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SUPPORT/JOIN THE CHANNEL: https://www.youtube.com/channel/UCZaDAUF7UEcRXIFvGZu3O9Q/join My goal is to reduce educational disparities by making education FREE. These videos help you score extra points on medical school exams (USMLE, COMLEX, etc.) For educational purposes only; NOT medical or other advice. Some videos contain mild profanity and hyperbole solely used to assist with memorization. Viewer discretion advised. Opinions are entirely my own.

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Healthy & Delicious Mediterranean Bowl Recipe! Looking for an easy, flavorful, and nutrient-packed meal? This Mediterranean Bowl recipe has it all! Loaded with vibrant veggies, hearty grains, and protein-packed options like chickpeas, this bowl is a perfect way to enjoy the flavors of the Mediterranean diet. Plus, if you are looking to start the Mediterranean Diet, this recipe is beginner friendly Mediterranean-Diet recipe! What You'll Love About This Recipe: ✅ Quick and easy to make for lunch or dinner. ✅ Packed with fiber, protein, and healthy fats. ✅ Includes wholesome ingredients like quinoa, hummus, cucumbers, tomatoes, and olives. ✅ Perfect for anyone following the Mediterranean diet or looking for a healthy meal idea. 👉FULL RECIPE: https://themeddish.com/Mediterranean-Bowls More Mediterranean Diet Recipes: https://youtube.com/playlist?list=PLNLLLtGyGf0Bn_6eMRYp3Cg469R0q45FW&si=FjQnh1A1UpXSmPA4 👉POPULAR PRODUCTS My Cookbook: https://themediterraneandish.com/cookbooks/ Mediterranean Spices: https://bit.ly/TMD-Spices Extra Virgin Olive Oil: https://bit.ly/TMD-EVOO SHOP: https://shop.themediterraneandish.com/ 🍅INGREDIENTS: 🍅 🔹 1 cup tri-color quinoa, rinsed 🔹 Kosher salt 🔹 1 1/2 cups hummus 🔹 Mediterranean Cucumber Tomato Salad 🔹 4 to 6 ounces feta cheese, broken into large pieces 🔹 1/2 cup pitted Kalamata olives 🔹 1/2 cup pitted Castelvetrano olives 🔹 Harissa (optional) 🔹 1 cup quartered marinated artichoke hearts 🔹 Extra virgin olive oil 🔹 Aleppo pepper and/or sumac (optional) 📌CONNECT WITH US📌 Website: https://themediterraneandish.com/ TikTok: https://tiktok.com/@themediterraneandish/ Instagram: https://instagram.com/themediterraneandish/ Facebook: https://fb.com/TheMediterraneanDish/ Pinterest: https://pinterest.com/themeddish/ Subscribe for more recipes: https://bit.ly/TMDYouTube-Subscribe ⏱️CHAPTERS⏱️ 00:00 - Intro 00:22 - Tip for prepping grains ahead of time 01:06 - Why grains are so important to have in your diet 01:24 - Adding in plant-based protein (or use protein of your choice) 01:44 - How to make Mediterranean Cucumber Tomato Salad 02:42 - Flavor makers to add to your bowl 03:17 - Keep it simple or add a sauce 03:41 - Making this Mediterranean Bowl with quinoa 04:27 - Taste test #MediterraneanFood #MediterraneanDiet #HealthyEating Your top and best resource for easy Mediterranean recipes and more! The Mediterranean Dish is the top and best website / resource for modern Mediterranean recipes & the Mediterranean diet. See more: https://TheMediterraneanDish.com. My name is Suzy Karadsheh, Chef and New York Times Bestselling Author, and here on The Mediterranean Dish, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East. I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel. Learn how to make Greek food, Italian food, Moroccan, Middle Eastern, adapted with a modern twist for all the busy cooks and moms out there! Most of our recipes abide by the Mediterranean diet, but please consult a doctor for your dietary needs.

