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Get ready for an intense 60-minute full-body HIIT workout designed for weight loss and total-body toning! We’re mixing cardio HIIT, dumbbell moves (I’m using 2kg), resistance band exercises, and Pilates-inspired toning, all wrapped up with a final stretch to leave you feeling strong and energized. No dumbbells? No problem! Grab some water bottles instead, and you can do all resistance band exercises without one! This no-repeat routine keeps things fresh while challenging every muscle. 🎁 My perfect comfy outfit: #FANKA DISCOUNT CODE: 10Inna (for an Extra 10%off sitewide) You can find your workout look here: https://www.fanka.com WORKOUT DETAILS: 🕒 Duration: 60 minutes 🎯 Focus: Full Body, Weight Loss 💪 Calories Burnt: 700 (varies by intensity) 🏋️‍♀️ Equipment: Dumbbells (2 kg), Resistance Band (optional) FOLLOW ME: Instagram: https://www.instagram.com/innamoves/profilecard/?igsh=MWJicWc2bWxvZ2IxYw== Tik tok: https://www.tiktok.com/@innamoves?_t=8s76yVJAWda&_r=1 Facebook: https://www.facebook.com/share/XUzKKYoUTB5oKNNu/?mibextid=LQQJ4d MUSIC by Epidemic Sound http://www.epidemicsound.com DISCLAIMER: The content provided by FitDance by Inna is intended for educational and entertainment purposes only and should not be considered medical or health advice for any specific individual or condition. By using this information, you assume all risks and agree to hold FitDance by Inna harmless from any losses, liabilities, injuries, or damages arising from any claims. #fitness #fullbodyworkout #weightloss #fatburning #strengthtraining #cardio #hiit #homeworkout #dumbbellworkout #workoutmotivation #pilates #stretching #homefitness #innamovesyou #fanka #movewithfanka

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Interview With Garrett Follow Up https://www.youtube.com/watch?v=Y4-zwAg4To8&t=155s For Coaching Email [email protected] Losing over 100lbs and competing as a bodybuilder don't often go together. Garrett Pike just completed the task and in this video I discuss how we accomplished this in a manner which was not extreme and is going to allow Garrett to keep himself in a happier place long term. www.prophysique.com

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Why are comments off? https://scoobysworkshop.com/contact-scooby/ http://www.scoobysworkshop.com In this video I show you a cool free tool that will automatically do your meal planning for you to help you lose fat! No more tedius nutritional label reading and endless spreadsheet calculations Losing belly fat to expose your 6-pack requires two things, good nutrition and exercise. Most people who start on weight loss programs do pretty well on the exercise but fail miserably on the nutrition. Contrary to what you might think, most people fail because they are too ambiitious and too impatient. They cut their calories back so much that they are STARVED. For a few days or a week this works and the weight comes off but then ... they cant handle it anymore and they binge. To succesfully lose fat without losing muscle you need to do it gradually. Most people's eyes glaze over when I start talking about reading nutritional labels, calculating portion sizes, and macronutrient ratios but there IS a easier way! I have a calculator on my website that will automatically calculate your nutritional needs and plan a healthy meal for you! go to: http://www.scoobysworkshop.com/caloriecalculator.htm

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When considering protein intake (not to mention any number of other topics), don’t just trust one source of information. What I mean is, look at the research, but don’t just take every protein study at face value, because so many of them contradict each other. As a scientist, I’ve learned how to interpret data, taking into account the physical state of the subjects (ie, trained versus untrained), the type of training program followed during the experiment, and a host of other important details and limitations in a given study. In addition to the research, consider actual results you’ve experienced personally as well as results achieved by others. So many “experts” in this field won’t take any results seriously unless they’re published in peer-reviewed journals. Trust me, I like the journals. I subscribe to them, I’ve been published in them and I’ll continue to support them. But when I bump my personal protein intake from 1 gram per pound per day up to 1.5 grams per pound per day and see great results in size, strength and fat loss, I take that into account. And when I get the exact same feedback from hundreds of thousands of individuals bumping up their protein the same way and getting bigger, stronger and leaner as well, I’m sold. In the case of high protein diets, specifically 1.5 grams per pound daily, the debate is over. Research proves it works, and so do the results we see every day by hard-training individuals following this recommendation. Taking in 1.5 grams not only works better than 1 gram for building size, but it also helps burn more fat. Case closed.

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