skald Weight Loss Pills
Many customers who have tried Skald Weight Loss Pills have reported positive results, with some users noting significant weight loss within a few weeks of starting the supplement. One user praised Skald Weight Loss Pills for helping her lose 10 pounds in just one month, while another customer raved about the increase in energy and focus he experienced while taking the pills.
Other customers have mentioned that they were able to curb their cravings and control their portion sizes more effectively after starting Skald Weight Loss Pills. Some users have also praised the customer service offered by the company, noting that they received prompt responses to their inquiries and were satisfied with the support they received.
While the majority of customer reviews of Skald Weight Loss Pills are positive, some users have reported experiencing side effects such as jitters, insomnia, and gastrointestinal discomfort. It is important to consult with a healthcare professional before starting any new supplement to ensure that it is safe for you to use.
Should You Try Skald Weight Loss Pills?
If you are looking for a weight loss supplement that can help you achieve your goals quickly and effectively, Skald Weight Loss Pills may be worth trying. The high-intensity formula of Skald Weight Loss Pills is designed to provide maximum results in a shorter amount of time, making it an ideal choice for those who are serious about losing weight.
However, it is important to remember that no supplement can replace a healthy diet and regular exercise. While Skald Weight Loss Pills can help support your weight loss efforts, they should be used in conjunction with a balanced diet and physical activity for best results. As with any supplement, it is always recommended to consult with a healthcare professional before starting Skald Weight Loss Pills to ensure that they are safe for you to use.
Conclusion
In conclusion, Skald Weight Loss Pills are a high-intensity formula designed to help you achieve your weight loss goals faster and more effectively. With powerful ingredients such as green tea extract, caffeine, and forskolin, Skald Weight Loss Pills can help increase your metabolism, suppress your appetite, and boost your energy levels to support your weight loss journey.
While customer reviews of Skald Weight Loss Pills are mostly positive, it is important to consult with a healthcare professional before starting any new supplement to ensure that it is safe for you to use. By incorporating Skald Weight Loss Pills into a healthy lifestyle that includes a balanced diet and regular exercise, you can maximize your weight loss results and achieve a healthier, happier you.
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