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Palm oil link 👇 https://amzn.to/411PEEp Coconut 🥥 oil 👇 https://amzn.to/438Kglk Supplement 👇 https://amzn.to/3QncLUP ( always take bile salts supplements after a meal ) Weight Loss Smoothie recipe https://youtu.be/O3h4nCVOJPg?si=SxMc-p9V5jD_7eT3 Chai recipe https://youtu.be/cCjir_GsQKI?si=jWC1dPqwi9Wz_d23 Besan ki roti aur chutni https://youtu.be/GOizjmoF8Jw?si=8fLJE3qt5J7ewF1M Weight Loss roti recipes https://youtube.com/playlist?list=PLaMXiPPMqNZ0EjmfzOeb4i42fF_XVhlhr&si=8u83_eyKT5elAuhP Chicken Tikka/ fish recipe https://youtu.be/bRzG6uXJdxU Bedtime Tea https://youtu.be/JB6qICBANfU?si=PmaK72K0Nv_eG9c8 Diet After Gallbladder surgery in hindi what to eat after Gallbladder removal Indian diet after gallbladder removal long-term diet after gallbladder removal Life after gallbladder removal This surgery is performed to remove the gall bladder. Gall Bladder is a small pear-shaped organ that lies under the liver in the right upper part of your abdomen as shown in the pictures above. Its function is to store bile (digestive juice) secreted by the liver in-between meals. Since its size is small as compared to the amount of bile produced by the liver, it concentrates bile inside it. When bile becomes too concentrated, stones are formed. Common symptoms of Gall Bladder stones: They may not cause any symptoms at all for many years. Pain in the right upper abdomen (Can be in upper centre abdomen as well) when stone blocks gall bladder. Pain may be short lasting if stone dislodges quickly (called biliary colic) or may be long lasting when gall bladder becomes inflamed and may start to have infection inside it. Nausea or vomiting may occur as well. Loss of appetite or dyspepsia. Jaundice can occur if stone slips into bile duct thereby blocking the flow of bile (liver juice). Fever may occur if infection becomes severe. But all these symptoms may not be present and others may be present. Hence examination by your doctor is very crucial to diagnose or rule-out gall stone pain. It usually occurs in females of 20 to 40 but no age is immune and many males also have gall stones. Causes: There are many reasons for it and it is usually impossible to find out exact cause in most patients. Too much cholesterol, too much bilirubin, or not enough bile salts in bile can cause gall stones. If Someone's Gallbladder is removed then within 6 months that person can eat all foods that's why I have shared the best fiber and nutrients rich Diet plan to lose weight and to stay healthy after gallbladder surgery. 💖 Subscribe @blessedfamvlogs #howtolosebellyfat #fattofit #kainatabbas #howtoloseweightfast #dietplantoloseweightfast #weightlossjourney #dietplan #weightlosswithoutexercise #dietrecipes #kainatabbas #viral #urduhindi #howtoloseweight #dietvlog #fulldaydietplanforweightloss #dietfoodrecipesinurdu #dietfoodrecipesinhindi #portioncontrol #healthyfood #housewifeblog #motivation #inspiration detox detox diet for weight loss detox diet plan diet food diet plan diet plan to lose weight fast,diet vlog,fast weight loss diet fat to fab one meal a day weight loss fast weight loss recipes weight loss exercise at home how to cleanse your body how to lose belly fat how to lose weight how to lose weight fast lose weight fast Urdu/Hindi Wazan kam krny ka tarika Wazan kesy kam krain Wazan kam krny ka asan tarika Wazan kam krny ki exercise Disclaimer ⚠️ This content is offered on an informational basis only , and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using and/or starting a new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs. These Videos are only intended for informational purpose. Any information associated with these videos should not be considered as a substitute for prescription suggested by Local beauty, diet and Healthcare professionals. Viewers are subjected to use these information on their own risk. This channel doesn't take any responsibility for any individual's harm, side effects, illness or any health or skincare problems caused due to the use of our content. Subscribe ♥️ https://www.youtube.com/@blessedfamvlogs My Instagram link 🥰 https://www.instagram.com/blsdfamvlogs/ Subscribe to my other channel https://www.youtube.com/@StayInSha53